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Superfood Kale Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Kale Rice Milk Smoothie

Brassica oleracea var. sabellica, Oryza sativa, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Kale Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich kale with rice milk, providing a creamy texture and a wealth of vitamins and minerals. It's an excellent choice for a refreshing and healthful beverage.

Also known as:
Kale SmoothieRice Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Oryza sativa, Avena sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total35.5g
Protein
4.5g(13%)
Fats
3g(8%)
Carbohydrates
28g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate140 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The high fiber content aids in digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, rice milk, and optional fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store kale in a plastic bag in the refrigerator and consume within a week. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Beta-carotene

Antioxidant that supports eye health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Kale is considered a superfood due to its high nutrient density and health benefits."

Myths vs Realities

MythKale is too bitter to enjoy in smoothies.
RealityWhen blended with sweet fruits, kale's bitterness is masked, making it delicious.
MythSmoothies can't be filling.
RealityAdding fiber-rich ingredients like kale and oats can make smoothies quite filling.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; choose wisely.

Healthy Recipes

Kale Rice Milk Green Power Smoothie

A vibrant green smoothie packed with nutrients, perfect for a morning boost or post-workout recovery.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your nutrient-packed drink.

Berry Kale Rice Milk Smoothie Bowl

A delicious smoothie bowl topped with fresh berries and nuts, ideal for a healthy breakfast.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the kale rice milk, mixed berries, and oats until smooth.
  2. 2. Pour into a bowl and top with almond butter and flaxseeds.
  3. 3. Garnish with additional berries and enjoy.

Tropical Kale Rice Milk Smoothie

A refreshing smoothie that combines the flavors of tropical fruits with the health benefits of kale.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon spirulina powder
Instructions
  1. 1. Blend the kale rice milk, pineapple, coconut yogurt, and spirulina until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve chilled for a refreshing treat.

Chocolate Kale Rice Milk Protein Smoothie

A rich and creamy chocolate smoothie that satisfies your sweet tooth while providing a protein boost.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 2 tablespoons cocoa powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon maple syrup
  • 1/2 avocado
Instructions
  1. 1. Blend the kale rice milk, cocoa powder, protein powder, maple syrup, and avocado until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and enjoy.

Kale Rice Milk and Nut Butter Smoothie

A filling and nutritious smoothie that combines the goodness of kale with the richness of nut butter.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon honey
  • 1 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with additional cinnamon if desired.
  3. 3. Enjoy as a hearty breakfast or snack.

Citrus Kale Rice Milk Smoothie

A zesty and refreshing smoothie that combines kale with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the kale rice milk, orange, grapefruit, ginger, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Matcha Kale Rice Milk Smoothie

A vibrant green smoothie that combines the antioxidant power of matcha with the nutrition of kale.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Pour into a glass and enjoy the energizing benefits.
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Kale Rice Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines kale and avocado for a healthy fat boost.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 1/2 avocado
  • 1/2 cup spinach
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Peach Kale Rice Milk Smoothie

A sweet and creamy smoothie that highlights the flavors of fresh peaches and the nutrition of kale.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the kale rice milk, peach, Greek yogurt, honey, and vanilla until smooth.
  2. 2. Pour into a glass and enjoy the delicious flavors.
  3. 3. Serve chilled for a refreshing treat.

Kale Rice Milk and Oatmeal Smoothie

A hearty smoothie that combines the goodness of oats and kale for a filling breakfast option.

Ingredients
  • 1 cup Superfood Kale Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with additional cinnamon if desired.
  3. 3. Enjoy as a nutritious breakfast or snack.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and contains antioxidants that may help reduce inflammation.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, its high fiber content can help you feel full and satisfied.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or ripe bananas for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid animal-derived sweeteners.

What fruits pair well with kale in smoothies?

Fruits like bananas, apples, and berries complement kale's flavor well.

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Comparisons
Superfood Kale Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Kale Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Kale Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Kale Rice Milk Smoothie Calories in Superfood Kale Rice Milk Smoothie Vitamin-c in Superfood Kale Rice Milk Smoothie Magnesium in Superfood Kale Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Kale Rice Milk Smoothie Healthy Recipes with Superfood Kale Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico