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Sugar-Free Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Mango Pea Milk Smoothie provides 75 kcal, 3.5g of protein, 12.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of pea milk, providing a refreshing and nutritious beverage without added sugars.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
85%
Fiber2g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The high fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, pea milk, and ice until smooth. Optionally, add a handful of spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Beta-Carotene

Antioxidant that supports eye health.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in vitamins A and C."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients.
MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.

Healthy Recipes

Mango Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Sugar-Free Mango Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Sugar-Free Mango Pea Milk Smoothie until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy your colorful breakfast.

Mango Pea Protein Pancakes

Fluffy pancakes infused with mango and pea protein, ideal for a post-workout meal.

Ingredients
  • 1 cup Sugar-Free Mango Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, protein powder, and baking powder.
  2. 2. Add the Sugar-Free Mango Pea Milk Smoothie and stir until combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Mango Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with mango pea milk, perfect for a healthy snack.

Ingredients
  • 1 cup Sugar-Free Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine the Sugar-Free Mango Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh mango pieces.

Mango Pea Milk Smoothie Popsicles

Refreshing popsicles made from mango pea milk, perfect for a hot day.

Ingredients
  • 2 cups Sugar-Free Mango Pea Milk Smoothie
  • 1/2 cup diced mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Sugar-Free Mango Pea Milk Smoothie, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Mango Pea Milk Overnight Oats

Nutritious overnight oats soaked in mango pea milk for a quick and healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Sugar-Free Mango Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, Sugar-Free Mango Pea Milk Smoothie, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with banana slices and almond butter before serving.

Mango Pea Milk Smoothie Energy Balls

Nutritious energy balls made with oats and mango pea milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Sugar-Free Mango Pea Milk Smoothie
  • 1/4 cup honey or agave syrup
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Sugar-Free Mango Pea Milk Smoothie, honey, and shredded coconut.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Mango Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with mango pea milk for a refreshing twist.

Ingredients
  • 1/2 cup Sugar-Free Mango Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Sugar-Free Mango Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and enjoy.

Mango Pea Milk Smoothie Muffins

Delicious and healthy muffins made with mango pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Sugar-Free Mango Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and cinnamon.
  3. 3. Add the Sugar-Free Mango Pea Milk Smoothie and honey, and mix until combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Mango Pea Milk Smoothie Soup

A refreshing cold soup made with mango pea milk, perfect for summer days.

Ingredients
  • 1 cup Sugar-Free Mango Pea Milk Smoothie
  • 1/2 cucumber, diced
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a blender, combine the Sugar-Free Mango Pea Milk Smoothie, cucumber, avocado, lime juice, and salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled as a refreshing appetizer.

Mango Pea Milk Smoothie Granola Bars

Healthy granola bars made with mango pea milk, perfect for on-the-go snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Sugar-Free Mango Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/2 cup dried fruit
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix oats, Sugar-Free Mango Pea Milk Smoothie, nut butter, honey, and dried fruit.
  3. 3. Spread the mixture in a baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and can be a good option for diabetics.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie creamier.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great dairy alternative.

Can I add other fruits?

Yes, you can add berries or bananas for additional flavor and nutrients.

Is this smoothie vegan?

Yes, it is completely plant-based and suitable for vegans.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I add sweeteners?

If desired, you can add natural sweeteners like stevia or monk fruit.

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Comparisons
Sugar-Free Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Mango Pea Milk Smoothie Calories in Sugar-Free Mango Pea Milk Smoothie Vitamin-c in Sugar-Free Mango Pea Milk Smoothie Magnesium in Sugar-Free Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Mango Pea Milk Smoothie Healthy Recipes with Sugar-Free Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico