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Tropical Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Tropical Blackberry Rice Milk Smoothie

Oryza sativa, Rubus spp.

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Tropical Blackberry Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical flavors of blackberries with the creamy texture of rice milk, providing a refreshing and nutritious beverage rich in antioxidants and vitamins.

Also known as:
Blackberry Rice SmoothieTropical Smoothie
Scientific NameOryza sativa, Rubus spp.
Region of OriginGlobal
Popular Comparisons:
Tropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieTropical Blackberry Rice Milk SmoothieTropical Blackberry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce oxidative stress and inflammation in the body.
✓Contains essential vitamins and minerals that support overall health, including Vitamin C and potassium.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For rice milk, select brands that are fortified with vitamins.

How to Store

Store blackberries in the refrigerator and consume within a few days. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

Natural pigments that provide antioxidant properties.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a great addition to smoothies."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythBlackberries are only for desserts.
RealityBlackberries can be used in a variety of dishes, including smoothies, salads, and savory dishes.

Healthy Recipes

Tropical Blackberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Tropical Blackberry Rice Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup diced mango
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the Tropical Blackberry Rice Milk, frozen banana, spinach, and diced mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh blackberries.
  3. 3. Serve immediately and enjoy your vibrant breakfast!

Tropical Blackberry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from Tropical Blackberry Rice Milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Tropical Blackberry Rice Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup diced pineapple
Instructions
  1. 1. Blend the Tropical Blackberry Rice Milk, blackberries, honey, and diced pineapple until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, fruity snack!

Tropical Blackberry Rice Milk Overnight Oats

A quick and healthy breakfast option that combines oats with the tropical flavors of blackberry and rice milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Tropical Blackberry Rice Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Tropical Blackberry Rice Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries and enjoy!

Tropical Blackberry Rice Milk Smoothie Pancakes

Fluffy pancakes infused with Tropical Blackberry Rice Milk, served with a drizzle of honey and fresh fruit.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Tropical Blackberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Tropical Blackberry Rice Milk and honey, stirring until just combined.
  3. 3. Cook on a non-stick skillet until bubbles form, then flip and cook until golden brown. Serve with fresh blackberries.

Tropical Blackberry Rice Milk Chia Pudding

A simple and nutritious chia pudding made with Tropical Blackberry Rice Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Tropical Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • Fresh blackberries and coconut flakes for topping
Instructions
  1. 1. In a bowl, whisk together Tropical Blackberry Rice Milk, chia seeds, and agave syrup.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve chilled, topped with fresh blackberries and coconut flakes.

Tropical Blackberry Rice Milk Smoothie with Spinach

A nutrient-packed smoothie combining the goodness of spinach and the tropical flavor of blackberries.

Ingredients
  • 1 cup Tropical Blackberry Rice Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen blackberries
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend Tropical Blackberry Rice Milk, spinach, banana, frozen blackberries, and flaxseed until smooth.
  2. 2. Pour into a glass and enjoy a refreshing and healthy drink.
  3. 3. Optional: Garnish with a sprinkle of flaxseed on top.

Tropical Blackberry Rice Milk Smoothie with Avocado

A creamy and healthy smoothie featuring avocado and blackberries, perfect for a filling snack.

Ingredients
  • 1 cup Tropical Blackberry Rice Milk
  • 1 ripe avocado
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Tropical Blackberry Rice Milk, avocado, frozen blackberries, honey, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a chilled glass and enjoy the rich flavors!

Tropical Blackberry Rice Milk Smoothie with Oats

A hearty smoothie that combines oats and blackberries, providing lasting energy for your day.

Ingredients
  • 1 cup Tropical Blackberry Rice Milk
  • 1/2 cup rolled oats
  • 1/2 cup frozen blackberries
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend Tropical Blackberry Rice Milk, rolled oats, frozen blackberries, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy a filling and nutritious smoothie.
  3. 3. Optional: Add a sprinkle of cinnamon for extra flavor.

Tropical Blackberry Rice Milk Smoothie with Ginger

A zesty smoothie that combines the tropical flavors of blackberries with a hint of ginger for a refreshing kick.

Ingredients
  • 1 cup Tropical Blackberry Rice Milk
  • 1/2 cup frozen blackberries
  • 1 teaspoon grated ginger
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Blend Tropical Blackberry Rice Milk, frozen blackberries, grated ginger, banana, and ice cubes until smooth.
  2. 2. Serve immediately for a refreshing and invigorating drink.
  3. 3. Garnish with a slice of ginger if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies or lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor by adding bananas, mangoes, or spinach.

How can I make this smoothie thicker?

You can add more blackberries or a banana to achieve a thicker consistency.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy option for children.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even colder and thicker.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Tropical Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Tropical Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Tropical Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Tropical Blackberry Rice Milk Smoothie Calories in Tropical Blackberry Rice Milk Smoothie Vitamin-c in Tropical Blackberry Rice Milk Smoothie Magnesium in Tropical Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Tropical Blackberry Rice Milk Smoothie Healthy Recipes with Tropical Blackberry Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico