Steamed Haddock Collar
Melanogrammus aeglefinusClinical Encyclopedia
The steamed haddock collar is a flavorful and tender part of the haddock fish, rich in protein and low in fat, making it an excellent choice for a healthy diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain moisture and nutrients; can be seasoned with herbs and lemon for enhanced flavor.
Smart Selection & Storage
Choose haddock collar that is firm to the touch, has a fresh ocean smell, and is free from discoloration.
Keep it refrigerated and consume within 2 days, or freeze for longer storage.
Myths vs Realities
Healthy Recipes
Lemon Herb Steamed Haddock Collar
A zesty and aromatic dish featuring steamed haddock collar infused with fresh herbs and lemon, perfect for a light meal.
- 2 haddock collars
- 1 lemon (sliced)
- 2 tablespoons olive oil
- 1 teaspoon fresh dill
- 1 teaspoon fresh parsley
- Salt and pepper to taste
- 1. Place haddock collars in a steamer basket and season with salt, pepper, dill, and parsley.
- 2. Layer lemon slices on top of the collars and drizzle with olive oil.
- 3. Steam for 15-20 minutes until the fish is cooked through and flakes easily.
Asian-Inspired Steamed Haddock Collar
A flavorful dish combining steamed haddock collar with soy sauce, ginger, and scallions for a delightful Asian twist.
- 2 haddock collars
- 2 tablespoons soy sauce
- 1 tablespoon grated ginger
- 2 scallions (sliced)
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1. In a bowl, mix soy sauce, ginger, sesame oil, and rice vinegar.
- 2. Place haddock collars in a steamer and pour the sauce over them, adding scallions on top.
- 3. Steam for 15 minutes until the fish is opaque and tender.
Mediterranean Steamed Haddock Collar with Quinoa
This dish pairs steamed haddock collar with a vibrant quinoa salad, featuring cherry tomatoes, cucumber, and olives.
- 2 haddock collars
- 1 cup quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 cup olives (sliced)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1. Cook quinoa according to package instructions and set aside.
- 2. Steam haddock collars seasoned with salt and pepper for 15-20 minutes.
- 3. Combine quinoa, tomatoes, cucumber, olives, olive oil, and lemon juice in a bowl. Serve with steamed haddock.
Spicy Steamed Haddock Collar with Avocado Salsa
A spicy twist on steamed haddock collar, topped with a refreshing avocado salsa for a perfect balance of flavors.
- 2 haddock collars
- 1 avocado (diced)
- 1 tomato (diced)
- 1/2 red onion (finely chopped)
- 1 jalapeño (seeded and minced)
- Juice of 1 lime
- Salt to taste
- 1. Steam haddock collars seasoned with salt for 15 minutes.
- 2. In a bowl, mix avocado, tomato, onion, jalapeño, lime juice, and salt to create the salsa.
- 3. Serve steamed haddock topped with avocado salsa.
Garlic and Spinach Steamed Haddock Collar
A nutritious dish featuring steamed haddock collar served on a bed of garlic sautéed spinach for a wholesome meal.
- 2 haddock collars
- 4 cups fresh spinach
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Steam haddock collars for 15-20 minutes until cooked through.
- 2. In a pan, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted.
- 3. Serve steamed haddock on a bed of garlic spinach.
Coconut Curry Steamed Haddock Collar
A rich and creamy coconut curry sauce complements the delicate flavor of steamed haddock collar in this exotic dish.
- 2 haddock collars
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. In a saucepan, combine coconut milk, curry paste, fish sauce, and lime juice. Bring to a simmer.
- 2. Place haddock collars in a steamer and steam for 15 minutes.
- 3. Serve steamed haddock drizzled with coconut curry sauce and garnish with cilantro.
Herbed Steamed Haddock Collar with Asparagus
A light and elegant dish featuring steamed haddock collar paired with tender asparagus and fresh herbs.
- 2 haddock collars
- 1 bunch asparagus (trimmed)
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- 1. Season haddock collars with salt, pepper, thyme, and rosemary.
- 2. Place collars and asparagus in a steamer and steam for 10-15 minutes.
- 3. Drizzle with olive oil before serving.
Tomato Basil Steamed Haddock Collar
A fresh and vibrant dish where steamed haddock collar is topped with a homemade tomato basil sauce for a burst of flavor.
- 2 haddock collars
- 2 cups diced tomatoes
- 1/4 cup fresh basil (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a saucepan, heat olive oil and sauté garlic until fragrant, then add tomatoes and cook until soft. Stir in basil and season with salt and pepper.
- 2. Steam haddock collars for 15-20 minutes until cooked through.
- 3. Serve haddock topped with tomato basil sauce.
Zucchini Noodle Bowl with Steamed Haddock Collar
A healthy and low-carb dish featuring steamed haddock collar served over zucchini noodles with a light pesto dressing.
- 2 haddock collars
- 2 zucchinis (spiralized)
- 1/4 cup pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Steam haddock collars for 15-20 minutes until flaky.
- 2. Toss zucchini noodles with olive oil, salt, and pepper, then lightly sauté for 2-3 minutes.
- 3. Serve steamed haddock over zucchini noodles drizzled with pesto.
Mediterranean Stuffed Steamed Haddock Collar
Steamed haddock collar filled with a savory mixture of feta, olives, and sun-dried tomatoes for a Mediterranean flair.
- 2 haddock collars
- 1/2 cup feta cheese (crumbled)
- 1/4 cup olives (chopped)
- 1/4 cup sun-dried tomatoes (chopped)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Mix feta, olives, sun-dried tomatoes, olive oil, salt, and pepper in a bowl.
- 2. Stuff the mixture into the cavity of the haddock collars.
- 3. Steam for 15-20 minutes until the fish is cooked through and filling is heated.
Frequently Asked Questions (FAQ)
What is haddock collar?
Haddock collar refers to the fleshy part of the fish located near the head, known for its tenderness and flavor.
How should I cook haddock collar?
Steaming is recommended to preserve its delicate texture and flavor, but it can also be grilled or baked.
Is haddock collar healthy?
Yes, it is low in fat and high in protein, making it a healthy choice for most diets.
Can I eat haddock collar if I'm allergic to fish?
No, individuals with fish allergies should avoid haddock collar and all fish products.
What are the nutritional benefits of haddock collar?
Haddock collar is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.
How do I store leftover haddock collar?
Store in an airtight container in the refrigerator for up to 2 days or freeze for longer storage.
What dishes can I make with haddock collar?
It can be used in soups, salads, or served with vegetables as a main dish.
Is haddock collar sustainable?
Haddock is generally considered a sustainable fish choice, but it's best to check local guidelines.