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Superfood Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Spirulina Rice Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy rice milk, providing a rich source of protein, vitamins, and minerals. It's an excellent choice for a refreshing and energizing drink.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and is a complete source of essential amino acids, making it ideal for muscle recovery and overall health.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with rice milk and your choice of fruits for a delicious and nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for a vibrant green color and a fresh smell.

How to Store

Store spirulina powder in an airtight container in a cool, dark place to preserve its nutrients.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and supports immune health.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is considered one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina has many health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll algae are safe to eat.
RealityNot all algae are edible; some can be toxic. Spirulina is safe, but caution is advised with others.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie

A refreshing blend of tropical fruits and spirulina, this smoothie is perfect for a post-workout boost.

Ingredients
  • 1 cup rice milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine rice milk, banana, pineapple, spirulina, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Detox Spirulina Rice Milk Smoothie

Packed with greens, this detox smoothie helps cleanse your body while providing essential nutrients.

Ingredients
  • 1 cup rice milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon spirulina powder
  • Juice of 1 lime
Instructions
  1. 1. Add rice milk, spinach, avocado, spirulina, and lime juice to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a refreshing detox drink.

Berry Blast Spirulina Rice Milk Smoothie

This vibrant smoothie combines the antioxidant power of berries with the nutritional benefits of spirulina.

Ingredients
  • 1 cup rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina powder
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine rice milk, mixed berries, spirulina, chia seeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with extra berries if desired.

Chocolate Spirulina Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that incorporates spirulina for an extra nutrient boost.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, mix rice milk, cocoa powder, spirulina, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the rich chocolate flavor.

Nutty Spirulina Rice Milk Smoothie

This smoothie combines the goodness of nuts with spirulina, making it a perfect breakfast option.

Ingredients
  • 1 cup rice milk
  • 2 tablespoons almond butter
  • 1 tablespoon spirulina powder
  • 1 tablespoon flaxseeds
  • 1 banana
Instructions
  1. 1. Add rice milk, almond butter, spirulina, flaxseeds, and banana to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Citrus Spirulina Rice Milk Smoothie

Bright and zesty, this citrus smoothie is a delightful way to start your day with a boost of vitamin C and spirulina.

Ingredients
  • 1 cup rice milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine rice milk, orange, grapefruit, spirulina, and honey in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve immediately for a refreshing citrus treat.

Spirulina Rice Milk Smoothie Bowl

Transform your smoothie into a bowl topped with healthy ingredients for a satisfying breakfast or snack.

Ingredients
  • 1 cup rice milk
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup fresh fruit (kiwi, berries)
Instructions
  1. 1. Blend rice milk, banana, and spirulina until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and fresh fruit.
  3. 3. Enjoy with a spoon for a hearty meal.

Spicy Ginger Spirulina Rice Milk Smoothie

This smoothie combines the warmth of ginger with the nutritional power of spirulina, perfect for a health boost.

Ingredients
  • 1 cup rice milk
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine rice milk, ginger, spirulina, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a spicy, invigorating drink.

Peachy Spirulina Rice Milk Smoothie

Sweet and juicy peaches combined with spirulina create a deliciously creamy smoothie that's perfect for summer.

Ingredients
  • 1 cup rice milk
  • 1 cup fresh or frozen peaches
  • 1 tablespoon spirulina powder
  • 1 tablespoon flaxseed meal
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend rice milk, peaches, spirulina, flaxseed meal, and vanilla until smooth.
  2. 2. Pour into a glass and enjoy the refreshing peach flavor.
  3. 3. Serve immediately for best taste.

Matcha Spirulina Rice Milk Smoothie

This energizing smoothie combines matcha green tea with spirulina for a powerful antioxidant boost.

Ingredients
  • 1 cup rice milk
  • 1 teaspoon matcha powder
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix rice milk, matcha powder, spirulina, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a revitalizing drink.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is this smoothie vegan?

Yes, this smoothie is vegan as it contains rice milk and spirulina.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrients.

Is spirulina safe for everyone?

Most people can safely consume spirulina, but those with specific allergies should consult a healthcare provider.

What are the health benefits of spirulina?

Spirulina is known for its high protein content, antioxidant properties, and ability to support immune function.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How should I store spirulina?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
Superfood Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Spirulina Rice Milk Smoothie Calories in Superfood Spirulina Rice Milk Smoothie Vitamin-c in Superfood Spirulina Rice Milk Smoothie Magnesium in Superfood Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Spirulina Rice Milk Smoothie Healthy Recipes with Superfood Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico