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Superfood Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Superfood Banana Rice Milk Smoothie

Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Superfood Banana Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of bananas and rice milk, providing a creamy texture and a rich source of vitamins and minerals. It's an excellent choice for a refreshing and energizing drink.

Also known as:
Banana SmoothieRice Milk Smoothie
Scientific NameMusa acuminata
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.07 mg (5%)
Vitamin b3 (niacin)0.7 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.4 mg (20%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium27 mg (6%)
Phosphorus34 mg (5%)
Potassium358 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 15 mgSelenium: 0.6 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains antioxidants that help reduce oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk until smooth. Optionally, add ice for a chilled version or a scoop of protein powder for added nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with small brown spots for optimal sweetness and flavor.

How to Store

Store bananas at room temperature; once ripe, refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Potassium

Helps regulate fluid balance and muscle contractions.

Antioxidants

Protects cells from damage caused by free radicals.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Bananas are technically berries, and they are one of the most popular fruits worldwide."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy snack.
MythRice milk lacks nutrients.
RealityRice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; choose unsweetened options.

Healthy Recipes

Tropical Banana Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines the creaminess of banana rice milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup diced mango
  • 1/2 cup diced pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Superfood Banana Rice Milk, banana, mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy with a spoon.

Green Banana Rice Milk Smoothie

Packed with nutrients, this green smoothie features spinach and avocado blended with banana rice milk for a creamy, nutritious drink.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Banana Rice Milk, banana, spinach, avocado, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and serve chilled.

Peanut Butter Banana Rice Milk Smoothie

This indulgent yet healthy smoothie combines the richness of peanut butter with the sweetness of banana rice milk for a satisfying treat.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend together the Superfood Banana Rice Milk, banana, peanut butter, cocoa powder, and maple syrup.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve in a tall glass and enjoy the rich flavors.

Berry Banana Rice Milk Smoothie

A delightful blend of berries and banana rice milk, this smoothie is bursting with antioxidants and flavor.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the Superfood Banana Rice Milk, banana, mixed berries, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy, adding ice cubes for a chilled texture.
  3. 3. Pour into a glass and garnish with a few whole berries on top.

Chocolate Banana Rice Milk Smoothie

A deliciously healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, mix the Superfood Banana Rice Milk, banana, cocoa powder, almond butter, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve immediately for a chocolatey delight.

Banana Rice Milk Smoothie with Oats

This filling smoothie combines oats and banana rice milk for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Banana Rice Milk, banana, rolled oats, honey, and cinnamon until smooth.
  2. 2. Add ice cubes and blend again for a refreshing texture.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Banana Rice Milk Smoothie with Ginger

This invigorating smoothie features the zing of ginger combined with the sweetness of banana rice milk for a refreshing drink.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Banana Rice Milk, banana, grated ginger, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing boost.

Banana Rice Milk Smoothie with Spinach and Almonds

A nutrient-dense smoothie that combines spinach and almonds with banana rice milk for a healthy and energizing drink.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/4 cup almonds (soaked)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Superfood Banana Rice Milk, banana, spinach, soaked almonds, and honey until smooth.
  2. 2. Add ice cubes and blend again for a chilled smoothie.
  3. 3. Pour into a glass and enjoy the healthy goodness.

Banana Rice Milk Smoothie with Turmeric

This anti-inflammatory smoothie features turmeric combined with the sweetness of banana rice milk for a health-boosting drink.

Ingredients
  • 1 cup Superfood Banana Rice Milk
  • 1 ripe banana
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Superfood Banana Rice Milk, banana, ground turmeric, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a vibrant and healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! You can add berries, mango, or spinach for extra nutrients.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie suitable for those with gluten intolerance.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I use almond milk instead of rice milk?

Yes, almond milk can be used as a substitute for rice milk.

Is this smoothie high in calories?

It contains about 150 calories per serving, making it a moderate-calorie option.

What are the health benefits of bananas?

Bananas are rich in potassium, vitamin C, and dietary fiber, promoting heart health and digestion.

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Comparisons
Superfood Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Superfood Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Superfood Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Superfood Banana Rice Milk Smoothie Calories in Superfood Banana Rice Milk Smoothie Vitamin-c in Superfood Banana Rice Milk Smoothie Magnesium in Superfood Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Superfood Banana Rice Milk Smoothie Healthy Recipes with Superfood Banana Rice Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico