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Sour Cream & Onion Tortilla Chips
Snacks
Nutri-ScoreB

Sour Cream & Onion Tortilla Chips

Zea mays

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream & Onion Tortilla Chips provides 490 kcal, 6g of protein, 50g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sour cream and onion tortilla chips are a popular snack made from corn tortillas flavored with sour cream and onion seasoning. They provide a crunchy texture and a savory taste, making them a favorite for dipping or snacking.

Also known as:
Sour Cream ChipsOnion Tortilla Chips
Scientific NameZea mays
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
2%
Fiber4g
Total86.0g
Protein
6g(7%)
Fats
30g(35%)
Carbohydrates
50g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus100 mg (10%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy.
✓Contains small amounts of essential vitamins and minerals, contributing to overall dietary intake.

Possible Risks & Side Effects

!High in calories and fats, which may contribute to weight gain if consumed in excess.

How to Prepare & Consume

Best enjoyed straight from the bag or served with dips like salsa or guacamole.

Smart Selection & Storage

How to Select

Choose chips that are fresh and have no visible signs of damage or staleness.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
None documented.
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
None

No significant bioactive compounds identified.

How to Consume
SnackDipped in salsaWith guacamole
Did you know?

"Sour cream and onion flavoring was first popularized in the 1950s and has since become a classic chip flavor."

Myths vs Realities

MythTortilla chips are unhealthy.
RealityWhile they can be high in calories, moderation and pairing with healthy dips can make them part of a balanced diet.
MythAll tortilla chips are gluten-free.
RealityOnly those made from corn are gluten-free; some may contain wheat.
MythSour cream and onion flavoring is artificial.
RealityMany brands use natural flavors derived from real sour cream and onion.

Healthy Recipes

Sour Cream & Onion Tortilla Chip Nachos

A healthier twist on classic nachos, using Sour Cream & Onion Tortilla Chips topped with fresh veggies and lean protein.

Ingredients
  • 2 cups Sour Cream & Onion Tortilla Chips
  • 1 cup shredded rotisserie chicken
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced jalapeños
  • 1/2 cup shredded low-fat cheese
  • 1/4 cup chopped green onions
  • 1/4 cup Greek yogurt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the tortilla chips on a baking sheet and layer with chicken, tomatoes, jalapeños, and cheese.
  3. 3. Bake for 10 minutes until the cheese is melted, then top with green onions and a dollop of Greek yogurt before serving.

Sour Cream & Onion Chip Salad

A crunchy and flavorful salad that incorporates Sour Cream & Onion Tortilla Chips for added texture and taste.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1 cup Sour Cream & Onion Tortilla Chips
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine the salad greens, tomatoes, cucumber, and red onion.
  2. 2. Drizzle with olive oil and balsamic vinegar, tossing to coat evenly.
  3. 3. Top with crushed Sour Cream & Onion Tortilla Chips just before serving for added crunch.

Sour Cream & Onion Tortilla Chip Crusted Chicken

Crispy baked chicken coated with crushed Sour Cream & Onion Tortilla Chips for a flavorful and healthy main dish.

Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 cups crushed Sour Cream & Onion Tortilla Chips
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Set up a breading station with flour, eggs, and crushed tortilla chips mixed with garlic powder, paprika, salt, and pepper.
  3. 3. Dip each chicken breast in flour, then eggs, and finally coat with the tortilla chip mixture before placing on the baking sheet. Bake for 25-30 minutes until cooked through.

Sour Cream & Onion Tortilla Chip Dip

A creamy and zesty dip that pairs perfectly with Sour Cream & Onion Tortilla Chips for a healthy snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup sour cream
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon fresh chives, chopped
  • Salt and pepper to taste
  • 2 cups Sour Cream & Onion Tortilla Chips
Instructions
  1. 1. In a mixing bowl, combine Greek yogurt, sour cream, onion powder, garlic powder, and chives.
  2. 2. Season with salt and pepper to taste, mixing until well combined.
  3. 3. Serve chilled with Sour Cream & Onion Tortilla Chips for dipping.

Sour Cream & Onion Tortilla Chip Tacos

A fun and unique taco experience using Sour Cream & Onion Tortilla Chips as the shell, filled with fresh ingredients.

Ingredients
  • 2 cups Sour Cream & Onion Tortilla Chips
  • 1 cup cooked black beans
  • 1/2 cup corn
  • 1/2 avocado, diced
  • 1/4 cup salsa
  • 1/4 cup shredded lettuce
  • Lime wedges for serving
Instructions
  1. 1. Arrange the tortilla chips on a plate to form taco shells.
  2. 2. Fill each chip with black beans, corn, avocado, and salsa.
  3. 3. Top with shredded lettuce and serve with lime wedges for squeezing.

Sour Cream & Onion Tortilla Chip Casserole

A hearty casserole that layers Sour Cream & Onion Tortilla Chips with turkey and vegetables for a comforting meal.

Ingredients
  • 3 cups Sour Cream & Onion Tortilla Chips
  • 1 lb ground turkey
  • 1 cup diced bell peppers
  • 1 cup diced zucchini
  • 1 cup low-sodium tomato sauce
  • 1 cup shredded low-fat cheese
  • 1 teaspoon Italian seasoning
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and grease a baking dish.
  2. 2. In a skillet, cook ground turkey with bell peppers and zucchini until browned. Stir in tomato sauce and Italian seasoning.
  3. 3. Layer half of the tortilla chips in the baking dish, followed by the turkey mixture, and then the cheese. Repeat layers and bake for 25-30 minutes until bubbly.

Sour Cream & Onion Tortilla Chip Breakfast Bowl

A nutritious breakfast bowl featuring Sour Cream & Onion Tortilla Chips, eggs, and fresh vegetables for a satisfying start to the day.

Ingredients
  • 2 cups Sour Cream & Onion Tortilla Chips
  • 4 eggs
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onion
  • 1/4 cup salsa
  • 1/4 avocado, sliced
  • Fresh cilantro for garnish
Instructions
  1. 1. In a skillet, sauté bell peppers and onion until soft.
  2. 2. Scramble the eggs in the same skillet until cooked through.
  3. 3. In a bowl, layer the tortilla chips, scrambled eggs, sautéed vegetables, salsa, and avocado. Garnish with cilantro before serving.

Sour Cream & Onion Tortilla Chip Stuffed Peppers

Bell peppers stuffed with a savory mixture of quinoa, beans, and crushed Sour Cream & Onion Tortilla Chips for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans
  • 1/2 cup corn
  • 1 cup crushed Sour Cream & Onion Tortilla Chips
  • 1 teaspoon cumin
  • 1/2 cup shredded cheese
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and place halved peppers in a baking dish.
  2. 2. In a bowl, mix quinoa, black beans, corn, crushed tortilla chips, and cumin.
  3. 3. Stuff the mixture into the pepper halves, top with cheese, and bake for 25-30 minutes until the peppers are tender.

Sour Cream & Onion Tortilla Chip Snack Mix

A delightful and healthy snack mix combining Sour Cream & Onion Tortilla Chips with nuts and dried fruits for a perfect on-the-go treat.

Ingredients
  • 2 cups Sour Cream & Onion Tortilla Chips
  • 1 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 1/4 teaspoon sea salt
Instructions
  1. 1. In a large bowl, combine the tortilla chips, mixed nuts, dried cranberries, and pumpkin seeds.
  2. 2. Sprinkle with sea salt and toss to mix evenly.
  3. 3. Store in an airtight container for a quick, healthy snack.

Sour Cream & Onion Tortilla Chip Pizza

A creative pizza using Sour Cream & Onion Tortilla Chips as the crust, topped with fresh ingredients for a unique flavor.

Ingredients
  • 2 cups Sour Cream & Onion Tortilla Chips
  • 1/2 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced pepperoni or turkey slices
  • 1/4 cup sliced olives
  • Fresh basil for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and spread tortilla chips on a baking sheet.
  2. 2. Spread pizza sauce over the chips and top with cheese, pepperoni, and olives.
  3. 3. Bake for 10-12 minutes until the cheese is melted and bubbly, then garnish with fresh basil before serving.

Frequently Asked Questions (FAQ)

Are sour cream and onion tortilla chips gluten-free?

Yes, if made from corn tortillas, they are typically gluten-free.

How many calories are in a serving?

A standard serving (about 28g) contains approximately 150 calories.

Can I make these chips at home?

Yes, you can make homemade tortilla chips by frying or baking corn tortillas and seasoning them.

What dips pair well with these chips?

They pair well with salsa, guacamole, and cheese dips.

Are these chips suitable for vegans?

Yes, as long as they do not contain dairy ingredients.

How should I store leftover chips?

Store in an airtight container to maintain crispness.

Do these chips contain preservatives?

Many commercial brands may contain preservatives; check the label for specifics.

What is the shelf life of these chips?

Typically, they last for several months if unopened; check the expiration date.

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Comparisons
Sour Cream & Onion Tortilla Chips vs Acai Bowl Sour Cream & Onion Tortilla Chips vs Air-Popped Apple Chips Sour Cream & Onion Tortilla Chips vs Air-Popped Banana Chips
Nutrients
Protein in Sour Cream & Onion Tortilla Chips Calories in Sour Cream & Onion Tortilla Chips Vitamin-c in Sour Cream & Onion Tortilla Chips Magnesium in Sour Cream & Onion Tortilla Chips
Featured Guides
Health Benefits of Sour Cream & Onion Tortilla Chips Healthy Recipes with Sour Cream & Onion Tortilla Chips
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico