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Pea Protein Tablets
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Nutri-ScoreA

Pea Protein Tablets

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Pea Protein Tablets provides 350 kcal, 80g of protein, 10g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Pea protein tablets are a concentrated source of protein derived from yellow peas, offering a plant-based alternative for muscle building and recovery. They are rich in essential amino acids and are easily digestible.

Also known as:
Pea Protein PowderPlant Protein Tablets
Scientific NamePisum sativum
Region of OriginCanada
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories350 kcal
Water
8%
Fiber5g
Total95.0g
Protein
80g(84%)
Fats
5g(5%)
Carbohydrates
10g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin B12: 0 µgVitamin C: 0 mg

Minerals

Major Source (≥ 2% DV)
Iron5 mg (28%)
Magnesium50 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Supports muscle growth and repair due to high protein content.
✓Contains essential amino acids that aid in overall health and wellness.
✓May help in weight management by promoting satiety.
✓Rich in iron and magnesium, contributing to energy metabolism.

Possible Risks & Side Effects

!May cause digestive discomfort in sensitive individuals.
!Allergic reactions are possible in those with legume allergies.

How to Prepare & Consume

Take as directed, typically 1-2 tablets before or after workouts. Can be mixed with water or smoothies for enhanced absorption.

Smart Selection & Storage

How to Select

Choose tablets that are free from artificial additives and fillers. Look for reputable brands that provide third-party testing.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency and freshness.

Myths vs Realities

MythPea protein is inferior to animal protein.
RealityPea protein contains all essential amino acids and can be a complete protein source when combined with other plant proteins.
MythTaking protein tablets will make me bulky.
RealityProtein tablets support muscle maintenance and recovery, but muscle gain depends on overall diet and exercise.
MythPlant-based proteins are not as effective as whey protein.
RealityPlant-based proteins can be just as effective for muscle recovery and growth when consumed in adequate amounts.

Healthy Recipes

Pea Protein Pancakes with Berry Compote

Fluffy pancakes infused with pea protein, topped with a vibrant berry compote for a nutritious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/4 cup pea protein tablets, crushed
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, crushed pea protein, and baking powder.
  2. 2. Add almond milk and maple syrup, stirring until smooth.
  3. 3. Cook pancakes on a hot skillet until golden, serve with a compote made by simmering berries and honey.

Pea Protein Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring pea protein and topped with fresh fruits and seeds.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup pea protein tablets, crushed
  • 1 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/2 cup sliced strawberries
Instructions
  1. 1. Blend banana, spinach, crushed pea protein, and almond milk until smooth.
  2. 2. Pour into a bowl and top with granola, chia seeds, and sliced strawberries.
  3. 3. Enjoy immediately for a refreshing breakfast.

Savory Pea Protein Veggie Burgers

Delicious and hearty veggie burgers made with pea protein, perfect for a healthy lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup crushed pea protein tablets
  • 1/2 cup grated carrots
  • 1/4 cup chopped onions
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine quinoa, crushed pea protein, carrots, onions, garlic powder, and olive oil.
  2. 2. Form the mixture into patties and season with salt and pepper.
  3. 3. Cook on a skillet over medium heat for about 5 minutes on each side until golden brown.

Pea Protein Energy Balls

Nutritious energy balls made with pea protein, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/4 cup crushed pea protein tablets
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, crushed pea protein, almond butter, and honey until well combined.
  2. 2. Fold in chocolate chips and shredded coconut.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before serving.

Pea Protein Veggie Stir-Fry

A colorful stir-fry loaded with vegetables and pea protein, served over brown rice for a wholesome meal.

Ingredients
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1/2 cup crushed pea protein tablets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked brown rice
Instructions
  1. 1. Heat sesame oil in a pan and add bell peppers and broccoli, sautéing until tender.
  2. 2. Stir in crushed pea protein and soy sauce, cooking for an additional 2 minutes.
  3. 3. Serve the stir-fry over cooked brown rice.

Pea Protein Chocolate Muffins

Decadent chocolate muffins enriched with pea protein, making for a guilt-free dessert or snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/4 cup crushed pea protein tablets
  • 1/2 cup cocoa powder
  • 1/2 cup honey
  • 1/2 cup almond milk
  • 1 teaspoon baking soda
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. Mix flour, crushed pea protein, cocoa powder, and baking soda in a bowl.
  3. 3. In another bowl, combine honey and almond milk, then mix with dry ingredients and fold in chocolate chips.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Pea Protein Salad with Lemon Vinaigrette

A refreshing salad featuring pea protein, mixed greens, and a zesty lemon vinaigrette for a light meal.

Ingredients
  • 2 cups mixed greens
  • 1/4 cup crushed pea protein tablets
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, crushed pea protein, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad and toss to combine.

Pea Protein Pasta with Pesto

A wholesome pasta dish made with pea protein and tossed in a homemade basil pesto for a flavorful meal.

Ingredients
  • 2 cups whole grain pasta
  • 1/4 cup crushed pea protein tablets
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt to taste
Instructions
  1. 1. Cook pasta according to package instructions and drain.
  2. 2. In a food processor, blend basil, pine nuts, olive oil, Parmesan, and salt until smooth.
  3. 3. Mix the cooked pasta with the pesto and stir in crushed pea protein before serving.

Pea Protein Chocolate Chip Cookies

Soft and chewy cookies made with pea protein and dark chocolate chips, perfect for a healthy treat.

Ingredients
  • 1 cup almond flour
  • 1/4 cup crushed pea protein tablets
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil, melted
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet.
  2. 2. In a bowl, mix almond flour, crushed pea protein, coconut sugar, and baking soda.
  3. 3. Add melted coconut oil and egg, mixing until combined, then fold in chocolate chips.
  4. 4. Scoop onto the baking sheet and bake for 10-12 minutes.

Frequently Asked Questions (FAQ)

What are pea protein tablets made from?

Pea protein tablets are made from yellow peas, which are processed to extract the protein.

How do I take pea protein tablets?

Typically, you can take 1-2 tablets before or after workouts, or as directed by a healthcare professional.

Are pea protein tablets suitable for vegans?

Yes, pea protein tablets are plant-based and suitable for vegans.

Can I use pea protein tablets for weight loss?

Yes, they can aid in weight loss by promoting satiety and providing a low-calorie protein source.

Do pea protein tablets contain allergens?

They may contain allergens for individuals sensitive to legumes, so it's important to check the label.

How do pea protein tablets compare to whey protein?

Pea protein is plant-based, lactose-free, and suitable for those with dairy allergies, while whey protein is derived from milk.

Can I take pea protein tablets if I have a soy allergy?

Yes, pea protein is a good alternative for those with soy allergies.

What is the best time to take pea protein tablets?

They can be taken before or after workouts for muscle recovery, or as a protein supplement throughout the day.

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Comparisons
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Nutrients
Protein in Pea Protein Tablets Calories in Pea Protein Tablets Vitamin-c in Pea Protein Tablets Magnesium in Pea Protein Tablets
Featured Guides
Health Benefits of Pea Protein Tablets Healthy Recipes with Pea Protein Tablets
Rankings
Supplements high in protein Supplements high in iron Supplements low in carbohidratos Supplements low in índice glucémico