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Superfood Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Matcha Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Matcha Rice Milk Smoothie provides 150 kcal, 3g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich matcha green tea with creamy rice milk, creating a delicious and nutritious beverage. It is an excellent source of hydration and energy, perfect for a refreshing start to your day.

Also known as:
Matcha SmoothieGreen Tea Rice Smoothie
Scientific NameOryza sativa
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total32.5g
Protein
3g(9%)
Fats
4.5g(14%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha helps to combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of rice milk and matcha provides a dairy-free source of calcium and vitamins, supporting bone health.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder with rice milk and ice for a refreshing smoothie. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality, ceremonial-grade matcha for the best flavor and health benefits. Look for vibrant green color and fine texture.

How to Store

Store matcha powder in an airtight container in a cool, dark place to preserve its freshness and potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Hydration support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea, making it a superfood in its own right."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is packed with antioxidants and has been shown to provide numerous health benefits.
MythAll green teas have the same health benefits as matcha.
RealityMatcha contains higher concentrations of antioxidants compared to regular green tea due to the whole leaf consumption.
MythYou can consume matcha in unlimited amounts.
RealityModeration is important; excessive matcha can lead to caffeine-related side effects.

Healthy Recipes

Matcha Rice Milk Green Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring matcha rice milk as the base and topped with fresh fruits and seeds.

Ingredients
  • 1 cup Superfood Matcha Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Superfood Matcha Rice Milk, frozen banana, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and a drizzle of almond butter.
  3. 3. Enjoy with a spoon and savor the healthy goodness!

Matcha Rice Milk Protein Shake

A quick and energizing protein shake that combines the benefits of matcha with a creamy rice milk base, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Matcha Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine Superfood Matcha Rice Milk, protein powder, peanut butter, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost!

Matcha Rice Milk Overnight Oats

A healthy breakfast option that combines the flavors of matcha with creamy rice milk and oats, ready to grab in the morning.

Ingredients
  • 1 cup Superfood Matcha Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, mix Superfood Matcha Rice Milk, rolled oats, maple syrup, flaxseeds, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy topped with fresh fruits.

Matcha Rice Milk Chia Pudding

A delicious and nutritious chia pudding made with matcha rice milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Superfood Matcha Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Superfood Matcha Rice Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve chilled.

Matcha Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with matcha rice milk and fruits, perfect for a hot day.

Ingredients
  • 1 cup Superfood Matcha Rice Milk
  • 1 cup diced mango
  • 1/2 cup diced pineapple
  • 1 tablespoon honey
Instructions
  1. 1. Blend Superfood Matcha Rice Milk, mango, pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Once frozen, enjoy a cool, healthy treat!

Matcha Rice Milk Pancakes

Fluffy and nutritious pancakes made with matcha rice milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Matcha Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Superfood Matcha Rice Milk and maple syrup, mixing until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Matcha Rice Milk Smoothie with Avocado and Spinach

A creamy and nutrient-rich smoothie combining matcha rice milk, avocado, and spinach for a healthy start to your day.

Ingredients
  • 1 cup Superfood Matcha Rice Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend Superfood Matcha Rice Milk, avocado, spinach, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing and healthy drink.

Matcha Rice Milk Fruit Salad Dressing

A unique and healthy dressing made with matcha rice milk, perfect for drizzling over fresh fruit salads.

Ingredients
  • 1/2 cup Superfood Matcha Rice Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 teaspoon ginger powder
Instructions
  1. 1. In a small bowl, whisk together Superfood Matcha Rice Milk, lime juice, honey, and ginger powder.
  2. 2. Drizzle over your favorite fruit salad.
  3. 3. Toss gently and serve chilled.

Matcha Rice Milk Smoothie with Almonds and Dates

A sweet and satisfying smoothie that combines matcha rice milk with almonds and dates for a nutritious boost.

Ingredients
  • 1 cup Superfood Matcha Rice Milk
  • 1/4 cup almonds
  • 2 dates, pitted
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend Superfood Matcha Rice Milk, almonds, dates, banana, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a healthy snack or breakfast.
  3. 3. Garnish with sliced almonds if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and improve heart health.

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it is released slowly, providing a more stable energy boost.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, the combination of matcha and rice milk can be part of a balanced diet for weight management.

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Comparisons
Superfood Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Matcha Rice Milk Smoothie Calories in Superfood Matcha Rice Milk Smoothie Vitamin-c in Superfood Matcha Rice Milk Smoothie Magnesium in Superfood Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Matcha Rice Milk Smoothie Healthy Recipes with Superfood Matcha Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico