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Raw Haddock Tail
Fish
Nutri-ScoreA

Raw Haddock Tail

Melanogrammus aeglefinus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Raw Haddock Tail provides 105 kcal, 23g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Raw haddock tail is a lean fish known for its mild flavor and flaky texture, making it a popular choice in various culinary dishes. It is rich in protein and essential nutrients, contributing to a healthy diet.

Also known as:
HaddockAtlantic Haddock
Scientific NameMelanogrammus aeglefinus
Region of OriginNorth Atlantic Ocean
Popular Comparisons:
Raw Haddock TailRaw Haddock TailVSAlaska Plaice FilletAlaska Plaice FilletRaw Haddock TailRaw Haddock TailVSAlbacore TunaAlbacore TunaRaw Haddock TailRaw Haddock TailVSAlbacore White TunaAlbacore White TunaRaw Haddock TailRaw Haddock TailVSAlbacore White Tuna LoinAlbacore White Tuna LoinRaw Haddock TailRaw Haddock TailVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletRaw Haddock TailRaw Haddock TailVSAmerican PlaiceAmerican PlaiceRaw Haddock TailRaw Haddock TailVSAmerican Plaice FilletAmerican Plaice FilletRaw Haddock TailRaw Haddock TailVSAnchoviesAnchoviesRaw Haddock TailRaw Haddock TailVSArctic CharArctic CharRaw Haddock TailRaw Haddock TailVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories105 kcal
Water
80%
Fiber0g
Total23.9g
Protein
23g(96%)
Fats
0.9g(4%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.2 µg (50%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium34 µg (62%)
Phosphorus200 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, raw haddock tail supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and fats, making it a suitable option for weight management and healthy eating.

Possible Risks & Side Effects

!Raw fish may contain parasites or bacteria, so it is important to ensure it is sourced from reputable suppliers.
!Individuals with seafood allergies should avoid consuming haddock or any fish products.

How to Prepare & Consume

Best enjoyed cooked to eliminate potential pathogens; can be grilled, baked, or steamed. If consuming raw, ensure it is sushi-grade and handled properly.

Smart Selection & Storage

How to Select

Choose haddock that is firm to the touch, has a fresh ocean smell, and is free from discoloration or browning.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days; can be frozen for longer storage.

Myths vs Realities

MythEating raw fish is always safe.
RealityRaw fish can harbor parasites and bacteria; proper sourcing and handling are essential.
MythAll fish are high in omega-3 fatty acids.
RealityNot all fish contain significant amounts of omega-3s; fatty fish like salmon and mackerel are better sources.
MythHaddock and cod are the same.
RealityHaddock and cod are different species with distinct flavors and textures.

Healthy Recipes

Citrus Marinated Raw Haddock Tacos

These refreshing tacos feature raw haddock marinated in a zesty citrus dressing, served with crunchy cabbage and avocado for a healthy twist.

Ingredients
  • 200g raw haddock tail
  • 1 lime, juiced
  • 1 orange, juiced
  • 1/2 avocado, sliced
  • 1 cup shredded cabbage
  • 4 small corn tortillas
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. In a bowl, combine lime juice, orange juice, salt, and pepper. Add the raw haddock tail and let it marinate for 15 minutes.
  2. 2. Warm the corn tortillas in a skillet over medium heat until pliable.
  3. 3. Assemble the tacos by placing marinated haddock, shredded cabbage, and avocado slices on each tortilla. Garnish with fresh cilantro.

Raw Haddock Poke Bowl

A vibrant poke bowl featuring raw haddock, fresh vegetables, and a sesame-soy dressing, perfect for a nutritious meal.

Ingredients
  • 150g raw haddock tail, diced
  • 1 cup cooked brown rice
  • 1/2 cucumber, sliced
  • 1/2 carrot, julienned
  • 1 avocado, diced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds
Instructions
  1. 1. In a bowl, mix the diced raw haddock with soy sauce and sesame oil. Let it sit for 10 minutes.
  2. 2. In a serving bowl, layer the cooked brown rice, cucumber, carrot, and avocado.
  3. 3. Top with the marinated haddock and sprinkle with sesame seeds before serving.

Haddock and Quinoa Salad

A nutritious salad combining raw haddock with quinoa, cherry tomatoes, and a light lemon vinaigrette for a refreshing meal.

Ingredients
  • 150g raw haddock tail, diced
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
  2. 2. In a large mixing bowl, combine cooked quinoa, diced raw haddock, cherry tomatoes, and red onion.
  3. 3. Drizzle the vinaigrette over the salad and toss gently to combine.

Spicy Raw Haddock Ceviche

This ceviche features raw haddock marinated in lime juice with a kick of jalapeño and served with tortilla chips for a healthy appetizer.

Ingredients
  • 200g raw haddock tail, diced
  • 1 lime, juiced
  • 1 small jalapeño, minced
  • 1/4 red onion, finely chopped
  • 1/2 cup diced tomatoes
  • Salt to taste
  • Tortilla chips for serving
Instructions
  1. 1. In a bowl, combine diced raw haddock, lime juice, jalapeño, red onion, and tomatoes. Season with salt.
  2. 2. Let the mixture marinate in the refrigerator for at least 30 minutes.
  3. 3. Serve chilled with tortilla chips on the side.

Raw Haddock Sushi Rolls

Delicious sushi rolls made with raw haddock, avocado, and cucumber, wrapped in nori for a healthy and fun meal.

Ingredients
  • 150g raw haddock tail, sliced
  • 1/2 avocado, sliced
  • 1/2 cucumber, julienned
  • 4 sheets nori
  • 1 cup sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. 2. Place slices of raw haddock, avocado, and cucumber in a line across the rice.
  3. 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce.

Haddock and Avocado Toast

A simple yet delicious open-faced sandwich featuring raw haddock and creamy avocado on whole grain bread, perfect for breakfast or lunch.

Ingredients
  • 100g raw haddock tail, thinly sliced
  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and top with slices of raw haddock. Sprinkle with red pepper flakes.

Haddock and Vegetable Stir-Fry

A quick stir-fry featuring raw haddock and colorful vegetables, tossed in a light soy sauce for a healthy dinner option.

Ingredients
  • 200g raw haddock tail, cut into strips
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp ginger, minced
  • 1 garlic clove, minced
Instructions
  1. 1. Heat olive oil in a skillet over medium heat. Add garlic and ginger, sautéing until fragrant.
  2. 2. Add the mixed bell peppers and broccoli, cooking until tender.
  3. 3. Stir in the raw haddock strips and soy sauce, cooking until the fish is opaque. Serve hot.

Raw Haddock Salad with Mango Dressing

A light salad featuring raw haddock, mixed greens, and a sweet mango dressing for a tropical flavor experience.

Ingredients
  • 150g raw haddock tail, diced
  • 2 cups mixed greens
  • 1/2 mango, pureed
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the pureed mango, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. In a large salad bowl, combine mixed greens and diced raw haddock.
  3. 3. Drizzle the mango dressing over the salad and toss gently to combine.

Haddock and Sweet Potato Cakes

These healthy cakes combine raw haddock with sweet potatoes and herbs, pan-fried to golden perfection for a nutritious snack.

Ingredients
  • 200g raw haddock tail, finely chopped
  • 1 medium sweet potato, cooked and mashed
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 tbsp fresh dill, chopped
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. 1. In a bowl, mix the chopped raw haddock, mashed sweet potato, egg, breadcrumbs, dill, salt, and pepper until well combined.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a skillet over medium heat and cook the patties until golden brown on both sides. Serve warm.

Raw Haddock Carpaccio with Arugula

A sophisticated dish featuring thinly sliced raw haddock served with peppery arugula and a drizzle of lemon olive oil.

Ingredients
  • 200g raw haddock tail, thinly sliced
  • 2 cups arugula
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Parmesan shavings for garnish
Instructions
  1. 1. Arrange the thinly sliced raw haddock on a plate in an overlapping pattern.
  2. 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the fish, top with arugula, and garnish with Parmesan shavings.

Frequently Asked Questions (FAQ)

Is raw haddock safe to eat?

Raw haddock can be safe if sourced from reputable suppliers and handled properly to avoid contamination.

How should I cook haddock?

Haddock can be grilled, baked, or steamed; it is best cooked until it flakes easily with a fork.

What are the health benefits of haddock?

Haddock is high in protein, low in fat, and contains essential nutrients like Vitamin B12 and selenium.

Can I eat haddock if I have a seafood allergy?

No, individuals with seafood allergies should avoid haddock and all fish products.

How do I store raw haddock?

Store raw haddock in the refrigerator at 32°F (0°C) and consume within 1-2 days for optimal freshness.

What is the best way to season haddock?

Haddock pairs well with lemon, herbs, and spices; a simple seasoning of salt and pepper enhances its natural flavor.

Is haddock sustainable?

Sustainability varies by fishing practices; check for certifications like MSC to ensure responsible sourcing.

What is the difference between haddock and cod?

Haddock has a slightly sweeter flavor and is generally flakier than cod, which is firmer and milder.

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Comparisons
Raw Haddock Tail vs Alaska Plaice Fillet Raw Haddock Tail vs Albacore Tuna Raw Haddock Tail vs Albacore Tuna
Nutrients
Protein in Raw Haddock Tail Calories in Raw Haddock Tail Vitamin-c in Raw Haddock Tail Magnesium in Raw Haddock Tail
Featured Guides
Health Benefits of Raw Haddock Tail Healthy Recipes with Raw Haddock Tail
Rankings
Fish high in selenium Fish high in vitamin-b12 Fish low in carbohidratos Fish low in índice glucémico