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Sugar-Free Kiwi Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Kiwi Hazelnut Milk Smoothie

Actinidia deliciosa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Kiwi Hazelnut Milk Smoothie provides 85 kcal, 2.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy richness of hazelnut milk, providing a nutritious and delicious beverage option without added sugars.

Also known as:
Kiwi Hazelnut SmoothieKiwi Nut Milk Smoothie
Scientific NameActinidia deliciosa, Corylus avellana
Region of OriginNew Zealand
Popular Comparisons:
Sugar-Free Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieSugar-Free Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieSugar-Free Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieSugar-Free Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieSugar-Free Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieSugar-Free Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and hazelnut milk provides healthy fats and fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with hazelnut milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and hazelnut milk that is unsweetened.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Vitamin C

Antioxidant that protects cells from damage.

Fiber

Promotes healthy digestion and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in sugars and calories, so ingredients matter.
MythMyth: All fruits are high in sugar.
RealityReality: Some fruits, like kiwi, are low in sugar and high in nutrients.
MythMyth: You can't lose weight while drinking smoothies.
RealityReality: Smoothies can be part of a weight loss plan if made with healthy ingredients.

Healthy Recipes

Kiwi Hazelnut Protein Boost Smoothie

This protein-packed smoothie combines the refreshing taste of kiwi with the nutty flavor of hazelnuts, perfect for a post-workout recovery.

Ingredients
  • 1 cup Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Sugar-Free Kiwi Hazelnut Milk Smoothie with the protein powder, chia seeds, banana, and spinach until smooth.
  2. 2. Pour into a glass and enjoy immediately for a nutritious boost.

Tropical Kiwi Hazelnut Parfait

Layered with granola and fresh fruits, this parfait is a delightful way to enjoy the flavors of kiwi and hazelnut.

Ingredients
  • 1 cup Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 kiwi, sliced
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass, layer the granola, mixed berries, and sliced kiwi.
  2. 2. Pour the Sugar-Free Kiwi Hazelnut Milk Smoothie over the layers.
  3. 3. Drizzle with honey if desired and serve chilled.

Kiwi Hazelnut Overnight Oats

These overnight oats are infused with the delightful flavors of kiwi and hazelnut, making for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1 kiwi, diced
  • 1 tablespoon hazelnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, Sugar-Free Kiwi Hazelnut Milk Smoothie, and flaxseeds.
  2. 2. Mix well and top with diced kiwi and chopped hazelnuts.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Kiwi Hazelnut Smoothie Bowl

This vibrant smoothie bowl is topped with fresh fruits and nuts, making it a perfect breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 1 banana
  • 1/2 cup frozen mango
  • 1 tablespoon coconut flakes
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the Sugar-Free Kiwi Hazelnut Milk Smoothie with the banana and frozen mango until creamy.
  2. 2. Pour into a bowl and top with coconut flakes and sliced almonds.
  3. 3. Serve immediately with a spoon.

Kiwi Hazelnut Chia Pudding

A nutritious and satisfying chia pudding that features the unique flavors of kiwi and hazelnut, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1 kiwi, for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Sugar-Free Kiwi Hazelnut Milk Smoothie, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with sliced kiwi.

Kiwi Hazelnut Energy Bites

These no-bake energy bites are a perfect snack, combining the flavors of kiwi and hazelnut for a healthy treat.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, Sugar-Free Kiwi Hazelnut Milk Smoothie, honey, and chopped hazelnuts until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Kiwi Hazelnut Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the flavors of kiwi and hazelnut on a hot day.

Ingredients
  • 2 cups Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 1 kiwi, diced
  • 1 tablespoon honey (optional)
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a blender, combine Sugar-Free Kiwi Hazelnut Milk Smoothie, diced kiwi, and honey.
  2. 2. Pour the mixture into popsicle molds and sprinkle with chopped hazelnuts.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Kiwi Hazelnut Pancakes

Fluffy pancakes infused with kiwi and hazelnut flavors, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 egg
  • 1 kiwi, for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Sugar-Free Kiwi Hazelnut Milk Smoothie and egg, then combine with the dry ingredients.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve topped with sliced kiwi.

Kiwi Hazelnut Salad Dressing

A unique and healthy dressing that adds a burst of flavor to any salad, featuring kiwi and hazelnut.

Ingredients
  • 1/2 cup Sugar-Free Kiwi Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Sugar-Free Kiwi Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and low in glycemic index.

Can I use other fruits in this smoothie?

Absolutely! You can add bananas or spinach for extra nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is hazelnut milk a good source of protein?

Hazelnut milk contains some protein, but it is lower compared to dairy milk.

Can I make this smoothie vegan?

Yes, hazelnut milk is plant-based, making this smoothie vegan-friendly.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, supporting overall health.

Can I add sweeteners to this smoothie?

You can add natural sweeteners like stevia or agave if desired.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Sugar-Free Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Sugar-Free Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Sugar-Free Kiwi Hazelnut Milk Smoothie Calories in Sugar-Free Kiwi Hazelnut Milk Smoothie Vitamin-c in Sugar-Free Kiwi Hazelnut Milk Smoothie Magnesium in Sugar-Free Kiwi Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Kiwi Hazelnut Milk Smoothie Healthy Recipes with Sugar-Free Kiwi Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico