Home/Smoothies/Superfood Kiwi Kefir Milk Smoothie
Back to Home
Superfood Kiwi Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Kiwi Kefir Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Kiwi Kefir Milk Smoothie provides 90 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich kiwi with probiotic kefir milk, creating a delicious and health-promoting beverage. It's packed with vitamins, minerals, and beneficial bacteria for gut health.

Also known as:
Kiwi SmoothieKefir Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Superfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieSuperfood Kiwi Kefir Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2g
Total19.5g
Protein
3.5g(18%)
Fats
1g(5%)
Carbohydrates
15g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains probiotics from kefir that promote gut health and digestion.

Possible Risks & Side Effects

!Individuals with lactose intolerance should be cautious with kefir consumption. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend fresh kiwi with kefir milk and ice for a refreshing smoothie. Optionally, add honey or spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For kefir, select fresh, unflavored varieties.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Kefir should be kept in the fridge and consumed by the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Probiotic, Antioxidant, Digestive
Main Applications
•Gut health improvement
•Immune system support
Bioactive Compounds
Kefiran

Promotes gut health and has antimicrobial properties.

Actinidin

Enhances protein digestion.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwis are one of the highest sources of Vitamin C among fruits, even more than oranges!"

Myths vs Realities

MythKiwis are only available in summer.
RealityKiwis are available year-round in most grocery stores.
MythKefir is the same as yogurt.
RealityKefir contains more strains of beneficial bacteria than yogurt.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.

Healthy Recipes

Kiwi Kefir Green Smoothie Bowl

A refreshing green smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Superfood Kiwi Kefir Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh kiwi slices for garnish
Instructions
  1. 1. Blend the Superfood Kiwi Kefir Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh kiwi slices.
  3. 3. Enjoy immediately for a nutritious breakfast.

Kiwi Kefir Protein Pancakes

Fluffy pancakes infused with kiwi kefir for a protein-packed breakfast that’s both delicious and healthy.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Superfood Kiwi Kefir Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the egg, honey, and Superfood Kiwi Kefir Milk Smoothie.
  3. 3. Combine the wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Kiwi Kefir Chia Pudding

A creamy and nutritious chia pudding made with kiwi kefir, perfect for a healthy snack or breakfast.

Ingredients
  • 1/2 cup Superfood Kiwi Kefir Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix the Superfood Kiwi Kefir Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with fresh fruits of your choice.

Kiwi Kefir Fruit Salad

A vibrant fruit salad drizzled with kiwi kefir dressing, making it a perfect healthy side dish.

Ingredients
  • 1 cup mixed fruits (berries, banana, apple)
  • 1/2 cup Superfood Kiwi Kefir Milk Smoothie
  • 1 tablespoon lemon juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fruits.
  2. 2. In a small bowl, whisk together the Superfood Kiwi Kefir Milk Smoothie and lemon juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Kiwi Kefir Overnight Oats

Nutritious overnight oats made creamy with kiwi kefir, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Superfood Kiwi Kefir Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced kiwi
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Superfood Kiwi Kefir Milk Smoothie, and honey.
  2. 2. Stir in diced kiwi and almond butter, then cover and refrigerate overnight.
  3. 3. Enjoy cold or warmed up in the morning.

Kiwi Kefir Smoothie Popsicles

Refreshing popsicles made with kiwi kefir, perfect for a healthy summer treat.

Ingredients
  • 2 cups Superfood Kiwi Kefir Milk Smoothie
  • 1 cup diced fruits (mango, strawberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Superfood Kiwi Kefir Milk Smoothie, diced fruits, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool and healthy snack.

Kiwi Kefir Quinoa Salad

A protein-rich quinoa salad dressed with kiwi kefir, making it a filling and nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Superfood Kiwi Kefir Milk Smoothie
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, mix the Superfood Kiwi Kefir Milk Smoothie with salt and pepper.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Kiwi Kefir Smoothie Muffins

Delicious and moist muffins made with kiwi kefir, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Superfood Kiwi Kefir Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
  • 1/2 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and walnuts.
  3. 3. In another bowl, whisk together the Superfood Kiwi Kefir Milk Smoothie, honey, and egg, then combine with dry ingredients and pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Kiwi Kefir Smoothie Energy Balls

No-bake energy balls made with kiwi kefir, oats, and nuts, perfect for a quick healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Superfood Kiwi Kefir Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine rolled oats, Superfood Kiwi Kefir Milk Smoothie, almond butter, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in Vitamin C, fiber, and antioxidants, which can help boost the immune system and improve digestion.

Is kefir milk suitable for everyone?

Kefir milk is generally safe for most people, but those with lactose intolerance may experience discomfort.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used and will create a thicker, colder smoothie.

How often should I consume this smoothie?

Enjoy this smoothie 2-3 times a week as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can be great additions.

What is the glycemic index of this smoothie?

The glycemic index is around 40, making it a low to moderate glycemic food.

How can I make this smoothie vegan?

Substitute kefir milk with a plant-based yogurt or milk alternative.

What is the best time to consume this smoothie?

It can be enjoyed at breakfast or as a refreshing snack throughout the day.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Superfood Kiwi Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Kiwi Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kiwi Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Kiwi Kefir Milk Smoothie Calories in Superfood Kiwi Kefir Milk Smoothie Vitamin-c in Superfood Kiwi Kefir Milk Smoothie Magnesium in Superfood Kiwi Kefir Milk Smoothie
Featured Guides
Health Benefits of Superfood Kiwi Kefir Milk Smoothie Healthy Recipes with Superfood Kiwi Kefir Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico