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Superfood Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Peach Rice Milk Smoothie

Prunus persica, Oryza sativa, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Peach Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of rice milk, providing a refreshing and nutritious drink rich in vitamins and minerals.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica, Oryza sativa, Avena sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2.5g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, peaches help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is suitable for those with dairy sensitivities.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with cooked rice, rice milk, and ice for a refreshing smoothie. Optionally, add honey or a scoop of protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For rice, opt for organic varieties when possible.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that helps protect cells from damage.

Phenolic compounds

May reduce inflammation and improve heart health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythMyth: Peaches are high in calories.
RealityReality: Peaches are low in calories and high in water content.
MythMyth: Rice milk lacks nutrients.
RealityReality: Rice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythMyth: Smoothies are unhealthy.
RealityReality: Smoothies can be very healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Peach Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen peaches
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Superfood Peach Rice Milk, banana, frozen peaches, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Peach Rice Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of rice milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Superfood Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen spinach
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Superfood Peach Rice Milk, protein powder, frozen spinach, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Peach Rice Milk Overnight Oats

A quick and easy overnight oats recipe infused with peach rice milk for a delicious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Peach Rice Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Peach Rice Milk, honey, and vanilla extract.
  2. 2. Stir in diced peaches and mix well.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peach Rice Milk Smoothie Popsicles

Cool off with these healthy smoothie popsicles made from peach rice milk and fresh fruits.

Ingredients
  • 2 cups Superfood Peach Rice Milk
  • 1 cup diced peaches
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Peach Rice Milk, diced peaches, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Peach Rice Milk Chia Pudding

A creamy and nutritious chia pudding made with peach rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Peach Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Peach Rice Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of peaches with the health benefits of spinach.

Ingredients
  • 1 cup Superfood Peach Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Superfood Peach Rice Milk, spinach, banana, frozen peaches, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy a healthy, green smoothie.
  3. 3. Garnish with a slice of peach if desired.

Peach Rice Milk Pancakes

Fluffy pancakes made with peach rice milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Peach Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Superfood Peach Rice Milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, mix until just combined, and cook on a hot skillet until golden brown.

Peach Rice Milk Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the sweetness of peach rice milk.

Ingredients
  • 1 cup Superfood Peach Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen peaches
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Superfood Peach Rice Milk, avocado, frozen peaches, honey, and lime juice until creamy.
  2. 2. Pour into a glass and enjoy a deliciously rich smoothie.
  3. 3. Garnish with a slice of lime if desired.

Peach Rice Milk Smoothie with Oats and Almonds

A hearty smoothie that combines oats and almonds with peach rice milk for a filling breakfast.

Ingredients
  • 1 cup Superfood Peach Rice Milk
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the Superfood Peach Rice Milk, soaked almonds, rolled oats, banana, and honey until smooth.
  3. 3. Serve chilled for a nutritious breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier and colder.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and can be part of a balanced diet for weight management.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

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Comparisons
Superfood Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Peach Rice Milk Smoothie Calories in Superfood Peach Rice Milk Smoothie Vitamin-c in Superfood Peach Rice Milk Smoothie Magnesium in Superfood Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Peach Rice Milk Smoothie Healthy Recipes with Superfood Peach Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico