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Superfood Turmeric Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Turmeric Rice Milk Smoothie

Curcuma longa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Turmeric Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the creamy texture of rice milk, creating a nutritious and delicious drink that supports overall health.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa, Oryza sativa
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, a powerful antioxidant that may help reduce inflammation and improve joint health.
✓Rice milk is a dairy-free alternative that provides a good source of carbohydrates and is often fortified with vitamins and minerals.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Always consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For rice milk, select brands that are fortified with vitamins.

How to Store

Store turmeric in a cool, dark place. Rice milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Joint health support
•Digestive health improvement
Bioactive Compounds
Curcumin

Reduces inflammation and acts as an antioxidant.

Ferulic acid

Provides antioxidant benefits and may enhance skin health.

How to Consume
Fresh, Chilled, Blended
Did you know?

"Turmeric has been used in traditional medicine for thousands of years and is often referred to as 'the golden spice'."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll turmeric supplements are equally effective.
RealityThe bioavailability of curcumin varies by formulation; some supplements are more effective than others.
MythYou need to consume large amounts of turmeric for it to be effective.
RealityEven small amounts of turmeric can provide health benefits when consumed regularly.

Healthy Recipes

Golden Turmeric Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines the anti-inflammatory benefits of turmeric with creamy rice milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Superfood Turmeric Rice Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, granola, and fresh berries before serving.

Turmeric Rice Milk Protein Smoothie

Packed with protein and flavor, this smoothie is perfect for post-workout recovery, featuring turmeric rice milk and nut butter.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Superfood Turmeric Rice Milk, protein powder, almond butter, honey, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing protein boost.

Tropical Turmeric Rice Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring pineapple and coconut, blended with turmeric rice milk for a refreshing treat.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the Superfood Turmeric Rice Milk, frozen pineapple, banana, shredded coconut, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with additional coconut if desired.
  3. 3. Enjoy chilled.

Spiced Turmeric Rice Milk Chai Smoothie

This chai-inspired smoothie blends the warmth of spices with turmeric rice milk, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon cardamom
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Turmeric Rice Milk, cinnamon, ginger powder, cardamom, maple syrup, and ice.
  2. 2. Blend until frothy and smooth.
  3. 3. Serve in a chilled glass, garnished with a sprinkle of cinnamon.

Berry Turmeric Rice Milk Smoothie

A delightful blend of berries and turmeric rice milk, this smoothie is rich in antioxidants and perfect for a quick breakfast.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Superfood Turmeric Rice Milk, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optionally, top with additional berries.

Creamy Turmeric Rice Milk Oat Smoothie

This filling smoothie combines oats and turmeric rice milk for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Superfood Turmeric Rice Milk, rolled oats, banana, peanut butter, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a satisfying meal replacement.

Matcha Turmeric Rice Milk Smoothie

Combining the health benefits of matcha and turmeric, this smoothie is a powerhouse of nutrients and a great way to start your day.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Turmeric Rice Milk, matcha powder, banana, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the vibrant green color.
  3. 3. Garnish with a sprinkle of matcha if desired.

Nutty Turmeric Rice Milk Smoothie

This smoothie features a blend of nuts and turmeric rice milk, providing healthy fats and a creamy texture for a delicious snack.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Turmeric Rice Milk, mixed nuts, honey, vanilla extract, and ice until smooth.
  2. 2. Serve in a glass and enjoy the nutty flavor.
  3. 3. Optionally, sprinkle some crushed nuts on top.

Chocolate Turmeric Rice Milk Smoothie

Indulge your sweet tooth with this chocolatey smoothie that combines cacao and turmeric rice milk for a guilt-free treat.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Combine the Superfood Turmeric Rice Milk, cocoa powder, banana, maple syrup, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, topped with a sprinkle of cocoa powder.

Cinnamon Roll Turmeric Rice Milk Smoothie

This smoothie captures the flavors of a cinnamon roll while remaining healthy, featuring turmeric rice milk and a hint of vanilla.

Ingredients
  • 1 cup Superfood Turmeric Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/2 banana
  • 1 tablespoon oats
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Superfood Turmeric Rice Milk, cinnamon, banana, oats, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy the comforting flavors.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

How can I enhance the flavor of the smoothie?

You can add a pinch of black pepper to enhance curcumin absorption and a sweetener like honey or maple syrup.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

Is turmeric safe for everyone?

While turmeric is safe for most people, those with certain medical conditions should consult a healthcare provider.

How often should I consume this smoothie?

Incorporating it into your diet a few times a week can provide health benefits.

Can children drink this smoothie?

Yes, but it's best to consult a pediatrician if you have concerns about turmeric intake.

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Comparisons
Superfood Turmeric Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Turmeric Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Turmeric Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Turmeric Rice Milk Smoothie Calories in Superfood Turmeric Rice Milk Smoothie Vitamin-c in Superfood Turmeric Rice Milk Smoothie Magnesium in Superfood Turmeric Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Turmeric Rice Milk Smoothie Healthy Recipes with Superfood Turmeric Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico