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Sugar-Free Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Kiwi Cold Brew Coffee Smoothie

Coffea arabica, Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Kiwi Cold Brew Coffee Smoothie provides 80 kcal, 2.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the vibrant flavors of kiwi with the rich taste of cold brew coffee, providing a nutritious and energizing drink without added sugars.

Also known as:
Kiwi SmoothieCold Brew Kiwi Coffee
Scientific NameCoffea arabica, Actinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total18.5g
Protein
2.5g(14%)
Fats
1g(5%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and coffee provides antioxidants that may help reduce inflammation and improve overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, cold brew coffee, and ice until smooth. Optionally, add a splash of almond milk for creaminess.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Hydration
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

Actinidin

Enzyme that aids in protein digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is a great source of dietary fiber, which can aid digestion and promote gut health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythCold brew coffee has no caffeine.
RealityCold brew coffee can have more caffeine than regular coffee, depending on the brew time.
MythKiwi is only a fruit.
RealityKiwi is also known for its medicinal properties and is used in various health supplements.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the zesty flavor of kiwi with rich cold brew coffee, topped with healthy seeds and nuts.

Ingredients
  • 1 cup Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the Sugar-Free Kiwi Cold Brew Coffee Smoothie, banana, and rolled oats until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds, almond butter, and sliced almonds.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Kiwi Coffee Protein Shake

A protein-packed shake that combines kiwi, cold brew coffee, and Greek yogurt for a post-workout boost.

Ingredients
  • 1 cup Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey (optional)
  • ice cubes
Instructions
  1. 1. In a blender, combine the Sugar-Free Kiwi Cold Brew Coffee Smoothie, Greek yogurt, protein powder, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Kiwi Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with kiwi cold brew coffee, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix the Sugar-Free Kiwi Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh kiwi slices.

Kiwi Coffee Smoothie Popsicles

Cool down with these refreshing kiwi coffee smoothie popsicles, a perfect treat for hot days.

Ingredients
  • 2 cups Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1 cup coconut milk
  • 1 tablespoon lime juice
  • fresh kiwi slices
Instructions
  1. 1. In a blender, combine the Sugar-Free Kiwi Cold Brew Coffee Smoothie, coconut milk, and lime juice.
  2. 2. Pour the mixture into popsicle molds and add fresh kiwi slices.
  3. 3. Freeze for at least 6 hours, then enjoy a refreshing popsicle.

Kiwi Cold Brew Coffee Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with cold brew coffee and kiwi flavor.

Ingredients
  • 1 cup Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
  • sliced kiwi for garnish
Instructions
  1. 1. In a jar, combine the Sugar-Free Kiwi Cold Brew Coffee Smoothie, rolled oats, almond milk, and flaxseeds.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with sliced kiwi before serving.

Kiwi Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines kiwi cold brew coffee with spinach for a healthy green boost.

Ingredients
  • 1 cup Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • ice cubes
Instructions
  1. 1. Blend the Sugar-Free Kiwi Cold Brew Coffee Smoothie, spinach, avocado, and hemp seeds until smooth.
  2. 2. Add ice cubes and blend again for a chilled effect.
  3. 3. Serve immediately for a refreshing green smoothie.

Kiwi Coffee Smoothie with Almond Milk

A creamy and delicious smoothie made with almond milk and kiwi cold brew coffee, perfect for any time of the day.

Ingredients
  • 1 cup Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • ice cubes
Instructions
  1. 1. Combine the Sugar-Free Kiwi Cold Brew Coffee Smoothie, almond milk, almond butter, and banana in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy!

Kiwi Cold Brew Coffee Energy Bites

No-bake energy bites made with kiwi cold brew coffee, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the Sugar-Free Kiwi Cold Brew Coffee Smoothie, rolled oats, almond butter, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kiwi Cold Brew Coffee Smoothie with Coconut Flakes

A tropical-inspired smoothie featuring kiwi cold brew coffee and coconut flakes for a refreshing taste.

Ingredients
  • 1 cup Sugar-Free Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon chia seeds
  • ice cubes
Instructions
  1. 1. Blend the Sugar-Free Kiwi Cold Brew Coffee Smoothie, coconut yogurt, shredded coconut, and chia seeds until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Serve in a glass and enjoy the tropical flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and low in carbohydrates.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

How can I make it creamier?

Add a splash of coconut milk or yogurt.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic, which may be easier on the stomach.

Can I add other fruits?

Yes, you can mix in other fruits like banana or spinach for added nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

Can I make it vegan?

Yes, simply use plant-based milk alternatives.

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Comparisons
Sugar-Free Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Kiwi Cold Brew Coffee Smoothie Calories in Sugar-Free Kiwi Cold Brew Coffee Smoothie Vitamin-c in Sugar-Free Kiwi Cold Brew Coffee Smoothie Magnesium in Sugar-Free Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Sugar-Free Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Sugar-Free Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico