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Superfood Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Protein Powder Rice Milk Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of rice milk and protein powder, providing a creamy and satisfying drink rich in carbohydrates and protein. It's an excellent choice for a post-workout recovery or a nutritious snack.

Also known as:
Rice Protein SmoothieVegan Protein Shake
Scientific NameOryza sativa
Region of OriginAsia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total35.0g
Protein
5g(14%)
Fats
2g(6%)
Carbohydrates
28g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it ideal for athletes and fitness enthusiasts.
✓Contains essential vitamins and minerals that contribute to overall health, including B vitamins for energy metabolism and potassium for muscle function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend rice milk with protein powder and your choice of fruits or vegetables for added nutrition. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic rice milk without added sugars for the best quality. Look for protein powders that are low in additives and high in protein content.

How to Store

Store rice milk in the refrigerator and consume it before the expiration date. Smoothies are best enjoyed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutritional supportMuscle recovery
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Amino Acids

Essential for muscle repair and growth.

How to Consume
SmoothieShake
Did you know?

"Rice milk is a great alternative for those who are lactose intolerant or allergic to dairy."

Myths vs Realities

MythRice milk is not nutritious.
RealityRice milk can be nutritious, especially when fortified with vitamins and minerals.
MythProtein powders are only for bodybuilders.
RealityProtein powders can benefit anyone looking to increase their protein intake, including those with active lifestyles.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Tropical Superfood Rice Milk Smoothie

A refreshing blend of tropical fruits and superfood protein powder, perfect for a post-workout recovery.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Protein Smoothie

Packed with antioxidants, this berry smoothie is a delicious way to fuel your day.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/4 cup spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until fully combined.
  3. 3. Pour into a glass and savor the berry goodness.

Chocolate Banana Protein Shake

Indulge in this rich and creamy chocolate banana smoothie that’s both nutritious and satisfying.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delicious treat.

Green Power Protein Smoothie

A nutrient-dense green smoothie that combines superfoods for a powerful health boost.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1/2 avocado
  • 1 cup kale
  • 1/2 green apple
  • 1 tablespoon spirulina powder
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy the vibrant green color and health benefits.

Peanut Butter and Jelly Smoothie

A nostalgic twist on a classic sandwich, this smoothie is both delicious and nutritious.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 2 tablespoons natural peanut butter
  • 1/2 cup strawberries
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy the flavors of peanut butter and jelly.

Cinnamon Roll Protein Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for breakfast.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon oats
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious breakfast treat.

Matcha Green Tea Protein Smoothie

A vibrant and energizing smoothie that combines matcha with protein for a healthy boost.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • 1/4 cup coconut flakes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined.
  3. 3. Enjoy the energizing effects of matcha.

Pumpkin Spice Protein Smoothie

Celebrate fall flavors with this delicious pumpkin spice smoothie, perfect for any time of year.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon walnuts
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the autumn flavors.

Mango Coconut Protein Smoothie

A tropical delight that combines the sweetness of mango with creamy coconut for a refreshing smoothie.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1/2 cup mango chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical vibes.

Carrot Ginger Protein Smoothie

A unique and flavorful smoothie that combines carrots and ginger for a refreshing health boost.

Ingredients
  • 1 cup Superfood Protein Powder Rice Milk
  • 1/2 cup carrot juice
  • 1 teaspoon fresh ginger
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Frequently Asked Questions (FAQ)

Is rice milk a good source of protein?

Rice milk is lower in protein compared to other plant-based milks, but when combined with protein powder, it can provide a substantial protein boost.

Can I add fruits to my rice milk smoothie?

Yes, adding fruits like bananas, berries, or mangoes can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie more filling?

You can add ingredients like nut butter, oats, or chia seeds to increase the fiber and healthy fat content.

Can I use flavored protein powder?

Yes, flavored protein powders can add taste to your smoothie, but be mindful of added sugars.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, rice milk and most protein powders are gluten-free, making this smoothie a safe choice for those with gluten intolerance.

Can I use this smoothie as a meal replacement?

While it can be filling, it's best to pair it with other foods to ensure a balanced meal.

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Comparisons
Superfood Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Protein Powder Rice Milk Smoothie Calories in Superfood Protein Powder Rice Milk Smoothie Vitamin-c in Superfood Protein Powder Rice Milk Smoothie Magnesium in Superfood Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Protein Powder Rice Milk Smoothie Healthy Recipes with Superfood Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico