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Sugar-Free Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Kiwi Pea Milk Smoothie provides 60 kcal, 2.5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tangy flavor of kiwi with the creamy texture of pea milk, providing a nutritious and low-calorie beverage option.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber3g
Total13.5g
Protein
2.5g(19%)
Fats
1g(7%)
Carbohydrates
10g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin A87 µg (10%)
Vitamin K40.3 µg (34%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with pea milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

Polyphenols

Antioxidants that protect against cellular damage.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high vitamin C content, surpassing that of oranges."

Myths vs Realities

MythMyth: Kiwi is only available in summer.
RealityReality: Kiwi is available year-round in many regions.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is high in protein and contains essential nutrients.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be very healthy when made with whole, nutritious ingredients.

Healthy Recipes

Kiwi Pea Milk Green Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of kiwi with creamy pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Sugar-Free Kiwi Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the kiwi pea milk smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, mixed berries, and chia seeds before serving.

Kiwi Pea Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring kiwi pea milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Sugar-Free Kiwi Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the kiwi pea milk smoothie, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing recovery drink.

Kiwi Pea Milk Chia Pudding

A delightful and nutritious chia pudding made with kiwi pea milk, perfect for a healthy snack or breakfast option.

Ingredients
  • 1 cup Sugar-Free Kiwi Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the kiwi pea milk smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh kiwi slices.

Kiwi Pea Milk Popsicles

Cool down with these refreshing kiwi pea milk popsicles, a perfect summer treat that’s both healthy and delicious.

Ingredients
  • 2 cups Sugar-Free Kiwi Pea Milk Smoothie
  • 1/2 cup diced kiwi
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Mix the kiwi pea milk smoothie with diced kiwi and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Kiwi Pea Milk Overnight Oats

Start your day right with these creamy overnight oats infused with kiwi pea milk, offering a perfect balance of fiber and protein.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Kiwi Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. Combine rolled oats, kiwi pea milk smoothie, and flaxseeds in a jar.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with banana slices before serving.

Kiwi Pea Milk Smoothie Pancakes

Fluffy pancakes made with kiwi pea milk for a nutritious twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Kiwi Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. Add the kiwi pea milk smoothie, coconut oil, and maple syrup, and stir until combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Kiwi Pea Milk Smoothie Parfait

Layered parfait featuring kiwi pea milk smoothie, yogurt, and granola for a delightful and healthy dessert or breakfast.

Ingredients
  • 1 cup Sugar-Free Kiwi Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, kiwi pea milk smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced strawberries and serve immediately.

Kiwi Pea Milk Smoothie Muffins

Moist and flavorful muffins made with kiwi pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Sugar-Free Kiwi Pea Milk Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add the kiwi pea milk smoothie and applesauce, stirring until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Kiwi Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with kiwi pea milk, adding a creamy texture and refreshing flavor to your salads.

Ingredients
  • 1/2 cup Sugar-Free Kiwi Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together kiwi pea milk smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and low in carbohydrates.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is pea milk high in protein?

Yes, pea milk is a good source of plant-based protein.

Can I add other fruits?

Absolutely! Berries or bananas can enhance the flavor.

Is this smoothie vegan?

Yes, it is entirely plant-based.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber.

Can I make this smoothie without a blender?

It is recommended to use a blender for a smooth consistency.

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Comparisons
Sugar-Free Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Kiwi Pea Milk Smoothie Calories in Sugar-Free Kiwi Pea Milk Smoothie Vitamin-c in Sugar-Free Kiwi Pea Milk Smoothie Magnesium in Sugar-Free Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Kiwi Pea Milk Smoothie Healthy Recipes with Sugar-Free Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico