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Superfood Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a nutritious and delicious beverage rich in vitamins and minerals.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains plant-based protein from pea milk, beneficial for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Pea milk should be kept refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its rich flavor and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, comparable to dairy milk.

Healthy Recipes

Tropical Mango Pea Smoothie Bowl

A refreshing smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Mango Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Superfood Mango Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon for a delightful breakfast.

Mango Pea Protein Power Shake

A protein-packed shake that combines the goodness of mango and peas, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Mango Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Superfood Mango Pea Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout shake.

Mango Pea Green Smoothie

A vibrant green smoothie that packs a nutrient punch with spinach and mango flavors.

Ingredients
  • 1 cup Superfood Mango Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Add the Superfood Mango Pea Milk Smoothie, spinach, avocado, honey, and ice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green drink.

Mango Pea Chia Pudding

A delightful chia pudding infused with mango and pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Superfood Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Mango Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Pea Smoothie Popsicles

Cool off with these healthy mango and pea milk popsicles, perfect for hot summer days.

Ingredients
  • 2 cups Superfood Mango Pea Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Superfood Mango Pea Milk Smoothie, diced mango, and lime juice.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 6 hours or until solid, then enjoy as a refreshing treat.

Mango Pea Overnight Oats

A quick and nutritious breakfast option featuring creamy oats infused with mango and pea milk.

Ingredients
  • 1 cup Superfood Mango Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine the Superfood Mango Pea Milk Smoothie, rolled oats, and flaxseeds.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy cold.

Mango Pea Smoothie Pancakes

Fluffy pancakes made with mango and pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup Superfood Mango Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the Superfood Mango Pea Milk Smoothie, flour, baking powder, honey, and egg until combined.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Mango Pea Smoothie Salad Dressing

A unique and healthy dressing that adds a tropical twist to your salads.

Ingredients
  • 1/2 cup Superfood Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Superfood Mango Pea Milk Smoothie, olive oil, apple cider vinegar, mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Mango Pea Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup Superfood Mango Pea Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix the Superfood Mango Pea Milk Smoothie, rolled oats, almond butter, honey, and shredded coconut until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a nutritious snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango can make the smoothie creamier and colder.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is it high in protein?

Yes, pea milk provides a good source of plant-based protein.

Can I add other fruits?

Yes, berries or bananas can be great additions for extra flavor.

How long can I store it?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

It is free from dairy and gluten, but check for individual ingredient allergies.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a healthy alternative to dairy.

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Comparisons
Superfood Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Mango Pea Milk Smoothie Calories in Superfood Mango Pea Milk Smoothie Vitamin-c in Superfood Mango Pea Milk Smoothie Magnesium in Superfood Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Mango Pea Milk Smoothie Healthy Recipes with Superfood Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico