Home/Smoothies/Sugar-Free Peach Rice Milk Smoothie
Back to Home
Sugar-Free Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Peach Rice Milk Smoothie provides 80 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of rice milk, creating a refreshing and nutritious beverage without added sugars.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Sugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Peach Rice Milk SmoothieSugar-Free Peach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The low glycemic index makes it suitable for those managing blood sugar levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness; consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Refreshing beverage
•Post-workout recovery
Bioactive Compounds
Beta-Carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythRice milk is low in nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythPeaches are only a summer fruit.
RealityPeaches can be enjoyed year-round, especially when frozen.

Healthy Recipes

Peach Rice Milk Smoothie Bowl

This refreshing smoothie bowl combines sugar-free peach rice milk with a variety of toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup sugar-free peach rice milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • Toppings: sliced almonds, chia seeds, fresh peach slices
Instructions
  1. 1. Blend the peach rice milk, frozen banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with sliced almonds, chia seeds, and fresh peach slices before serving.

Peach Rice Milk Protein Shake

A protein-packed shake that combines sugar-free peach rice milk with vanilla protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup sugar-free peach rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the peach rice milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout recovery shake.

Peach Rice Milk Chia Pudding

This chia pudding is infused with sugar-free peach rice milk and topped with fresh fruits for a healthy dessert or breakfast option.

Ingredients
  • 1 cup sugar-free peach rice milk
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the peach rice milk, chia seeds, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Peach Rice Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are made with sugar-free peach rice milk and topped with your favorite fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup sugar-free peach rice milk
  • 1 tablespoon honey (optional)
  • Sliced peaches and nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, peach rice milk, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced peaches and nuts before enjoying.

Peach Rice Milk Smoothie Popsicles

These refreshing popsicles are made with sugar-free peach rice milk and blended fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup sugar-free peach rice milk
  • 1 cup diced peaches
  • 1/2 cup strawberries
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the peach rice milk, diced peaches, strawberries, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing popsicle on a hot day.

Peach Rice Milk Pancakes

Fluffy pancakes made with sugar-free peach rice milk, perfect for a healthy breakfast that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup sugar-free peach rice milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Fresh peaches for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, and sugar-free peach rice milk until smooth.
  2. 2. Heat a non-stick skillet and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden. Serve with fresh peaches.

Peach Rice Milk Smoothie with Spinach

This vibrant smoothie combines sugar-free peach rice milk with spinach and banana for a nutrient-rich drink.

Ingredients
  • 1 cup sugar-free peach rice milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the peach rice milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a healthy snack or breakfast.
  3. 3. Garnish with a sprinkle of flaxseeds on top.

Peach Rice Milk Quinoa Salad

A light and refreshing salad featuring quinoa and sugar-free peach rice milk dressing, perfect for a healthy lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup sugar-free peach rice milk
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • Fresh herbs for garnish
Instructions
  1. 1. In a bowl, mix cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together peach rice milk and herbs for dressing.
  3. 3. Drizzle dressing over the salad and toss gently before serving.

Peach Rice Milk Smoothie with Ginger

A zesty smoothie that combines sugar-free peach rice milk with ginger and turmeric for an anti-inflammatory boost.

Ingredients
  • 1 cup sugar-free peach rice milk
  • 1 inch fresh ginger, grated
  • 1/2 teaspoon turmeric
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Blend the peach rice milk, grated ginger, turmeric, banana, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavor.
  3. 3. Garnish with a slice of peach if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it has a low glycemic index and contains no added sugars.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

Is rice milk a good alternative to dairy?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

What other fruits can I add?

You can add bananas, berries, or mangoes for different flavors.

Can I make this smoothie vegan?

Yes, this recipe is already vegan-friendly.

How can I make it creamier?

Adding a banana or avocado can increase creaminess.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Peach Rice Milk Smoothie Calories in Sugar-Free Peach Rice Milk Smoothie Vitamin-c in Sugar-Free Peach Rice Milk Smoothie Magnesium in Sugar-Free Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Peach Rice Milk Smoothie Healthy Recipes with Sugar-Free Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico