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Sour Cream and Onion Popcorn
Snacks
Nutri-ScoreB

Sour Cream and Onion Popcorn

Zea mays

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream and Onion Popcorn provides 480 kcal, 6.5g of protein, 60g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sour cream and onion popcorn is a savory snack that combines the crunch of popcorn with the rich flavors of sour cream and onion seasoning. It is a popular choice for movie nights and gatherings.

Also known as:
Sour Cream PopcornOnion Popcorn
Scientific NameZea mays
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories480 kcal
Water
5%
Fiber5g
Total90.5g
Protein
6.5g(7%)
Fats
24g(27%)
Carbohydrates
60g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus100 mg (8%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 10 mgSelenium: 0 mcg

Health Benefits

✓Provides a satisfying crunch and flavor, making it a popular snack choice.
✓Contains fiber from popcorn, which can aid in digestion.

Possible Risks & Side Effects

!High in calories and fats, which may contribute to weight gain if consumed excessively.

How to Prepare & Consume

Best enjoyed fresh, can be made by popping corn kernels and seasoning with sour cream and onion flavoring.

Smart Selection & Storage

How to Select

Choose popcorn that is fresh and free from moisture. Look for brands that use natural flavorings.

How to Store

Store in a cool, dry place in an airtight container to keep it fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
None documented.
Main Applications
•Snack food
•Party food
Bioactive Compounds
Polyphenols

Antioxidant properties that may help reduce inflammation.

How to Consume
Freshly popped, Snack mix
Did you know?

"Popcorn is one of the oldest snacks, dating back to ancient civilizations in the Americas."

Myths vs Realities

MythPopcorn is unhealthy.
RealityPopcorn can be a healthy snack when prepared without excessive butter or oil.
MythAll popcorn is the same.
RealityDifferent types of popcorn can have varying nutritional profiles and flavors.
MythSour cream and onion flavoring is artificial.
RealityMany brands use natural flavors derived from real sour cream and onions.

Healthy Recipes

Sour Cream and Onion Popcorn Salad

A refreshing salad that combines the crunch of fresh vegetables with the delightful flavor of sour cream and onion popcorn.

Ingredients
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup sour cream and onion popcorn
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
  3. 3. Toss gently and top with sour cream and onion popcorn before serving.

Sour Cream and Onion Popcorn Chicken Bites

Crispy chicken bites coated with sour cream and onion popcorn for a flavorful twist on a classic appetizer.

Ingredients
  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 cup sour cream and onion popcorn, crushed
  • 1/2 cup whole wheat flour
  • 1 egg, beaten
  • Salt and pepper to taste
  • Cooking spray
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season the chicken pieces with salt and pepper, then dip in flour, followed by the beaten egg, and finally coat with crushed popcorn.
  3. 3. Arrange on the baking sheet, spray lightly with cooking spray, and bake for 20-25 minutes until golden and cooked through.

Sour Cream and Onion Popcorn Veggie Dip

A creamy and tangy dip perfect for pairing with fresh vegetables, featuring the unique taste of sour cream and onion popcorn.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup sour cream and onion popcorn, crushed
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon lemon juice
  • Salt to taste
  • Assorted fresh vegetables for dipping
Instructions
  1. 1. In a bowl, mix Greek yogurt, crushed popcorn, chives, lemon juice, and salt until well combined.
  2. 2. Chill in the refrigerator for at least 30 minutes to let the flavors meld.
  3. 3. Serve with assorted fresh vegetables for dipping.

Sour Cream and Onion Popcorn Quinoa Bowl

A nutritious quinoa bowl topped with vegetables and a sprinkle of sour cream and onion popcorn for added crunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1 avocado, diced
  • 1/2 cup sour cream and onion popcorn
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, black beans, corn, and avocado.
  2. 2. Drizzle with lime juice and season with salt and pepper.
  3. 3. Top with sour cream and onion popcorn before serving.

Sour Cream and Onion Popcorn Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, beans, and sour cream and onion popcorn for a healthy meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 can black beans, rinsed
  • 1 cup sour cream and onion popcorn, crushed
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, crushed popcorn, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.

Sour Cream and Onion Popcorn Trail Mix

A healthy snack mix combining nuts, seeds, and sour cream and onion popcorn for a delicious on-the-go treat.

Ingredients
  • 1 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup pumpkin seeds
  • 1 cup sour cream and onion popcorn
  • 1/2 cup dried cranberries
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, combine mixed nuts, pumpkin seeds, sour cream and onion popcorn, dried cranberries, and dark chocolate chips.
  2. 2. Toss well to combine and store in an airtight container for a quick snack.

Sour Cream and Onion Popcorn Cauliflower Bites

Baked cauliflower bites coated in a sour cream and onion popcorn mixture for a healthy, crunchy snack.

Ingredients
  • 1 head cauliflower, cut into florets
  • 1 cup sour cream and onion popcorn, crushed
  • 1/2 cup whole wheat flour
  • 1 egg, beaten
  • Salt and pepper to taste
  • Cooking spray
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. 2. Dip cauliflower florets in flour, then egg, and finally coat with crushed popcorn.
  3. 3. Place on the baking sheet, spray with cooking spray, and bake for 20-25 minutes until golden brown.

Sour Cream and Onion Popcorn Tacos

Crispy tacos filled with seasoned ground turkey and topped with sour cream and onion popcorn for an unexpected crunch.

Ingredients
  • 8 small corn tortillas
  • 1 pound ground turkey
  • 1 tablespoon taco seasoning
  • 1 cup sour cream and onion popcorn
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
Instructions
  1. 1. In a skillet, cook ground turkey with taco seasoning until fully cooked.
  2. 2. Warm tortillas in a dry skillet or microwave.
  3. 3. Fill each tortilla with turkey, lettuce, tomatoes, and top with sour cream and onion popcorn before serving.

Sour Cream and Onion Popcorn Energy Bites

No-bake energy bites made with oats, nut butter, and sour cream and onion popcorn for a savory twist on a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut or almond)
  • 1/4 cup honey
  • 1 cup sour cream and onion popcorn, crushed
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, crushed popcorn, and chia seeds until well combined.
  2. 2. Roll the mixture into small balls and refrigerate for at least 30 minutes.
  3. 3. Store in an airtight container in the refrigerator for a quick snack.

Sour Cream and Onion Popcorn Soup

A creamy and comforting soup that features the flavors of sour cream and onion popcorn, perfect for a cozy meal.

Ingredients
  • 4 cups vegetable broth
  • 1 cup diced potatoes
  • 1 cup chopped onions
  • 1 cup sour cream and onion popcorn
  • 1 cup milk or plant-based milk
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, bring vegetable broth to a boil and add diced potatoes and onions. Cook until tender.
  2. 2. Stir in crushed popcorn and milk, and blend until smooth using an immersion blender.
  3. 3. Season with salt and pepper, and serve warm.

Frequently Asked Questions (FAQ)

Is sour cream and onion popcorn gluten-free?

Yes, if made with gluten-free popcorn and seasonings.

How many calories are in sour cream and onion popcorn?

Approximately 480 calories per 100g.

Can I make sour cream and onion popcorn at home?

Yes, by popping corn and adding sour cream and onion seasoning.

Is sour cream and onion popcorn healthy?

In moderation, it can be a part of a balanced diet, but watch for high fat and calorie content.

What are the main ingredients?

Popcorn, sour cream powder, onion powder, and seasonings.

Can I store leftover popcorn?

Yes, in an airtight container to maintain freshness.

Is it suitable for children?

Yes, but monitor portion sizes due to calorie content.

What drinks pair well with sour cream and onion popcorn?

Soda, beer, or a light white wine complement the flavors well.

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Comparisons
Sour Cream and Onion Popcorn vs Acai Bowl Sour Cream and Onion Popcorn vs Air-Popped Apple Chips Sour Cream and Onion Popcorn vs Air-Popped Banana Chips
Nutrients
Protein in Sour Cream and Onion Popcorn Calories in Sour Cream and Onion Popcorn Vitamin-c in Sour Cream and Onion Popcorn Magnesium in Sour Cream and Onion Popcorn
Featured Guides
Health Benefits of Sour Cream and Onion Popcorn Healthy Recipes with Sour Cream and Onion Popcorn
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico