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Spicy Chili Parsnip Chips
Snacks
Nutri-ScoreA

Spicy Chili Parsnip Chips

Pastinaca sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spicy Chili Parsnip Chips provides 150 kcal, 2.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Spicy chili parsnip chips are a crunchy snack made from parsnips, seasoned with chili for a spicy kick. They provide a unique flavor profile and are a healthier alternative to traditional potato chips.

Also known as:
Chili Parsnip CrispsSpicy Parsnip Chips
Scientific NamePastinaca sativa
Region of OriginUnited Kingdom
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber3g
Total29.5g
Protein
2.5g(8%)
Fats
7g(24%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes gut health.
✓Contains antioxidants and vitamins that support immune function and overall health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content. Moderation is key.

How to Prepare & Consume

Best enjoyed baked or air-fried for a healthier option. Season with chili powder and salt before cooking.

Smart Selection & Storage

How to Select

Choose firm, smooth parsnips without blemishes or soft spots for the best flavor.

How to Store

Store in a cool, dark place, ideally in a paper bag to allow for air circulation.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Garnish for soups and salads
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

How to Consume
Fresh, Baked, Air-fried
Did you know?

"Parsnips were a staple food before the introduction of the potato in Europe."

Myths vs Realities

MythMyth: Parsnips are just like potatoes.
RealityReality: Parsnips have a distinct flavor and nutritional profile, being sweeter and higher in fiber.
MythMyth: All chips are unhealthy.
RealityReality: Homemade chips can be a healthy snack option when made with nutritious ingredients.
MythMyth: Spicy foods are bad for digestion.
RealityReality: Moderate consumption of spicy foods can actually aid digestion for many people.

Healthy Recipes

Spicy Chili Parsnip Chips with Avocado Dip

Crispy spicy chili parsnip chips served with a creamy avocado dip make for a perfect healthy snack.

Ingredients
  • 2 large parsnips, peeled and thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon sea salt
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon Greek yogurt
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the parsnip slices with olive oil, chili powder, and sea salt, then spread them on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy, flipping halfway through.
  4. 4. Meanwhile, mash the avocado in a bowl and mix in lime juice and Greek yogurt until smooth.
  5. 5. Serve the parsnip chips warm with the avocado dip.

Spicy Chili Parsnip Chips Salad

A vibrant salad featuring spicy chili parsnip chips adds a crunchy twist to fresh greens and vegetables.

Ingredients
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup spicy chili parsnip chips
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. Drizzle balsamic vinaigrette over the salad and toss gently.
  3. 3. Top with spicy chili parsnip chips just before serving for added crunch.

Spicy Chili Parsnip Chips with Hummus

Enjoy spicy chili parsnip chips paired with a zesty homemade hummus for a nutritious and flavorful snack.

Ingredients
  • 2 large parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss parsnip slices with olive oil and smoked paprika, then bake until crispy, about 20 minutes.
  3. 3. In a food processor, blend chickpeas, tahini, garlic, lemon juice, and salt until smooth.
  4. 4. Serve the parsnip chips with the hummus for dipping.

Spicy Chili Parsnip Chips Tacos

These innovative tacos use spicy chili parsnip chips as a crunchy shell, filled with fresh veggies and protein.

Ingredients
  • 1 cup spicy chili parsnip chips
  • 1 cup shredded cabbage
  • 1/2 cup black beans, rinsed
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Lime wedges
Instructions
  1. 1. Prepare spicy chili parsnip chips as per your favorite method.
  2. 2. In a bowl, mix shredded cabbage and black beans.
  3. 3. Fill each parsnip chip with the cabbage and bean mixture, top with avocado slices, and garnish with cilantro.
  4. 4. Serve with lime wedges on the side.

Spicy Chili Parsnip Chips and Salsa

A delightful combination of spicy chili parsnip chips served with a fresh tomato salsa for a zesty appetizer.

Ingredients
  • 2 large parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cayenne pepper
  • 2 tomatoes, diced
  • 1/4 onion, finely chopped
  • 1 jalapeño, minced
  • 1 tablespoon cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil and cayenne pepper, then bake until crispy.
  3. 3. In a bowl, combine tomatoes, onion, jalapeño, cilantro, and lime juice for the salsa.
  4. 4. Serve the spicy chili parsnip chips with the fresh salsa.

Spicy Chili Parsnip Chips with Yogurt Sauce

Crispy spicy chili parsnip chips paired with a cool yogurt sauce create a delicious contrast of flavors.

Ingredients
  • 2 large parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili flakes
  • 1 cup plain Greek yogurt
  • 1 tablespoon dill, chopped
  • 1 clove garlic, minced
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss parsnip slices with olive oil and chili flakes, then bake until golden brown.
  3. 3. In a bowl, mix Greek yogurt, dill, garlic, and salt to create the sauce.
  4. 4. Serve the parsnip chips with the yogurt sauce for dipping.

Spicy Chili Parsnip Chips with Quinoa Bowl

A nutritious quinoa bowl topped with spicy chili parsnip chips for a satisfying meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup spicy chili parsnip chips
  • 1/2 cup roasted bell peppers
  • 1/4 cup feta cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, roasted bell peppers, and feta cheese.
  2. 2. Drizzle with olive oil and season with salt and pepper.
  3. 3. Top with spicy chili parsnip chips for added crunch.

Spicy Chili Parsnip Chips and Guacamole

Crispy spicy chili parsnip chips served with a fresh guacamole make for a perfect party snack.

Ingredients
  • 2 large parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/4 onion, diced
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil and chili powder, then bake until crispy.
  3. 3. In a bowl, mash avocados and mix with lime juice, onion, and salt to make guacamole.
  4. 4. Serve the parsnip chips with guacamole for dipping.

Spicy Chili Parsnip Chips with Cheese Dip

Indulge in spicy chili parsnip chips paired with a creamy cheese dip for a decadent yet healthy treat.

Ingredients
  • 2 large parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cayenne pepper
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup Greek yogurt
  • 1 tablespoon salsa
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss parsnip slices with olive oil and cayenne pepper, then bake until crispy.
  3. 3. In a saucepan, melt cheese and mix with Greek yogurt and salsa until smooth.
  4. 4. Serve the spicy chili parsnip chips with the cheese dip.

Spicy Chili Parsnip Chips with Pesto

These spicy chili parsnip chips are perfect for dipping in a fresh basil pesto for a flavorful snack.

Ingredients
  • 2 large parsnips, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili flakes
  • 1 cup fresh basil
  • 1/4 cup pine nuts
  • 1/4 cup Parmesan cheese
  • 1/4 cup olive oil
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil and chili flakes, then bake until crispy.
  3. 3. In a food processor, blend basil, pine nuts, Parmesan, and olive oil until smooth, seasoning with salt.
  4. 4. Serve the spicy chili parsnip chips with the pesto for dipping.

Frequently Asked Questions (FAQ)

Are spicy chili parsnip chips gluten-free?

Yes, they are naturally gluten-free.

How should I store parsnip chips?

Store in an airtight container in a cool, dry place.

Can I make these chips in an air fryer?

Yes, air frying is a great method to make them crispy with less oil.

What are the health benefits of parsnips?

Parsnips are high in fiber, vitamins, and minerals, promoting digestive health and providing essential nutrients.

How spicy are these chips?

The spice level can be adjusted by varying the amount of chili used in the seasoning.

Can I use other seasonings?

Absolutely! Experiment with garlic powder, paprika, or herbs for different flavors.

Are these chips suitable for kids?

Yes, they can be a healthy snack option for children, but adjust the spice level accordingly.

How long do they last?

When stored properly, they can last for several weeks.

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Comparisons
Spicy Chili Parsnip Chips vs Acai Bowl Spicy Chili Parsnip Chips vs Air-Popped Apple Chips Spicy Chili Parsnip Chips vs Air-Popped Banana Chips
Nutrients
Protein in Spicy Chili Parsnip Chips Calories in Spicy Chili Parsnip Chips Vitamin-c in Spicy Chili Parsnip Chips Magnesium in Spicy Chili Parsnip Chips
Featured Guides
Health Benefits of Spicy Chili Parsnip Chips Healthy Recipes with Spicy Chili Parsnip Chips
Rankings
Snacks high in fiber Snacks high in vitamin b5 (pantothenic acid) Snacks low in carbohidratos Snacks low in índice glucémico