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Superfood Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Kiwi Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of kiwi and pea milk, offering a refreshing and nutrient-dense beverage rich in vitamins and minerals.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C92.7 mg (103%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 7 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium312 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For pea milk, look for brands with minimal additives.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Pea milk should be kept refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immunity
•Supporting digestive health
Bioactive Compounds
Vitamin C

Powerful antioxidant that protects cells from damage.

Dietary Fiber

Promotes healthy digestion and regularity.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Kiwi is known for its high vitamin C content, even surpassing oranges."

Myths vs Realities

MythKiwi is only a tropical fruit.
RealityKiwi is actually native to China and was cultivated in New Zealand.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a healthy alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole fruits and vegetables.

Healthy Recipes

Kiwi Pea Milk Green Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of kiwi with creamy pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Kiwi Pea Milk Smoothie
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Superfood Kiwi Pea Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Kiwi Pea Milk Protein Shake

A protein-packed shake that combines kiwi, pea milk, and a scoop of your favorite protein powder, perfect for post-workout recovery.

Ingredients
  • 1 cup Superfood Kiwi Pea Milk Smoothie
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Superfood Kiwi Pea Milk Smoothie, protein powder, almond butter, and chia seeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Kiwi Pea Milk Overnight Oats

These overnight oats are infused with kiwi and pea milk, making for a delicious and nutritious breakfast that you can prepare in advance.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Kiwi Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 cup diced kiwi
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Kiwi Pea Milk Smoothie, honey, and cinnamon.
  2. 2. Stir well and let it sit in the fridge overnight.
  3. 3. In the morning, top with diced kiwi and enjoy.

Kiwi Pea Milk Smoothie Popsicles

Cool down with these refreshing kiwi and pea milk smoothie popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Superfood Kiwi Pea Milk Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Superfood Kiwi Pea Milk Smoothie, diced kiwi, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing popsicle.

Kiwi Pea Milk Chia Pudding

This chia pudding is enriched with kiwi and pea milk, creating a delightful and nutritious snack or dessert that's packed with fiber.

Ingredients
  • 1 cup Superfood Kiwi Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced kiwi for topping
Instructions
  1. 1. In a bowl, mix Superfood Kiwi Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 30 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with diced kiwi before serving.

Kiwi Pea Milk Smoothie Pancakes

Fluffy pancakes made with kiwi and pea milk, perfect for a healthy breakfast that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Kiwi Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Superfood Kiwi Pea Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a skillet over medium heat until golden brown on both sides.

Kiwi Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with the goodness of kiwi and pea milk, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Superfood Kiwi Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, Superfood Kiwi Pea Milk Smoothie, almond butter, honey, and shredded coconut.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kiwi Pea Milk Smoothie Salad Dressing

A unique salad dressing made with kiwi and pea milk, adding a creamy and tangy flavor to your greens.

Ingredients
  • 1/2 cup Superfood Kiwi Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Superfood Kiwi Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Kiwi Pea Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with a kiwi and pea milk dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, banana)
  • 1/2 cup Superfood Kiwi Pea Milk Smoothie
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together Superfood Kiwi Pea Milk Smoothie, honey, and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamin C, vitamin K, and dietary fiber, which can help boost the immune system and improve digestion.

Is pea milk a good source of protein?

Yes, pea milk is a good source of plant-based protein, making it a great alternative for those who are lactose intolerant.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or berries for additional flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used and will give the smoothie a thicker texture.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Does this smoothie contain any allergens?

It is generally free from common allergens, but check for individual sensitivities.

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Comparisons
Superfood Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Kiwi Pea Milk Smoothie Calories in Superfood Kiwi Pea Milk Smoothie Vitamin-c in Superfood Kiwi Pea Milk Smoothie Magnesium in Superfood Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Superfood Kiwi Pea Milk Smoothie Healthy Recipes with Superfood Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico