Home/Smoothies/Superfood Mango Spelt Milk Smoothie
Back to Home
Superfood Mango Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Mango Spelt Milk Smoothie

Mangifera indica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Mango Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of spelt milk, creating a nutrient-dense beverage rich in vitamins and minerals.

Also known as:
Mango SmoothieSpelt Milk Smoothie
Scientific NameMangifera indica, Triticum spelta
Region of OriginIndia
Popular Comparisons:
Superfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSuperfood Mango Spelt Milk SmoothieSuperfood Mango Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Mango is high in Vitamin C, which supports immune function and skin health.
✓Spelt milk provides a good source of dietary fiber and essential nutrients, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango with spelt milk and ice for a refreshing smoothie. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For spelt milk, look for unsweetened varieties without additives.

How to Store

Store ripe mangoes at room temperature until they are soft, then refrigerate. Spelt milk should be kept in the refrigerator and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Polyphenols

Compounds that may reduce inflammation.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Mango is known as the 'king of fruits' and has been cultivated for over 4,000 years."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is plant-based and has different nutritional properties compared to cow's milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like spelt milk.

Healthy Recipes

Tropical Mango Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with colorful fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Mango Spelt Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh fruits for topping (kiwi, berries)
Instructions
  1. 1. Blend the Superfood Mango Spelt Milk, banana, frozen pineapple, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, berries, and additional chia seeds.
  3. 3. Serve immediately and enjoy a vibrant start to your day.

Mango Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of mango and spelt milk for post-workout recovery.

Ingredients
  • 1 cup Superfood Mango Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Mango Spelt Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Mango Spelt Milk Chia Pudding

A delicious and healthy chia pudding infused with mango spelt milk, perfect for a snack or dessert.

Ingredients
  • 1 cup Superfood Mango Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Mango Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Mango Spelt Milk Overnight Oats

A quick and healthy breakfast option that combines oats with mango spelt milk for a delightful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Mango Spelt Milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Fresh mango chunks for topping
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Mango Spelt Milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh mango chunks and enjoy.

Mango Spelt Milk Smoothie Popsicles

A fun and healthy treat for hot days, these smoothie popsicles are made with mango spelt milk and fresh fruits.

Ingredients
  • 1 cup Superfood Mango Spelt Milk
  • 1 cup diced mango
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Mango Spelt Milk, diced mango, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Mango Spelt Milk Pancakes

Fluffy pancakes infused with mango spelt milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Mango Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Superfood Mango Spelt Milk and egg.
  3. 3. Combine both mixtures and stir until just combined. Cook on a hot griddle until golden brown, then serve with fresh mango slices.

Mango Spelt Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of mango with the health benefits of spinach.

Ingredients
  • 1 cup Superfood Mango Spelt Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Mango Spelt Milk, spinach, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy a refreshing green smoothie.

Mango Spelt Milk Fruit Salad

A vibrant fruit salad drizzled with mango spelt milk dressing for a refreshing and healthy side dish.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 1/2 cup Superfood Mango Spelt Milk
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the Superfood Mango Spelt Milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Mango Spelt Milk Smoothie with Ginger

A zesty smoothie that combines mango spelt milk with ginger for a refreshing kick.

Ingredients
  • 1 cup Superfood Mango Spelt Milk
  • 1/2 cup diced mango
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Mango Spelt Milk, diced mango, grated ginger, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the invigorating flavors.
  3. 3. Garnish with a slice of fresh ginger if desired.

Mango Spelt Milk Energy Balls

Nutritious energy balls made with mango spelt milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Superfood Mango Spelt Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dried fruits
Instructions
  1. 1. In a bowl, mix rolled oats, Superfood Mango Spelt Milk, almond butter, honey, chopped nuts, and dried fruits until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with spelt milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie creamier.

How can I make it sweeter?

You can add honey or agave syrup to enhance the sweetness.

Is spelt milk gluten-free?

No, spelt contains gluten, so it is not suitable for those with gluten intolerance.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of mango?

Mango is rich in vitamins A and C, which are important for immune function and skin health.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Mango Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Mango Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Mango Spelt Milk Smoothie Calories in Superfood Mango Spelt Milk Smoothie Vitamin-c in Superfood Mango Spelt Milk Smoothie Magnesium in Superfood Mango Spelt Milk Smoothie
Featured Guides
Health Benefits of Superfood Mango Spelt Milk Smoothie Healthy Recipes with Superfood Mango Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico