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Superfood Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Blackberry Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with creamy rice milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Blackberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of rice milk and blackberries provides a dairy-free source of vitamins and minerals, making it suitable for lactose-intolerant individuals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Fiber

Promotes digestive health and helps maintain stable blood sugar levels.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythBlackberries are only good for desserts.
RealityBlackberries can be used in a variety of dishes, including smoothies, salads, and savory dishes.

Healthy Recipes

Blackberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Superfood Blackberry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
  • 1 tablespoon almond slivers
Instructions
  1. 1. Blend the Superfood Blackberry Rice Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and almond slivers.
  3. 3. Serve immediately and enjoy the refreshing flavors.

Blackberry Rice Milk Protein Shake

A post-workout protein shake that combines the goodness of blackberries with plant-based protein.

Ingredients
  • 1 cup Superfood Blackberry Rice Milk
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Superfood Blackberry Rice Milk, protein powder, peanut butter, honey, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious recovery drink.

Blackberry Rice Milk Overnight Oats

A quick and easy overnight oats recipe infused with blackberry rice milk for a delicious breakfast.

Ingredients
  • 1 cup Superfood Blackberry Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine the Superfood Blackberry Rice Milk, rolled oats, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Blackberry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with blackberry rice milk, perfect for a hot day.

Ingredients
  • 2 cups Superfood Blackberry Rice Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Superfood Blackberry Rice Milk, fresh blackberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool treat.

Blackberry Rice Milk Chia Pudding

A nutritious chia pudding made creamy with blackberry rice milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Superfood Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Superfood Blackberry Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve chilled.

Blackberry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of blackberries.

Ingredients
  • 1 cup Superfood Blackberry Rice Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Superfood Blackberry Rice Milk, avocado, banana, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a filling snack.

Blackberry Rice Milk Pancakes

Fluffy pancakes made with blackberry rice milk for a delightful and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Superfood Blackberry Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. Add the Superfood Blackberry Rice Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Blackberry Rice Milk Smoothie with Greens

A nutrient-packed smoothie that combines blackberries and greens for a refreshing drink.

Ingredients
  • 1 cup Superfood Blackberry Rice Milk
  • 1 cup kale or spinach
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Superfood Blackberry Rice Milk, kale or spinach, banana, almond butter, and hemp seeds until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a glass and enjoy the health benefits.

Blackberry Rice Milk Granola Parfait

A delicious granola parfait layered with blackberry rice milk and fresh fruits for a wholesome snack.

Ingredients
  • 1 cup Superfood Blackberry Rice Milk
  • 1 cup granola
  • 1/2 cup Greek yogurt
  • 1/2 cup sliced strawberries
  • 1/4 cup walnuts
Instructions
  1. 1. In a glass, layer the Greek yogurt, granola, sliced strawberries, and Superfood Blackberry Rice Milk.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Top with walnuts and serve immediately for a crunchy treat.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help reduce inflammation and support heart health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative that is suitable for those with dairy allergies or lactose intolerance.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, making it a great post-workout option.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to increase sweetness.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Superfood Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Blackberry Rice Milk Smoothie Calories in Superfood Blackberry Rice Milk Smoothie Vitamin-c in Superfood Blackberry Rice Milk Smoothie Magnesium in Superfood Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Blackberry Rice Milk Smoothie Healthy Recipes with Superfood Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico