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Tropical Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Goji Berry Rice Milk Smoothie

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Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Goji Berry Rice Milk Smoothie provides 150 kcal, 3g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries with the creaminess of rice milk, creating a refreshing and energizing drink packed with antioxidants and vitamins.

Also known as:
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Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total32.5g
Protein
3g(9%)
Fats
4.5g(14%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are rich in antioxidants, which can help protect the body from oxidative stress and support immune function.
✓Rice milk provides a dairy-free alternative that is low in calories and can be beneficial for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, rice milk, and your choice of tropical fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For rice milk, select brands with minimal additives.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Zeaxanthin

An antioxidant that supports eye health.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is high in protein.
RealityRice milk is lower in protein compared to cow's milk and other plant-based milks.
MythSmoothies can replace meals completely.
RealitySmoothies can be part of a meal but should not replace all meals without proper nutritional balance.

Healthy Recipes

Tropical Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring a blend of Tropical Goji Berry Rice Milk, fresh fruits, and crunchy toppings.

Ingredients
  • 1 cup Tropical Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup mango chunks, frozen
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
  • Fresh berries for garnish
Instructions
  1. 1. Blend the Tropical Goji Berry Rice Milk, frozen banana, mango chunks, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Tropical Goji Berry Rice Milk Overnight Oats

A quick and healthy breakfast option that combines the flavors of goji berries and tropical fruits in creamy overnight oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Goji Berry Rice Milk
  • 1 tablespoon honey or maple syrup
  • 1/4 cup diced pineapple
  • 1 tablespoon goji berries
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Goji Berry Rice Milk, honey, pineapple, and goji berries.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with shredded coconut and enjoy!

Tropical Goji Berry Rice Milk Smoothie Popsicles

Refreshing and nutritious popsicles made from Tropical Goji Berry Rice Milk and a mix of tropical fruits, perfect for a hot day.

Ingredients
  • 2 cups Tropical Goji Berry Rice Milk
  • 1 cup diced mango
  • 1 cup diced kiwi
  • 1/4 cup goji berries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Tropical Goji Berry Rice Milk, mango, kiwi, and honey until smooth.
  2. 2. Stir in the goji berries and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy your healthy treat!

Tropical Goji Berry Rice Milk Chia Pudding

A creamy and nutritious chia pudding made with Tropical Goji Berry Rice Milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Tropical Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Tropical Goji Berry Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Tropical Goji Berry Rice Milk Smoothie Pancakes

Fluffy pancakes infused with Tropical Goji Berry Rice Milk, perfect for a healthy breakfast that feels indulgent.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Goji Berry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Tropical Goji Berry Rice Milk and honey, and stir until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden. Serve with fresh fruit.

Tropical Goji Berry Rice Milk Smoothie Energy Balls

Nutritious energy balls made with Tropical Goji Berry Rice Milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Tropical Goji Berry Rice Milk
  • 1/4 cup honey
  • 1/4 cup goji berries
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your healthy snack!

Tropical Goji Berry Rice Milk Smoothie Parfait

Layered parfait with Tropical Goji Berry Rice Milk smoothie, yogurt, and granola for a delicious and nutritious treat.

Ingredients
  • 1 cup Tropical Goji Berry Rice Milk
  • 1/2 cup Greek yogurt
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Tropical Goji Berry Rice Milk until smooth.
  2. 2. In a glass, layer Greek yogurt, banana slices, and the smoothie.
  3. 3. Top with granola and chia seeds, and serve immediately.

Tropical Goji Berry Rice Milk Smoothie Muffins

Moist and healthy muffins made with Tropical Goji Berry Rice Milk and packed with fruits, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Tropical Goji Berry Rice Milk
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix flour, baking soda, and set aside.
  3. 3. In another bowl, combine Tropical Goji Berry Rice Milk, mashed banana, and honey. Mix well and add to the dry ingredients. Fold in blueberries.
  4. 4. Spoon the batter into the muffin tin and bake for 20-25 minutes until golden.

Tropical Goji Berry Rice Milk Smoothie Salad Dressing

A light and refreshing salad dressing made with Tropical Goji Berry Rice Milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Tropical Goji Berry Rice Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Tropical Goji Berry Rice Milk, olive oil, apple cider vinegar, and honey until well combined.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a healthy meal!

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is rice milk healthy?

Rice milk is a low-calorie, dairy-free alternative that is easy to digest and suitable for lactose-intolerant individuals.

Can I add other fruits to the smoothie?

Yes, adding fruits like bananas or mangoes can enhance the flavor and nutritional profile.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store the smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of this smoothie?

This smoothie provides antioxidants, vitamins, and minerals that support overall health and wellness.

Can I use frozen goji berries?

Yes, frozen goji berries can be used and may provide a thicker texture.

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Comparisons
Tropical Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Goji Berry Rice Milk Smoothie Calories in Tropical Goji Berry Rice Milk Smoothie Vitamin-c in Tropical Goji Berry Rice Milk Smoothie Magnesium in Tropical Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Tropical Goji Berry Rice Milk Smoothie Healthy Recipes with Tropical Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico