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Superfood Raspberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Raspberry Rice Milk Smoothie

Rubus idaeus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Raspberry Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich raspberry with creamy rice milk, providing a refreshing and nutritious beverage. It's an excellent source of vitamins and minerals, making it a perfect addition to a balanced diet.

Also known as:
Raspberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus idaeus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C26.2 mg (29%)
Vitamin A54 µg (6%)
Vitamin E0.9 mg (6%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium22 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, raspberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of rice milk and raspberries provides a dairy-free option that is low in calories and high in fiber.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh raspberries with rice milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, with a deep red color. Avoid any that are mushy or have mold.

How to Store

Store raspberries in the refrigerator and consume them within a few days for the best flavor and texture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Boosting immune health
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Raspberries are not only delicious but also contain dietary fiber that aids in digestion."

Myths vs Realities

MythRaspberries are only good for desserts.
RealityRaspberries can be used in savory dishes, salads, and smoothies, providing versatility in meals.
MythRice milk lacks nutritional value.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients like fruits, vegetables, and healthy fats.

Healthy Recipes

Raspberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Superfood Raspberry Rice Milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Superfood Raspberry Rice Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy your colorful breakfast!

Raspberry Rice Milk Protein Shake

A protein-packed shake that combines the goodness of raspberries with a creamy texture, ideal for post-workout recovery.

Ingredients
  • 1 cup Superfood Raspberry Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Superfood Raspberry Rice Milk, protein powder, almond butter, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious post-workout shake.

Raspberry Rice Milk Overnight Oats

A quick and easy overnight oats recipe infused with raspberry rice milk for a delicious and filling breakfast.

Ingredients
  • 1 cup Superfood Raspberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a jar, combine the Superfood Raspberry Rice Milk, rolled oats, maple syrup, and Greek yogurt.
  2. 2. Mix well and top with fresh raspberries.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Raspberry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with raspberry rice milk, perfect for a hot summer day.

Ingredients
  • 2 cups Superfood Raspberry Rice Milk
  • 1 cup fresh raspberries
  • 1 tablespoon honey
  • 1/2 cup coconut yogurt
Instructions
  1. 1. Blend the Superfood Raspberry Rice Milk, fresh raspberries, honey, and coconut yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat!

Raspberry Rice Milk Chia Pudding

A creamy and nutritious chia pudding made with raspberry rice milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Superfood Raspberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Raspberry Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Raspberry Rice Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of raspberries with the health benefits of spinach.

Ingredients
  • 1 cup Superfood Raspberry Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Superfood Raspberry Rice Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy a healthy boost of energy.
  3. 3. Add ice if desired for a chilled smoothie.

Raspberry Rice Milk Pancakes

Fluffy pancakes made with raspberry rice milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Raspberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine the Superfood Raspberry Rice Milk and honey, then mix with dry ingredients.
  3. 3. Fold in fresh raspberries and cook on a skillet until golden brown on both sides.

Raspberry Rice Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the refreshing taste of raspberries.

Ingredients
  • 1 cup Superfood Raspberry Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine the Superfood Raspberry Rice Milk, avocado, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious and filling snack.

Raspberry Rice Milk Muffins

Deliciously moist muffins made with raspberry rice milk, perfect for a healthy breakfast on-the-go.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Superfood Raspberry Rice Milk
  • 1/4 cup honey
  • 2 eggs
  • 1/2 teaspoon baking soda
  • 1 cup fresh raspberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix almond flour, baking soda, eggs, honey, and Superfood Raspberry Rice Milk until well combined.
  3. 3. Fold in fresh raspberries and pour the batter into the muffin tin. Bake for 20-25 minutes.

Raspberry Rice Milk Smoothie with Oats

A filling smoothie that combines the heartiness of oats with the sweetness of raspberries, perfect for breakfast.

Ingredients
  • 1 cup Superfood Raspberry Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Superfood Raspberry Rice Milk, rolled oats, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy a hearty and nutritious breakfast.
  3. 3. Add a sprinkle of cinnamon on top for extra flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of raspberries?

Raspberries are high in antioxidants, vitamins, and minerals, which can help reduce inflammation and support heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a great dairy-free alternative, especially for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, strawberries, or any other fruit you enjoy.

How can I make this smoothie thicker?

Add more frozen raspberries or a banana to achieve a thicker consistency.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Superfood Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Raspberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Raspberry Rice Milk Smoothie Calories in Superfood Raspberry Rice Milk Smoothie Vitamin-c in Superfood Raspberry Rice Milk Smoothie Magnesium in Superfood Raspberry Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Raspberry Rice Milk Smoothie Healthy Recipes with Superfood Raspberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico