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Tropical Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Kiwi Pea Milk Smoothie

Phaseolus vulgaris, Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Kiwi Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical flavors of kiwi with the creamy texture of pea milk, providing a refreshing and nutritious beverage. Rich in vitamins and minerals, it supports hydration and overall health.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NamePhaseolus vulgaris, Actinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C40 mg (44%)
Vitamin E0.5 mg (3%)
Vitamin K20 µg (17%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓High in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For pea milk, look for brands with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Pea milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve skin health.

Flavonoids

Known for their antioxidant properties.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Kiwi is a great source of Vitamin C, containing more than an orange."

Myths vs Realities

MythMyth: Kiwi is only a summer fruit.
RealityReality: Kiwi is available year-round in many regions due to global trade.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is high in protein and contains essential nutrients comparable to cow's milk.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Tropical Kiwi Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring a blend of tropical kiwi and creamy pea milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Tropical Kiwi Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 2 tablespoons chia seeds
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, pour the Tropical Kiwi Pea Milk Smoothie.
  2. 2. Top with sliced banana, granola, chia seeds, sliced almonds, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast or snack.

Tropical Kiwi Pea Milk Protein Shake

A protein-packed shake that combines the tropical flavors of kiwi with the creaminess of pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Tropical Kiwi Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Tropical Kiwi Pea Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Tropical Kiwi Pea Milk Chia Pudding

A delightful chia pudding infused with Tropical Kiwi Pea Milk Smoothie, offering a refreshing and nutritious dessert or breakfast option.

Ingredients
  • 1 cup Tropical Kiwi Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Tropical Kiwi Pea Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Tropical Kiwi Pea Milk Overnight Oats

Nutritious overnight oats made with Tropical Kiwi Pea Milk Smoothie, providing a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Kiwi Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Kiwi Pea Milk Smoothie, flaxseeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Tropical Kiwi Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with Tropical Kiwi Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Tropical Kiwi Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1/2 cup coconut water
Instructions
  1. 1. In a blender, combine the Tropical Kiwi Pea Milk Smoothie, diced pineapple, and coconut water.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Tropical Kiwi Pea Milk Pancakes

Fluffy pancakes made with Tropical Kiwi Pea Milk Smoothie, offering a healthy twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Kiwi Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Tropical Kiwi Pea Milk Smoothie and egg.
  3. 3. Combine both mixtures, stir until just combined, and cook on a hot skillet until golden brown.

Tropical Kiwi Pea Milk Smoothie Parfait

A layered parfait featuring Tropical Kiwi Pea Milk Smoothie, yogurt, and granola, making for a delicious and healthy dessert.

Ingredients
  • 1 cup Tropical Kiwi Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Tropical Kiwi Pea Milk Smoothie, granola, and diced kiwi.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey and serve immediately.

Tropical Kiwi Pea Milk Smoothie Muffins

Moist and flavorful muffins made with Tropical Kiwi Pea Milk Smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Tropical Kiwi Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and salt.
  3. 3. In another bowl, combine Tropical Kiwi Pea Milk Smoothie, honey, and melted coconut oil, then mix with dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Tropical Kiwi Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with Tropical Kiwi Pea Milk Smoothie, adding a tropical twist to your salads.

Ingredients
  • 1/2 cup Tropical Kiwi Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Tropical Kiwi Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a refreshing meal.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, Vitamin K, and dietary fiber, which can help boost the immune system and improve digestion.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, making it a great alternative to dairy milk.

Can I use frozen kiwi in this smoothie?

Absolutely! Frozen kiwi can add a refreshing chill and thickness to your smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can add fruits like banana, mango, or pineapple for additional flavor.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Tropical Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Kiwi Pea Milk Smoothie Calories in Tropical Kiwi Pea Milk Smoothie Vitamin-c in Tropical Kiwi Pea Milk Smoothie Magnesium in Tropical Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Tropical Kiwi Pea Milk Smoothie Healthy Recipes with Tropical Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico