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Superfood Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Goji Berry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Goji SmoothieRice Milk Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Rice milk is a dairy-free alternative that is low in fat and can be beneficial for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk and ice until smooth. Optionally, add sweeteners or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, and rice milk that is unsweetened and free from additives.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Providing energy and hydration
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose healthy components.

Healthy Recipes

Goji Berry Rice Milk Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients, featuring goji berries and creamy rice milk topped with fresh fruits and seeds.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, fresh berries, and granola
Instructions
  1. 1. Blend the goji berry rice milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings artistically on top.
  3. 3. Enjoy with a spoon for a nutritious breakfast!

Tropical Goji Berry Rice Milk Smoothie

A refreshing tropical smoothie that combines the sweetness of mango and pineapple with the superfood benefits of goji berries and rice milk.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the goji berry rice milk, frozen mango, frozen pineapple, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and garnish with a slice of pineapple.

Chocolate Goji Berry Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that combines rich cocoa with the antioxidant power of goji berries and creamy rice milk.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the goji berry rice milk, cocoa powder, banana, almond butter, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy this guilt-free treat!

Berry Blast Goji Rice Milk Smoothie

A berry-packed smoothie that combines the goodness of goji berries with strawberries and blueberries for a deliciously healthy drink.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the goji berry rice milk, frozen strawberries, frozen blueberries, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the berry goodness!

Green Goji Berry Rice Milk Smoothie

This nutrient-dense green smoothie features spinach and avocado, complemented by the sweetness of goji berries and rice milk.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the goji berry rice milk, spinach, avocado, honey, and lemon juice until smooth.
  2. 2. Pour into a glass and garnish with a slice of lemon.
  3. 3. Sip on this refreshing green smoothie for a healthy boost!

Spiced Goji Berry Rice Milk Smoothie

Warm up with this spiced smoothie that features cinnamon and nutmeg, perfectly blended with goji berries and rice milk for a cozy drink.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon almond flour
Instructions
  1. 1. Blend the goji berry rice milk, banana, cinnamon, nutmeg, and almond flour until smooth.
  2. 2. Pour into a glass and sprinkle a pinch of cinnamon on top.
  3. 3. Enjoy this warm and comforting smoothie!

Peanut Butter Goji Berry Rice Milk Smoothie

A protein-packed smoothie that combines the rich flavor of peanut butter with the superfood benefits of goji berries and rice milk.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the goji berry rice milk, peanut butter, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy this deliciously filling smoothie!

Coconut Goji Berry Rice Milk Smoothie

Transport yourself to a tropical paradise with this coconut-infused smoothie featuring goji berries and rice milk for a creamy texture.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry rice milk, coconut yogurt, banana, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and top with extra shredded coconut.
  3. 3. Enjoy the tropical flavors in this refreshing smoothie!

Nutty Goji Berry Rice Milk Smoothie

A wholesome smoothie that combines goji berries with a mix of nuts and seeds for a crunchy texture and a boost of healthy fats.

Ingredients
  • 1 cup Superfood Goji Berry Rice Milk
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 tablespoon sunflower seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the goji berry rice milk, mixed nuts, sunflower seeds, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and sprinkle with extra nuts on top.
  3. 3. Enjoy this nutty and satisfying smoothie!

Goji Berry Rice Milk Smoothie Popsicles

Cool off with these healthy smoothie popsicles made from goji berry rice milk and fresh fruits, perfect for a refreshing treat.

Ingredients
  • 2 cups Superfood Goji Berry Rice Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry rice milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these refreshing popsicles on a hot day!

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is rice milk healthy?

Rice milk is a low-fat, lactose-free alternative to dairy milk, making it suitable for those with lactose intolerance.

Can I add other fruits to the smoothie?

Yes, you can add bananas, berries, or mangoes for additional flavor and nutrients.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for individual sensitivities.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance sweetness.

Can I use other types of milk?

Yes, you can substitute almond milk, coconut milk, or oat milk for rice milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Superfood Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Goji Berry Rice Milk Smoothie Calories in Superfood Goji Berry Rice Milk Smoothie Vitamin-c in Superfood Goji Berry Rice Milk Smoothie Magnesium in Superfood Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Goji Berry Rice Milk Smoothie Healthy Recipes with Superfood Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico