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Sweetened Pomegranate Juice
Beverages
Nutri-ScoreB

Sweetened Pomegranate Juice

Punica granatum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sweetened Pomegranate Juice provides 140 kcal, 0.5g of protein, 34g of carbohydrates, and 0.1g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sweetened pomegranate juice is a delicious beverage made from the juice of pomegranates, often enhanced with added sugars for sweetness. It is rich in antioxidants and offers a variety of health benefits.

Also known as:
Pomegranate Juice (USA)Granada Juice (Spain)
Scientific NamePunica granatum
Region of OriginMiddle East
Popular Comparisons:
Sweetened Pomegranate JuiceSweetened Pomegranate JuiceVSKombucha Ginger LemonKombucha Ginger LemonSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSAged Pu-erh TeaAged Pu-erh TeaSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSAlmond MilkAlmond MilkSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSAloe Vera LiquidAloe Vera LiquidSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSApple Cider VinegarApple Cider VinegarSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSAssam TeaAssam TeaSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSAssam Tea LeavesAssam Tea LeavesSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSBanchaBanchaSweetened Pomegranate JuiceSweetened Pomegranate JuiceVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories140 kcal
Water
90%
Fiber0.1g
Total34.7g
Protein
0.5g(1%)
Fats
0.2g(1%)
Carbohydrates
34g(98%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate38 mcg (10%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium250 mg (7%)
Magnesium12 mg (3%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓Rich in antioxidants, sweetened pomegranate juice can help reduce inflammation and oxidative stress in the body.
✓May improve heart health by lowering blood pressure and cholesterol levels.

Possible Risks & Side Effects

!Excessive consumption may lead to increased sugar intake, which can contribute to weight gain and other metabolic issues.

How to Prepare & Consume

Best served chilled, sweetened pomegranate juice can be enjoyed on its own or used as a mixer in cocktails and smoothies.

Smart Selection & Storage

How to Select

Choose juices labeled as 100% pomegranate juice with no added sugars for the best quality.

How to Store

Store in the refrigerator and consume within 5-7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Heart health
•Anti-aging
Bioactive Compounds
Punicalagins

Powerful antioxidants that help reduce inflammation and oxidative damage.

How to Consume
Fresh, Chilled, Mixed in cocktails
Did you know?

"Pomegranates have been cultivated since ancient times and are often associated with fertility and abundance."

Myths vs Realities

MythPomegranate juice is only a sugary drink.
RealityWhile it contains sugars, it is also packed with vitamins and antioxidants.
MythAll pomegranate juices are the same.
RealityQuality varies; look for 100% juice without added sugars for health benefits.
MythDrinking pomegranate juice can cure diseases.
RealityIt can support health but is not a cure for any disease.

Healthy Recipes

Pomegranate Quinoa Salad

A refreshing and nutritious salad featuring quinoa, fresh vegetables, and a tangy pomegranate dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup sweetened pomegranate juice
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and mint.
  2. 2. In a separate bowl, whisk together sweetened pomegranate juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and top with crumbled feta before serving.

Pomegranate Glazed Chicken

Juicy chicken breasts glazed with a sweet and tangy pomegranate sauce, served with steamed vegetables for a wholesome meal.

Ingredients
  • 4 chicken breasts
  • 1/2 cup sweetened pomegranate juice
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a small saucepan, combine sweetened pomegranate juice, honey, soy sauce, and garlic powder; simmer until thickened.
  3. 3. Season chicken breasts with salt and pepper, place in a baking dish, and brush with the pomegranate glaze. Bake for 25-30 minutes until cooked through.

Pomegranate Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1/2 cup sweetened pomegranate juice
  • 1/2 cup Greek yogurt
  • 1/4 cup rolled oats
  • 1/4 cup mixed berries
  • 2 tablespoons chopped nuts
Instructions
  1. 1. In a blender, combine banana, sweetened pomegranate juice, Greek yogurt, and rolled oats; blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and chopped nuts.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Pomegranate Chia Pudding

A creamy and nutritious chia pudding infused with sweetened pomegranate juice, perfect for a healthy dessert or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup sweetened pomegranate juice
  • 1 tablespoon maple syrup
  • Fresh pomegranate seeds for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, sweetened pomegranate juice, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh pomegranate seeds.

Pomegranate and Spinach Smoothie

A nutrient-dense green smoothie combining spinach and sweetened pomegranate juice for a refreshing and energizing drink.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup sweetened pomegranate juice
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine spinach, sweetened pomegranate juice, banana, almond milk, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack or breakfast.

Pomegranate Salsa

A vibrant and zesty salsa made with fresh ingredients and sweetened pomegranate juice, perfect for topping grilled meats or as a dip.

Ingredients
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup sweetened pomegranate juice
  • 1/4 cup chopped cilantro
  • 1 jalapeño (seeded and minced)
  • Salt to taste
Instructions
  1. 1. In a mixing bowl, combine diced tomatoes, red onion, sweetened pomegranate juice, cilantro, and jalapeño.
  2. 2. Season with salt and mix well.
  3. 3. Let sit for 15 minutes to allow flavors to meld before serving.

Pomegranate Oatmeal

A warm and comforting bowl of oatmeal topped with sweetened pomegranate juice and fresh fruits, ideal for a healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup sweetened pomegranate juice
  • 1/2 banana (sliced)
  • 1 tablespoon honey
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add rolled oats; reduce heat and simmer for 5-7 minutes until creamy.
  2. 2. Stir in sweetened pomegranate juice and honey.
  3. 3. Serve topped with sliced banana and chopped nuts.

Pomegranate and Avocado Toast

A trendy and nutritious avocado toast topped with sweetened pomegranate juice and seeds, perfect for a healthy brunch.

Ingredients
  • 2 slices whole-grain bread
  • 1 avocado
  • 1/4 cup sweetened pomegranate juice
  • 2 tablespoons pomegranate seeds
  • Salt and pepper to taste
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and mix in sweetened pomegranate juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with pomegranate seeds before serving.

Pomegranate Infused Water

A refreshing and hydrating drink made by infusing water with sweetened pomegranate juice and fresh fruits, perfect for staying hydrated.

Ingredients
  • 1 liter water
  • 1/2 cup sweetened pomegranate juice
  • 1/2 cup sliced citrus fruits (lemon, lime, or orange)
  • Fresh mint leaves
Instructions
  1. 1. In a large pitcher, combine water, sweetened pomegranate juice, sliced citrus fruits, and mint leaves.
  2. 2. Stir well and refrigerate for at least 1 hour to infuse flavors.
  3. 3. Serve chilled over ice for a refreshing drink.

Pomegranate Yogurt Parfait

A delicious yogurt parfait layered with sweetened pomegranate juice, granola, and fresh fruits for a healthy dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup sweetened pomegranate juice
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sweetened pomegranate juice, granola, and mixed berries.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a delightful treat.

Frequently Asked Questions (FAQ)

Is sweetened pomegranate juice healthy?

Yes, it contains antioxidants and vitamins, but moderation is key due to added sugars.

Can I make pomegranate juice at home?

Yes, by juicing fresh pomegranates, though sweetening is optional.

How long does sweetened pomegranate juice last?

It can last up to 5-7 days in the refrigerator after opening.

Does sweetened pomegranate juice contain any preservatives?

Check the label; many commercial juices contain preservatives.

Can I use sweetened pomegranate juice in cooking?

Yes, it can be used in marinades, dressings, and sauces.

Is sweetened pomegranate juice good for weight loss?

In moderation, it can be part of a balanced diet, but watch for added sugars.

What are the main nutrients in sweetened pomegranate juice?

It is high in vitamin C, potassium, and antioxidants.

Can sweetened pomegranate juice help with digestion?

Yes, it may aid digestion due to its fiber content and antioxidants.

Related Superfoods
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Comparisons
Sweetened Pomegranate Juice vs Kombucha Ginger Lemon Sweetened Pomegranate Juice vs Aged Pu-erh Tea Sweetened Pomegranate Juice vs Almond Milk
Nutrients
Protein in Sweetened Pomegranate Juice Calories in Sweetened Pomegranate Juice Vitamin-c in Sweetened Pomegranate Juice Magnesium in Sweetened Pomegranate Juice
Featured Guides
Health Benefits of Sweetened Pomegranate Juice Healthy Recipes with Sweetened Pomegranate Juice
Rankings
Beverages high in vitamin-c Beverages high in folate Beverages low in carbohidratos Beverages low in índice glucémico