Home/Smoothies/Sugar-Free Peanut Butter Rice Milk Smoothie
Back to Home
Sugar-Free Peanut Butter Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Peanut Butter Rice Milk Smoothie

Arachis hypogaea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Peanut Butter Rice Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the lightness of rice milk, creating a delicious and nutritious beverage that is low in sugar and high in healthy fats.

Also known as:
Peanut Butter SmoothieRice Milk Smoothie
Scientific NameArachis hypogaea, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
Sugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieSugar-Free Peanut Butter Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and satiety.
✓Contains essential vitamins and minerals that contribute to overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store in a cool, dry place. Refrigerate after opening for longer shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergy-boostingMuscle recovery
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Resveratrol

May help reduce inflammation and improve heart health.

Phytosterols

Can help lower cholesterol levels.

How to Consume
FreshChilled
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and can be part of a balanced diet.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients.
MythRice milk has no nutritional value.
RealityRice milk can provide hydration and is often fortified with vitamins.

Healthy Recipes

Peanut Butter Banana Bliss Smoothie

A creamy and energizing smoothie that combines the rich flavors of peanut butter and ripe bananas, perfect for a post-workout boost.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Rice Milk Smoothie, banana, chia seeds, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Peanut Butter Protein Shake

A decadent yet healthy shake that satisfies chocolate cravings while providing a protein punch.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • Ice cubes
Instructions
  1. 1. Add the Sugar-Free Peanut Butter Rice Milk Smoothie, cocoa powder, protein powder, flaxseed meal, and ice cubes to a blender.
  2. 2. Blend on high until all ingredients are well combined and smooth.
  3. 3. Serve chilled and enjoy the rich chocolate flavor.

Berry Peanut Butter Smoothie Bowl

A vibrant smoothie bowl topped with fresh berries and nuts, making it a nutritious breakfast option.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 1 tablespoon sliced almonds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Sugar-Free Peanut Butter Rice Milk Smoothie with half of the mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with the remaining berries, granola, sliced almonds, and shredded coconut.
  3. 3. Enjoy with a spoon for a refreshing breakfast.

Peanut Butter Green Smoothie

A nutrient-packed green smoothie that combines spinach with the deliciousness of peanut butter for an energizing start to your day.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Rice Milk Smoothie, spinach, avocado, lemon juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green boost.

Tropical Peanut Butter Smoothie

A delightful tropical smoothie that combines peanut butter with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Combine the Sugar-Free Peanut Butter Rice Milk Smoothie, frozen pineapple, coconut yogurt, shredded coconut, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Peanut Butter Oatmeal Smoothie

A filling and nutritious smoothie that combines oatmeal and peanut butter for a hearty breakfast option.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. Blend the Sugar-Free Peanut Butter Rice Milk Smoothie with rolled oats, honey, vanilla extract, and salt until smooth.
  2. 2. Let the mixture sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy as a quick breakfast.

Peanut Butter Matcha Smoothie

A unique smoothie that combines the health benefits of matcha with the deliciousness of peanut butter for an energizing drink.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1 teaspoon matcha powder
  • 1 tablespoon honey (optional)
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Rice Milk Smoothie, matcha powder, honey, banana, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing and energizing drink.

Peanut Butter Chia Pudding Smoothie

A delicious and nutritious smoothie that doubles as a chia pudding, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Sugar-Free Peanut Butter Rice Milk Smoothie with chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight in the fridge to thicken.
  3. 3. Serve topped with fresh fruit for a delightful treat.

Peanut Butter Apple Cinnamon Smoothie

A comforting smoothie that combines the flavors of apple and cinnamon with creamy peanut butter for a cozy drink.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1 medium apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the Sugar-Free Peanut Butter Rice Milk Smoothie with the chopped apple, cinnamon, almond butter, and ice cubes until smooth.
  2. 2. Pour into a glass and sprinkle with additional cinnamon if desired.
  3. 3. Enjoy this cozy and nutritious smoothie.

Peanut Butter and Jelly Smoothie

A nostalgic twist on a classic sandwich, this smoothie combines peanut butter with berry flavors for a delicious treat.

Ingredients
  • 1 cup Sugar-Free Peanut Butter Rice Milk Smoothie
  • 1/2 cup mixed berry jam (sugar-free)
  • 1 tablespoon flaxseed meal
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Sugar-Free Peanut Butter Rice Milk Smoothie, mixed berry jam, flaxseed meal, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delightful and healthy treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is low in sugar and can be a good option for diabetics.

Can I use almond milk instead of rice milk?

Absolutely! Almond milk can be used as a substitute.

How can I make this smoothie vegan?

Ensure that the peanut butter is vegan and use plant-based rice milk.

What are the health benefits of peanut butter?

Peanut butter is high in protein and healthy fats, which can help with weight management and muscle recovery.

Can I add fruits to this smoothie?

Yes, bananas or berries can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in calories?

It contains moderate calories, primarily from healthy fats.

Can I use sweetened rice milk?

Using sweetened rice milk will increase the sugar content, which may not be suitable for all diets.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Peanut Butter Rice Milk Smoothie Calories in Sugar-Free Peanut Butter Rice Milk Smoothie Vitamin-c in Sugar-Free Peanut Butter Rice Milk Smoothie Magnesium in Sugar-Free Peanut Butter Rice Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Peanut Butter Rice Milk Smoothie Healthy Recipes with Sugar-Free Peanut Butter Rice Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico