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Superfood Kiwi Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Superfood Kiwi Matcha Tea Smoothie

Actinidia deliciosa

Clinical Encyclopedia

This smoothie combines the nutrient-rich kiwi with matcha green tea, providing a refreshing and energizing drink packed with antioxidants and vitamins.

Also known as:
Kiwi Matcha SmoothieGreen Kiwi Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Superfood Kiwi Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieSuperfood Kiwi Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieSuperfood Kiwi Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieSuperfood Kiwi Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieSuperfood Kiwi Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSuperfood Kiwi Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C92.7 mg (103%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 7 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium312 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Matcha contains L-theanine, which promotes relaxation without drowsiness, enhancing mental clarity.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, matcha powder, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose kiwis that are slightly soft to the touch and have a vibrant brown skin. Avoid overly hard or mushy fruits.

How to Store

Store ripe kiwis in the refrigerator to prolong freshness. Unripe kiwis can be kept at room temperature until they soften.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Boosting energy levels
•Enhancing skin health
Bioactive Compounds
L-theanine

Promotes relaxation and reduces stress.

Vitamin C

Powerful antioxidant that supports immune health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is a great source of dietary fiber, which aids in digestion and promotes gut health."

Myths vs Realities

MythMyth: Kiwi is only a source of Vitamin C.
RealityReality: Kiwi is also rich in Vitamin K, E, and dietary fiber.
MythMyth: Matcha is just green tea.
RealityReality: Matcha is a powdered form of green tea that contains higher concentrations of antioxidants.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Kiwi Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with the goodness of kiwi and matcha, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Kiwi Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the Superfood Kiwi Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and almonds.
  3. 3. Enjoy immediately with a spoon.

Kiwi Matcha Protein Shake

A refreshing protein shake that combines kiwi, matcha, and Greek yogurt for a post-workout recovery boost.

Ingredients
  • 1 cup Superfood Kiwi Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Superfood Kiwi Matcha Tea Smoothie, Greek yogurt, protein powder, honey, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled in a tall glass.

Kiwi Matcha Overnight Oats

A quick and nutritious breakfast option featuring kiwi and matcha-infused overnight oats, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Kiwi Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced kiwi
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Kiwi Matcha Tea Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced kiwi before serving.

Kiwi Matcha Chia Pudding

A delightful chia pudding infused with kiwi and matcha, offering a perfect balance of flavors and textures.

Ingredients
  • 1/2 cup Superfood Kiwi Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon agave syrup
  • Sliced kiwi for topping
Instructions
  1. 1. In a bowl, mix Superfood Kiwi Matcha Tea Smoothie, chia seeds, coconut milk, and agave syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with sliced kiwi.

Kiwi Matcha Energy Bites

No-bake energy bites made with kiwi matcha smoothie, oats, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1 cup Superfood Kiwi Matcha Tea Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine Superfood Kiwi Matcha Tea Smoothie, rolled oats, almond butter, honey, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Kiwi Matcha Smoothie Popsicles

Healthy and refreshing popsicles made from kiwi matcha smoothie, perfect for a hot summer day.

Ingredients
  • 2 cups Superfood Kiwi Matcha Tea Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • Sliced kiwi for garnish
Instructions
  1. 1. In a blender, combine Superfood Kiwi Matcha Tea Smoothie, coconut water, and lime juice.
  2. 2. Pour the mixture into popsicle molds and add sliced kiwi.
  3. 3. Freeze for at least 4 hours until solid.

Kiwi Matcha Pancakes

Fluffy pancakes infused with kiwi and matcha, served with a drizzle of honey and fresh fruit.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Kiwi Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Superfood Kiwi Matcha Tea Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Kiwi Matcha Salad Dressing

A unique and healthy salad dressing made with kiwi matcha smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Superfood Kiwi Matcha Tea Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Superfood Kiwi Matcha Tea Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad before serving.

Kiwi Matcha Smoothie Muffins

Moist and flavorful muffins made with kiwi matcha smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Superfood Kiwi Matcha Tea Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine Superfood Kiwi Matcha Tea Smoothie, mashed banana, and honey. Mix well and combine with dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins C and K, fiber, and antioxidants, which can help boost immunity and improve digestion.

Is matcha tea good for weight loss?

Matcha can enhance metabolism and fat burning, making it a beneficial addition to a weight loss regimen.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used and will give the smoothie a thicker texture.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be enjoyed by children, but adjust the sweetness to taste.

Can I add other fruits to this smoothie?

Absolutely! Bananas, spinach, or berries can be great additions.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it also has L-theanine which helps to balance its effects.

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Comparisons
Superfood Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kiwi Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Superfood Kiwi Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Superfood Kiwi Matcha Tea Smoothie Calories in Superfood Kiwi Matcha Tea Smoothie Vitamin-c in Superfood Kiwi Matcha Tea Smoothie Magnesium in Superfood Kiwi Matcha Tea Smoothie
Featured Guides
Health Benefits of Superfood Kiwi Matcha Tea Smoothie Healthy Recipes with Superfood Kiwi Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico