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Unsweetened Pomegranate Juice
Beverages
Nutri-ScoreA

Unsweetened Pomegranate Juice

Punica granatum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Unsweetened Pomegranate Juice provides 50 kcal, 0.5g of protein, 12g of carbohydrates, and 0.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Unsweetened pomegranate juice is a nutrient-rich beverage derived from the seeds of the pomegranate fruit, known for its high antioxidant content and potential health benefits.

Also known as:
Pomegranate JuicePunica Juice
Scientific NamePunica granatum
Region of OriginIran
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber0.3g
Total12.6g
Protein
0.5g(4%)
Fats
0.1g(1%)
Carbohydrates
12g(95%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin K16.4 mcg (14%)
Folate38 mcg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Potassium250 mg (7%)
Magnesium12 mg (3%)
Minerals with less than 2% DV
Calcium: 10 mgIron: 0.1 mgZinc: 0.1 mg

Health Benefits

✓Rich in antioxidants, particularly punicalagins and anthocyanins, which may help reduce inflammation and oxidative stress.
✓May support heart health by improving cholesterol levels and reducing blood pressure.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best served chilled or at room temperature. Can be used in smoothies, salad dressings, or as a marinade.

Smart Selection & Storage

How to Select

Choose 100% pure, unsweetened pomegranate juice with no added sugars or preservatives.

How to Store

Store in the refrigerator and consume within 5-7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Cardioprotective
Main Applications
•Heart health support
•Anti-inflammatory treatment
Bioactive Compounds
Punicalagins

Powerful antioxidants that help reduce inflammation and oxidative damage.

Anthocyanins

Plant pigments that provide antioxidant benefits and may improve heart health.

How to Consume
Fresh, Juice, Smoothie
Did you know?

"Pomegranate juice has been used in traditional medicine for centuries and is often referred to as a 'superfood' due to its numerous health benefits."

Myths vs Realities

MythPomegranate juice is only a sugary drink.
RealityUnsweetened pomegranate juice is low in sugar and high in antioxidants.
MythDrinking pomegranate juice can cure diseases.
RealityWhile it has health benefits, it is not a cure for any disease.
MythAll pomegranate juices are the same.
RealityQuality varies; unsweetened, pure juice is the healthiest option.

Healthy Recipes

Pomegranate Quinoa Salad

A refreshing salad combining protein-rich quinoa with the tartness of pomegranate juice, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup unsweetened pomegranate juice
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh mint
  • 1/4 cup diced cucumber
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, diced cucumber, pomegranate seeds, and chopped mint.
  2. 2. In a separate bowl, whisk together the unsweetened pomegranate juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and top with crumbled feta cheese before serving.

Pomegranate Glazed Chicken

Juicy chicken thighs marinated and glazed with a tangy pomegranate juice reduction, served with steamed vegetables.

Ingredients
  • 4 chicken thighs
  • 1/2 cup unsweetened pomegranate juice
  • 2 tablespoons honey
  • 2 cloves garlic minced
  • 1 teaspoon fresh thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the pomegranate juice, honey, minced garlic, thyme, salt, and pepper to create a marinade.
  2. 2. Marinate the chicken thighs for at least 1 hour in the refrigerator.
  3. 3. Grill or bake the chicken thighs until cooked through, basting with the marinade until it reduces to a glaze.

Pomegranate Smoothie Bowl

A vibrant smoothie bowl made with unsweetened pomegranate juice, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup unsweetened pomegranate juice
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. Blend the unsweetened pomegranate juice, banana, Greek yogurt, and frozen berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh fruit.
  3. 3. Serve immediately with a spoon.

Pomegranate and Avocado Salsa

A zesty salsa featuring creamy avocado and the sweetness of pomegranate seeds, perfect as a dip or topping for grilled fish.

Ingredients
  • 1 ripe avocado, diced
  • 1/2 cup pomegranate seeds
  • 1/4 cup diced red onion
  • 1 jalapeño, minced
  • 2 tablespoons unsweetened pomegranate juice
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine the diced avocado, pomegranate seeds, red onion, and jalapeño.
  2. 2. Drizzle with unsweetened pomegranate juice and lime juice, then season with salt.
  3. 3. Gently toss to combine and serve with tortilla chips or as a topping for grilled fish.

Pomegranate Chia Seed Pudding

A nutritious and filling chia seed pudding infused with unsweetened pomegranate juice, perfect for breakfast or a snack.

Ingredients
  • 1/2 cup unsweetened pomegranate juice
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup (optional)
  • Fresh pomegranate seeds for topping
Instructions
  1. 1. In a bowl, mix the unsweetened pomegranate juice, almond milk, chia seeds, and maple syrup if using.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh pomegranate seeds.

Pomegranate Vinaigrette Dressing

A tangy and flavorful vinaigrette made with unsweetened pomegranate juice, perfect for drizzling over salads.

Ingredients
  • 1/2 cup unsweetened pomegranate juice
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the unsweetened pomegranate juice, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Pomegranate Infused Oatmeal

A wholesome breakfast of oatmeal cooked with unsweetened pomegranate juice, topped with nuts and fruits for added nutrition.

Ingredients
  • 1 cup rolled oats
  • 2 cups water
  • 1/2 cup unsweetened pomegranate juice
  • 1/4 cup chopped nuts
  • 1 banana, sliced
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a saucepan, bring water and unsweetened pomegranate juice to a boil.
  2. 2. Add the rolled oats and reduce heat, cooking until the oats are tender.
  3. 3. Serve topped with sliced banana, chopped nuts, and honey if desired.

Pomegranate Yogurt Parfait

A delightful yogurt parfait layered with unsweetened pomegranate juice, granola, and fresh fruits for a healthy dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup unsweetened pomegranate juice
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • Fresh mint for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, unsweetened pomegranate juice, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Garnish with fresh mint and serve immediately.

Pomegranate and Spinach Smoothie

A nutrient-packed smoothie combining spinach and unsweetened pomegranate juice for a refreshing and energizing drink.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup unsweetened pomegranate juice
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon flax seeds
Instructions
  1. 1. In a blender, combine fresh spinach, unsweetened pomegranate juice, banana, almond milk, and flax seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack.

Frequently Asked Questions (FAQ)

Is unsweetened pomegranate juice healthy?

Yes, it is rich in antioxidants and has been linked to various health benefits.

Can I drink pomegranate juice every day?

Moderate consumption is generally safe and can be beneficial, but consult with a healthcare provider if you have specific health concerns.

Does pomegranate juice contain sugar?

Unsweetened pomegranate juice contains natural sugars, but no added sugars.

How much pomegranate juice should I drink?

A typical serving is about 4-8 ounces per day.

Can pomegranate juice help with weight loss?

While it can be part of a healthy diet, it should be consumed in moderation as part of a balanced diet.

Is pomegranate juice good for skin?

Yes, its antioxidants can help improve skin health and reduce signs of aging.

Can pomegranate juice lower blood pressure?

Some studies suggest that it may help lower blood pressure due to its high antioxidant content.

Is pomegranate juice safe for diabetics?

Consult with a healthcare provider, but it can be consumed in moderation as part of a balanced diet.

Related Superfoods
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Comparisons
Unsweetened Pomegranate Juice vs Kombucha Ginger Lemon Unsweetened Pomegranate Juice vs Aged Pu-erh Tea Unsweetened Pomegranate Juice vs Almond Milk
Nutrients
Protein in Unsweetened Pomegranate Juice Calories in Unsweetened Pomegranate Juice Vitamin-c in Unsweetened Pomegranate Juice Magnesium in Unsweetened Pomegranate Juice
Featured Guides
Health Benefits of Unsweetened Pomegranate Juice Healthy Recipes with Unsweetened Pomegranate Juice
Rankings
Beverages high in vitamin-k Beverages high in vitamin-c Beverages low in carbohidratos Beverages low in índice glucémico