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Superfood Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Strawberry Rice Milk Smoothie

Fragaria × ananassa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Strawberry Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the creamy texture of rice milk, providing a nutritious and delicious beverage rich in vitamins and antioxidants.

Also known as:
Strawberry Rice SmoothieBerry Rice Milk Shake
Scientific NameFragaria × ananassa, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants that may help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk until smooth. Optionally, add a sweetener like honey or agave syrup and serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Avoid those with bruises or mold.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Refreshing beverage for hydration
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Flavonoids

Compounds that may reduce inflammation and improve heart health.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain vitamins compared to cow's milk.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Strawberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh strawberries for topping
Instructions
  1. 1. Blend the Superfood Strawberry Rice Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh strawberries and enjoy immediately.

Strawberry Rice Milk Protein Shake

A delicious protein shake that combines the sweetness of strawberries with the creaminess of rice milk for post-workout recovery.

Ingredients
  • 1 cup Superfood Strawberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Strawberry Rice Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout treat.

Strawberry Rice Milk Chia Pudding

A delightful chia pudding infused with strawberry rice milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Superfood Strawberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix the Superfood Strawberry Rice Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh strawberries.

Strawberry Rice Milk Overnight Oats

Nutritious overnight oats soaked in strawberry rice milk, making for a quick and healthy breakfast option.

Ingredients
  • 1 cup Superfood Strawberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine the Superfood Strawberry Rice Milk, rolled oats, honey, and Greek yogurt.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh strawberries before serving.

Strawberry Rice Milk Smoothie Popsicles

Refreshing popsicles made with strawberry rice milk and blended fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup Superfood Strawberry Rice Milk
  • 1 cup mixed berries (blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Superfood Strawberry Rice Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Strawberry Rice Milk Pancakes

Fluffy pancakes made with strawberry rice milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Strawberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh strawberries for serving
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Superfood Strawberry Rice Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown. Serve with fresh strawberries.

Strawberry Rice Milk Smoothie with Avocado

A creamy smoothie that combines the health benefits of avocado with the sweetness of strawberry rice milk.

Ingredients
  • 1 cup Superfood Strawberry Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Strawberry Rice Milk, avocado, flaxseeds, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a nutritious snack.

Strawberry Rice Milk Quinoa Salad

A refreshing salad featuring quinoa and a strawberry rice milk dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Superfood Strawberry Rice Milk
  • 1/4 cup diced cucumber
  • 1/4 cup chopped mint
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the cooked quinoa, cucumber, and mint.
  2. 2. In a separate bowl, whisk together the Superfood Strawberry Rice Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, mix well, and serve chilled.

Strawberry Rice Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of strawberries with the goodness of spinach.

Ingredients
  • 1 cup Superfood Strawberry Rice Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Strawberry Rice Milk, spinach, banana, almond butter, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a healthy breakfast or snack.
  3. 3. Optional: Add a sprinkle of cinnamon for extra flavor.

Strawberry Rice Milk Energy Bites

No-bake energy bites made with oats and strawberry rice milk, perfect for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Superfood Strawberry Rice Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix the rolled oats, Superfood Strawberry Rice Milk, almond butter, honey, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and may create a thicker smoothie.

Is this smoothie vegan?

Yes, if you use plant-based rice milk.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

What are the health benefits of rice milk?

Rice milk is low in fat and a good source of carbohydrates, making it a suitable dairy alternative.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or blueberries for added flavor and nutrients.

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Comparisons
Superfood Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Strawberry Rice Milk Smoothie Calories in Superfood Strawberry Rice Milk Smoothie Vitamin-c in Superfood Strawberry Rice Milk Smoothie Magnesium in Superfood Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Strawberry Rice Milk Smoothie Healthy Recipes with Superfood Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico