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Pea Milk Smoothie with Protein Powder
Smoothies
Nutri-ScoreA

Pea Milk Smoothie with Protein Powder

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pea Milk Smoothie with Protein Powder provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines pea protein powder and pea milk, providing a rich source of plant-based protein and essential nutrients. It is ideal for those seeking a nutritious and satisfying beverage.

Also known as:
Pea Protein SmoothiePlant-Based Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
Pea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothiePea Milk Smoothie with Protein PowderPea Milk Smoothie with Protein PowderVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate50 µg (13%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it an excellent choice for athletes and active individuals.
✓Contains a variety of vitamins and minerals, contributing to overall health and wellness, including immune support and improved digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend pea milk, protein powder, and your choice of fruits or vegetables until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder that is free from additives and fillers. Look for organic options when possible.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Supports muscle recoveryPromotes digestive health
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Provides essential amino acids necessary for muscle repair and growth.

How to Consume
SmoothieShake
Did you know?

"Pea protein is one of the most hypoallergenic protein sources available, making it suitable for those with dairy or soy allergies."

Myths vs Realities

MythPea protein is not a complete protein.
RealityPea protein contains all nine essential amino acids, making it a complete protein source.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy when made with whole ingredients and controlled sugar levels.
MythPlant-based proteins are less effective than animal proteins.
RealityPlant-based proteins can be just as effective for muscle building when consumed in adequate amounts.

Healthy Recipes

Tropical Pea Milk Protein Smoothie

A refreshing blend of tropical fruits and pea milk, packed with protein for a post-workout boost.

Ingredients
  • 1 cup pea milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds.

Berry Blast Pea Milk Smoothie

A vibrant smoothie bursting with berries and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup pea milk
  • 1 scoop berry-flavored protein powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until well combined.
  3. 3. Pour into a glass and enjoy the colorful treat.

Chocolate Peanut Butter Pea Milk Smoothie

Indulge in this rich and creamy smoothie that satisfies your chocolate cravings while being healthy.

Ingredients
  • 1 cup pea milk
  • 1 scoop chocolate protein powder
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with a drizzle of peanut butter.

Green Power Pea Milk Smoothie

A nutrient-dense green smoothie that combines the goodness of greens with the protein power of pea milk.

Ingredients
  • 1 cup pea milk
  • 1 scoop unflavored protein powder
  • 1 cup kale
  • 1/2 avocado
  • 1/2 green apple
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your green powerhouse.

Cinnamon Roll Pea Milk Smoothie

A deliciously spiced smoothie that captures the essence of a cinnamon roll while being healthy.

Ingredients
  • 1 cup pea milk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a sprinkle of cinnamon on top.

Peachy Keen Pea Milk Smoothie

A delightful peach smoothie that’s both refreshing and satisfying, ideal for warm days.

Ingredients
  • 1 cup pea milk
  • 1 scoop vanilla protein powder
  • 1 cup frozen peaches
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy chilled, garnished with a peach slice.

Matcha Mint Pea Milk Smoothie

A revitalizing smoothie that combines the energy of matcha with refreshing mint for a unique twist.

Ingredients
  • 1 cup pea milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon matcha powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with mint leaves.

Nutty Banana Pea Milk Smoothie

A creamy and nutty smoothie that’s perfect for breakfast or a snack, loaded with healthy fats and protein.

Ingredients
  • 1 cup pea milk
  • 1 scoop banana protein powder
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl topped with hemp seeds.

Spiced Pumpkin Pea Milk Smoothie

A seasonal favorite that combines pumpkin and spices for a deliciously healthy treat.

Ingredients
  • 1 cup pea milk
  • 1 scoop vanilla protein powder
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with a sprinkle of pumpkin pie spice.

Chocolate Berry Bliss Pea Milk Smoothie

A decadent smoothie that combines chocolate and berries for a deliciously healthy dessert option.

Ingredients
  • 1 cup pea milk
  • 1 scoop chocolate protein powder
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra berries.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Is pea protein suitable for vegans?

Yes, pea protein is a plant-based protein source, making it ideal for vegans.

Can I use pea milk in cooking?

Yes, pea milk can be used in various recipes, including baking and sauces.

How does pea protein compare to whey protein?

Pea protein is plant-based and suitable for those with lactose intolerance, while whey protein is dairy-based.

Is this smoothie gluten-free?

Yes, this smoothie is gluten-free as it contains no gluten ingredients.

How can I enhance the flavor of my smoothie?

You can add fruits, spices, or sweeteners like honey or maple syrup to enhance the flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other protein sources to this smoothie?

Yes, you can mix in other protein sources like nut butter or seeds for added nutrition.

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Comparisons
Pea Milk Smoothie with Protein Powder vs Antioxidant Acai Almond Coconut Milk Smoothie Pea Milk Smoothie with Protein Powder vs Antioxidant Acai Almond Milk Smoothie Pea Milk Smoothie with Protein Powder vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Pea Milk Smoothie with Protein Powder Calories in Pea Milk Smoothie with Protein Powder Vitamin-c in Pea Milk Smoothie with Protein Powder Magnesium in Pea Milk Smoothie with Protein Powder
Featured Guides
Health Benefits of Pea Milk Smoothie with Protein Powder Healthy Recipes with Pea Milk Smoothie with Protein Powder
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico