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Superfood Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Superfood Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of cold brew coffee, creating a nutrient-dense beverage packed with vitamins and antioxidants.

Also known as:
Kiwi SmoothieCold Brew Kiwi Drink
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A87 µg (10%)
Vitamin C92.7 mg (103%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (8%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium34 mg (3%)
Iron0.3 mg (2%)
Magnesium17 mg (4%)
Phosphorus34 mg (5%)
Potassium312 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and coffee provides a unique source of antioxidants that may help reduce inflammation and improve cognitive function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, cold brew coffee, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose kiwis that are slightly soft to the touch and have a vibrant color.

How to Store

Store ripe kiwis in the refrigerator to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting energy levels
•Enhancing immune function
Bioactive Compounds
Chlorogenic acid

May help regulate blood sugar levels and improve metabolic health.

Vitamin C

Powerful antioxidant that supports immune health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwi is only a fruit.
RealityKiwi is also a source of dietary fiber and antioxidants, making it a superfood.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and may have less acidity than hot brewed coffee.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole fruits and vegetables.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the vibrant flavors of kiwi and cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Superfood Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Superfood Kiwi Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, mixed berries, and chia seeds on top.
  3. 3. Serve immediately and enjoy with a spoon.

Kiwi Cold Brew Coffee Protein Shake

A post-workout protein shake that combines kiwi, cold brew coffee, and protein powder for a delicious energy boost.

Ingredients
  • 1 cup Superfood Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Superfood Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy after your workout.

Kiwi Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with kiwi and cold brew coffee, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Superfood Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine the rolled oats, Superfood Kiwi Cold Brew Coffee Smoothie, honey, Greek yogurt, and flaxseeds.
  2. 2. Mix well and seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Kiwi Cold Brew Coffee Popsicles

Cool down with these refreshing kiwi and cold brew coffee popsicles, perfect for a hot day.

Ingredients
  • 2 cups Superfood Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a mixing bowl, combine the Superfood Kiwi Cold Brew Coffee Smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then remove and enjoy.

Kiwi Cold Brew Coffee Chia Pudding

A creamy and nutritious chia pudding made with kiwi and cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 cup Superfood Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Kiwi Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Kiwi Cold Brew Coffee Smoothie Parfait

Layered parfait with kiwi cold brew coffee smoothie, yogurt, and granola for a delicious and healthy treat.

Ingredients
  • 1 cup Superfood Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced kiwi
Instructions
  1. 1. In a glass, layer the Greek yogurt, Superfood Kiwi Cold Brew Coffee Smoothie, granola, and sliced kiwi.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful breakfast or snack.

Kiwi Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with kiwi cold brew coffee smoothie, perfect for a healthy breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Superfood Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the whole wheat flour, baking powder, honey, unsweetened applesauce, and Superfood Kiwi Cold Brew Coffee Smoothie until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Kiwi Cold Brew Coffee Smoothie Energy Bites

No-bake energy bites made with kiwi cold brew coffee smoothie, oats, and nut butter for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Superfood Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the rolled oats, Superfood Kiwi Cold Brew Coffee Smoothie, almond butter, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kiwi Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with kiwi and cold brew coffee, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Kiwi Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, egg, and Superfood Kiwi Cold Brew Coffee Smoothie until combined.
  2. 2. Heat a non-stick skillet over medium heat and add coconut oil.
  3. 3. Pour batter onto the skillet and cook until bubbles form, then flip and cook until golden brown.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins C and K, fiber, and antioxidants, which can support immune health and digestion.

Can I use other fruits in this smoothie?

Yes, you can add fruits like banana or spinach for additional nutrients.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is often less acidic and may be easier on the stomach.

How can I make this smoothie vegan?

Use plant-based milk or yogurt alternatives.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance, but it's best consumed fresh.

What is the glycemic index of this smoothie?

The glycemic index is around 40, which is considered moderate.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

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Comparisons
Superfood Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Kiwi Cold Brew Coffee Smoothie Calories in Superfood Kiwi Cold Brew Coffee Smoothie Vitamin-c in Superfood Kiwi Cold Brew Coffee Smoothie Magnesium in Superfood Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Superfood Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Superfood Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico