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Sour Cream Onion Turkey Jerky
Snacks
Nutri-ScoreA

Sour Cream Onion Turkey Jerky

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream Onion Turkey Jerky provides 250 kcal, 30g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Sour cream onion turkey jerky is a flavorful, protein-rich snack made from turkey meat seasoned with sour cream and onion flavors. It provides a convenient source of nutrition for on-the-go lifestyles.

Also known as:
Turkey Jerky with Sour Cream and Onion Flavor
Scientific NameMeleagris gallopavo
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
20%
Fiber0.5g
Total45.0g
Protein
30g(67%)
Fats
10g(22%)
Carbohydrates
5g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)10 mg (50%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamin B122 µg (80%)
Choline60 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium800 mg (35%)
Potassium300 mg (6%)
Calcium20 mg (2%)
Iron1.5 mg (8%)
Zinc2 mg (18%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, making it an excellent choice for muscle repair and growth.
✓Low in carbohydrates, suitable for low-carb diets.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension or cardiovascular issues.

How to Prepare & Consume

Best enjoyed as a snack straight from the package or added to salads for extra flavor.

Smart Selection & Storage

How to Select

Choose jerky that lists turkey as the first ingredient and has minimal additives.

How to Store

Keep in a cool, dry place; refrigerate after opening to extend shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High protein content, Low carbohydrate content
Main Applications
•Snack for athletes
•Protein supplement for weight management
Bioactive Compounds
Taurine

Supports muscle function and may enhance exercise performance.

How to Consume
SnackTopping for salads
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythJerky is unhealthy due to high sodium.
RealityWhile jerky can be high in sodium, it can be consumed in moderation as part of a balanced diet.
MythAll jerky is the same.
RealityJerky varies widely in quality and ingredients; always check labels for nutritional content.
MythTurkey jerky is not as flavorful as beef jerky.
RealityTurkey jerky can be just as flavorful, especially with added seasonings like sour cream and onion.

Healthy Recipes

Sour Cream Onion Turkey Jerky Salad

A refreshing salad featuring crisp greens and the savory flavor of Sour Cream Onion Turkey Jerky, perfect for a light lunch or dinner.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup Sour Cream Onion Turkey Jerky, chopped
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. Add the chopped Sour Cream Onion Turkey Jerky on top.
  3. 3. Drizzle with balsamic vinaigrette and toss gently to combine.

Turkey Jerky and Quinoa Bowl

A nutritious quinoa bowl topped with Sour Cream Onion Turkey Jerky, roasted vegetables, and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted bell peppers and zucchini
  • 1/2 cup Sour Cream Onion Turkey Jerky, sliced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa and roasted vegetables.
  2. 2. Top with sliced Sour Cream Onion Turkey Jerky.
  3. 3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper, then drizzle over the bowl.

Sour Cream Onion Turkey Jerky Wrap

A healthy wrap filled with fresh veggies and Sour Cream Onion Turkey Jerky, perfect for a quick meal on the go.

Ingredients
  • 1 whole grain tortilla
  • 1/2 avocado, sliced
  • 1/2 cup mixed greens
  • 1/4 cup shredded carrots
  • 1/2 cup Sour Cream Onion Turkey Jerky, strips
  • 1 tablespoon hummus
Instructions
  1. 1. Spread hummus evenly over the tortilla.
  2. 2. Layer avocado, mixed greens, shredded carrots, and Sour Cream Onion Turkey Jerky on top.
  3. 3. Roll the tortilla tightly, slice in half, and serve.

Turkey Jerky Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of quinoa, beans, and Sour Cream Onion Turkey Jerky for a hearty and healthy meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1/2 cup Sour Cream Onion Turkey Jerky, chopped
  • 1 teaspoon cumin
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, chopped Sour Cream Onion Turkey Jerky, and cumin.
  3. 3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes.

Sour Cream Onion Turkey Jerky Omelette

A protein-packed omelette filled with Sour Cream Onion Turkey Jerky and fresh vegetables, ideal for a healthy breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup milk
  • 1/2 cup spinach, chopped
  • 1/4 cup bell pepper, diced
  • 1/2 cup Sour Cream Onion Turkey Jerky, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together eggs, milk, salt, and pepper.
  2. 2. Pour the mixture into a heated non-stick skillet and cook until edges start to set.
  3. 3. Add spinach, bell pepper, and Sour Cream Onion Turkey Jerky, fold the omelette, and cook until fully set.

Sour Cream Onion Turkey Jerky Pasta Salad

A light and flavorful pasta salad featuring Sour Cream Onion Turkey Jerky, fresh veggies, and a tangy dressing.

Ingredients
  • 2 cups whole wheat pasta, cooked and cooled
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup Sour Cream Onion Turkey Jerky, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
Instructions
  1. 1. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, and chopped Sour Cream Onion Turkey Jerky.
  2. 2. In a separate bowl, whisk together olive oil and apple cider vinegar.
  3. 3. Pour the dressing over the pasta salad and toss to combine.

Sour Cream Onion Turkey Jerky Pizza

A healthy twist on pizza topped with Sour Cream Onion Turkey Jerky, fresh vegetables, and a whole grain crust.

Ingredients
  • 1 whole grain pizza crust
  • 1/2 cup tomato sauce
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup Sour Cream Onion Turkey Jerky, sliced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup red onion, thinly sliced
Instructions
  1. 1. Preheat the oven according to pizza crust instructions.
  2. 2. Spread tomato sauce over the crust and sprinkle with mozzarella cheese.
  3. 3. Top with sliced Sour Cream Onion Turkey Jerky, mushrooms, and red onion, then bake until cheese is bubbly.

Sour Cream Onion Turkey Jerky Rice Bowl

A wholesome rice bowl featuring Sour Cream Onion Turkey Jerky, steamed broccoli, and a savory sauce for a complete meal.

Ingredients
  • 1 cup brown rice, cooked
  • 1 cup steamed broccoli
  • 1/2 cup Sour Cream Onion Turkey Jerky, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds for garnish
Instructions
  1. 1. In a bowl, layer cooked brown rice and steamed broccoli.
  2. 2. Top with chopped Sour Cream Onion Turkey Jerky.
  3. 3. Drizzle with soy sauce and sesame oil, then sprinkle with sesame seeds before serving.

Sour Cream Onion Turkey Jerky Snack Mix

A healthy and satisfying snack mix combining nuts, seeds, and Sour Cream Onion Turkey Jerky for a protein-packed treat.

Ingredients
  • 1 cup mixed nuts
  • 1/2 cup pumpkin seeds
  • 1/2 cup Sour Cream Onion Turkey Jerky, chopped
  • 1/4 cup dried cranberries
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
Instructions
  1. 1. In a large bowl, combine mixed nuts, pumpkin seeds, chopped Sour Cream Onion Turkey Jerky, and dried cranberries.
  2. 2. Drizzle with olive oil and sprinkle with smoked paprika, then toss to combine.
  3. 3. Store in an airtight container for a healthy snack on the go.

Sour Cream Onion Turkey Jerky Tacos

Delicious tacos filled with Sour Cream Onion Turkey Jerky, fresh veggies, and a zesty lime dressing for a quick and healthy meal.

Ingredients
  • 4 corn tortillas
  • 1 cup Sour Cream Onion Turkey Jerky, shredded
  • 1/2 cup cabbage, shredded
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Warm the corn tortillas in a skillet until pliable.
  2. 2. In a bowl, mix shredded Sour Cream Onion Turkey Jerky, cabbage, cilantro, lime juice, and salt.
  3. 3. Fill each tortilla with the mixture and serve immediately.

Frequently Asked Questions (FAQ)

Is turkey jerky healthier than beef jerky?

Yes, turkey jerky is generally lower in fat and calories compared to beef jerky.

Can I eat turkey jerky on a keto diet?

Yes, turkey jerky is low in carbohydrates, making it suitable for a keto diet.

How should I store turkey jerky?

Store in a cool, dry place, and once opened, refrigerate to maintain freshness.

Is turkey jerky safe for children?

Yes, but ensure it is cut into small pieces to prevent choking hazards.

What are the benefits of eating turkey jerky?

It is high in protein, low in fat, and convenient for snacking.

Can I make turkey jerky at home?

Yes, you can make turkey jerky at home using a dehydrator or an oven.

Does turkey jerky contain preservatives?

Many commercial brands do contain preservatives; check the label for specifics.

How long does turkey jerky last?

Unopened turkey jerky can last up to a year; once opened, consume within a few weeks.

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Comparisons
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Nutrients
Protein in Sour Cream Onion Turkey Jerky Calories in Sour Cream Onion Turkey Jerky Vitamin-c in Sour Cream Onion Turkey Jerky Magnesium in Sour Cream Onion Turkey Jerky
Featured Guides
Health Benefits of Sour Cream Onion Turkey Jerky Healthy Recipes with Sour Cream Onion Turkey Jerky
Rankings
Snacks high in vitamin-b12 Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico