Home/Smoothies/Sugar-Free Goji Berry Rice Milk Smoothie
Back to Home
Sugar-Free Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Goji Berry Rice Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Goji Berry Rice Milk Smoothie provides 70 kcal, 1.5g of protein, 14g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy rice milk, providing a refreshing and nutritious beverage without added sugars.

Also known as:
Goji smoothie (Global)Rice milk smoothie (Global)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Sugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieSugar-Free Goji Berry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total16.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
14g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin A100 IU (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress.
✓Rice milk is a lactose-free alternative that is gentle on the digestive system and suitable for those with dairy allergies.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For rice milk, select brands with minimal additives.

How to Store

Store goji berries in a cool, dry place. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Improving skin health
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhance immune response and have anti-aging properties.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is as nutritious as cow's milk.
RealityRice milk lacks protein and certain nutrients found in cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not made with whole ingredients.

Healthy Recipes

Goji Berry Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the goji berry rice milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with mixed berries and additional chia seeds before serving.

Tropical Goji Berry Rice Milk Smoothie

A refreshing tropical smoothie that combines the sweetness of goji berries with the creaminess of coconut and pineapple.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 banana
  • 1/4 cup coconut yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the goji berry rice milk, pineapple, banana, coconut yogurt, and flaxseeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with a sprinkle of shredded coconut on top.

Chocolate Goji Berry Rice Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s guilt-free and packed with nutrients.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend together the goji berry rice milk, cocoa powder, banana, almond butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately, garnished with cacao nibs.

Spiced Goji Berry Rice Milk Smoothie

A warm and comforting smoothie infused with spices that provide a cozy flavor and health benefits.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Heat the goji berry rice milk in a saucepan until warm, then remove from heat.
  2. 2. Blend the warm milk with cinnamon, nutmeg, banana, and maple syrup until smooth.
  3. 3. Serve warm, garnished with a sprinkle of cinnamon.

Berry Protein Goji Smoothie

A protein-packed smoothie perfect for post-workout recovery, combining goji berries with a mix of berries and protein powder.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1 scoop vanilla protein powder
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the goji berry rice milk, mixed berries, protein powder, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: top with additional berries.

Green Goji Berry Rice Milk Smoothie

A nutrient-dense green smoothie that combines the superfood benefits of goji berries with leafy greens and avocado.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the goji berry rice milk, kale or spinach, avocado, banana, and lemon juice until creamy.
  2. 2. Serve in a tall glass and enjoy the vibrant green color.
  3. 3. Garnish with a slice of lemon.

Goji Berry Rice Milk Chia Pudding

Transform your smoothie into a delightful chia pudding that’s perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together the goji berry rice milk, chia seeds, vanilla extract, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peanut Butter Goji Berry Rice Milk Smoothie

A creamy and satisfying smoothie that combines the rich flavor of peanut butter with the sweetness of goji berries.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the goji berry rice milk, peanut butter, banana, and honey until smooth.
  2. 2. Serve chilled in a glass, optionally topped with crushed peanuts.
  3. 3. Enjoy as a filling breakfast or snack.

Cinnamon Roll Goji Berry Rice Milk Smoothie

This smoothie captures the flavors of a cinnamon roll while remaining healthy and sugar-free.

Ingredients
  • 1 cup Sugar-Free Goji Berry Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 banana
  • 1 tablespoon oats
Instructions
  1. 1. Blend the goji berry rice milk, cinnamon, vanilla extract, banana, and oats until smooth.
  2. 2. Serve in a glass, optionally topped with a sprinkle of cinnamon.
  3. 3. Enjoy as a delicious breakfast or dessert alternative.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits that are rich in antioxidants and vitamins.

Is rice milk healthy?

Yes, rice milk is a good alternative for those who are lactose intolerant or allergic to dairy.

Can I add other fruits to the smoothie?

Absolutely! You can add bananas, strawberries, or any fruit of your choice.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

How can I make this smoothie thicker?

You can add more goji berries or a banana to achieve a thicker consistency.

Can I use sweetened rice milk?

Yes, but it may alter the overall sugar content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any side effects of goji berries?

Some people may experience allergic reactions; consult a healthcare provider if unsure.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Sugar-Free Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Goji Berry Rice Milk Smoothie Calories in Sugar-Free Goji Berry Rice Milk Smoothie Vitamin-c in Sugar-Free Goji Berry Rice Milk Smoothie Magnesium in Sugar-Free Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Goji Berry Rice Milk Smoothie Healthy Recipes with Sugar-Free Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico