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Sugar-Free Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Sugar-Free Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sugar-Free Blackberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creaminess of rice milk, providing a refreshing and nutritious beverage without added sugars.

Also known as:
Blackberry SmoothieRice Milk Smoothie
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin A54 µg (6%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is gentle on the digestive system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Refreshing beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant properties and may improve heart health.

Fiber

Promotes digestive health and helps maintain a healthy weight.

How to Consume
FreshChilledAs a snack
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can negate health benefits.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythAll fruits are high in sugar.
RealityFruits like blackberries are low in sugar and high in fiber.

Healthy Recipes

Blackberry Rice Milk Chia Pudding

A nutritious and filling chia pudding infused with sugar-free blackberry rice milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Sugar-Free Blackberry Rice Milk
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup (optional)
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the sugar-free blackberry rice milk, chia seeds, vanilla extract, and maple syrup.
  2. 2. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh blackberries.

Blackberry Rice Milk Smoothie Bowl

A vibrant smoothie bowl featuring sugar-free blackberry rice milk, topped with an array of healthy toppings.

Ingredients
  • 1 cup Sugar-Free Blackberry Rice Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen blackberries
  • Granola and sliced fruits for topping
Instructions
  1. 1. Blend the sugar-free blackberry rice milk, banana, spinach, and frozen blackberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced fruits.
  3. 3. Enjoy immediately with a spoon.

Blackberry Rice Milk Overnight Oats

A quick and healthy breakfast option that combines oats with sugar-free blackberry rice milk for a delicious start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 cup Sugar-Free Blackberry Rice Milk
  • 1/2 tsp cinnamon
  • 1 tbsp chia seeds
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, sugar-free blackberry rice milk, cinnamon, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh blackberries before serving.

Blackberry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made from sugar-free blackberry rice milk, perfect for a hot day.

Ingredients
  • 2 cups Sugar-Free Blackberry Rice Milk
  • 1 cup fresh blackberries
  • 1 banana
  • 1 tbsp honey (optional)
Instructions
  1. 1. Blend the sugar-free blackberry rice milk, blackberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run the molds under warm water for a few seconds and enjoy.

Blackberry Rice Milk Pancakes

Fluffy pancakes made with sugar-free blackberry rice milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Sugar-Free Blackberry Rice Milk
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp coconut oil (melted)
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add sugar-free blackberry rice milk and melted coconut oil, stirring until just combined.
  3. 3. Heat a non-stick skillet over medium heat, pour batter to form pancakes, and cook until bubbles form. Flip and cook until golden brown.

Blackberry Rice Milk Smoothie with Spinach

A nutrient-packed smoothie combining sugar-free blackberry rice milk with spinach for a healthy boost.

Ingredients
  • 1 cup Sugar-Free Blackberry Rice Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen blackberries
  • 1 tbsp flaxseeds
Instructions
  1. 1. Blend the sugar-free blackberry rice milk, spinach, banana, frozen blackberries, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack or breakfast.
  3. 3. For added texture, top with a sprinkle of flaxseeds.

Blackberry Rice Milk Quinoa Salad

A refreshing salad featuring quinoa and sugar-free blackberry rice milk dressing, perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup Sugar-Free Blackberry Rice Milk
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a small bowl, whisk together sugar-free blackberry rice milk, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Blackberry Rice Milk Energy Bites

Nutritious energy bites made with oats and sugar-free blackberry rice milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup Sugar-Free Blackberry Rice Milk
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, sugar-free blackberry rice milk, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Blackberry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie featuring avocado and sugar-free blackberry rice milk for a healthy treat.

Ingredients
  • 1 cup Sugar-Free Blackberry Rice Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tbsp honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend the sugar-free blackberry rice milk, avocado, banana, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a slice of avocado on the rim for a decorative touch.

Blackberry Rice Milk Smoothie with Ginger

A zesty smoothie with a kick of ginger and sugar-free blackberry rice milk, perfect for digestion.

Ingredients
  • 1 cup Sugar-Free Blackberry Rice Milk
  • 1 banana
  • 1 tsp fresh ginger (grated)
  • 1/2 cup frozen blackberries
  • 1 tbsp chia seeds
Instructions
  1. 1. Blend the sugar-free blackberry rice milk, banana, grated ginger, frozen blackberries, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and healthy drink.
  3. 3. For added texture, let it sit for a few minutes to allow the chia seeds to expand.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for diabetics?

Yes, it is sugar-free and low in glycemic index.

Can I use other fruits?

Absolutely! You can substitute with strawberries or blueberries.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is rice milk nutritious?

Yes, it is low in calories and provides hydration, though lower in protein than cow's milk.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, it is entirely plant-based.

What are the health benefits of blackberries?

They are high in vitamins, minerals, and antioxidants, which support overall health.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use.

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Comparisons
Sugar-Free Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Sugar-Free Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Sugar-Free Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Sugar-Free Blackberry Rice Milk Smoothie Calories in Sugar-Free Blackberry Rice Milk Smoothie Vitamin-c in Sugar-Free Blackberry Rice Milk Smoothie Magnesium in Sugar-Free Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Sugar-Free Blackberry Rice Milk Smoothie Healthy Recipes with Sugar-Free Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico