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Sour Cream & Onion Plantain Chips
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Nutri-ScoreB

Sour Cream & Onion Plantain Chips

Musa paradisiaca

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream & Onion Plantain Chips provides 540 kcal, 4g of protein, 58g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sour cream and onion plantain chips are a savory snack made from ripe plantains, seasoned with sour cream and onion flavoring. They provide a crunchy texture and a unique taste that combines the sweetness of plantains with the tanginess of sour cream.

Also known as:
Plantain ChipsSour Cream Chips
Scientific NameMusa paradisiaca
Region of OriginCentral and South America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories540 kcal
Water
2%
Fiber7g
Total96.0g
Protein
4g(4%)
Fats
34g(35%)
Carbohydrates
58g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.4 mg (24%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µgVitamin K: 1 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.6 mg (3%)
Magnesium37 mg (9%)
Phosphorus34 mg (5%)
Potassium500 mg (14%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in potassium, which is essential for heart health and muscle function.
✓Contains dietary fiber that aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!High in calories and fats; should be consumed in moderation to avoid excessive caloric intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like guacamole or salsa.

Smart Selection & Storage

How to Select

Choose plantains that are firm and yellow with some black spots for optimal sweetness and flavor.

How to Store

Store unripe plantains at room temperature until they ripen, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidEnergy booster
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
Resistant starch

May improve gut health and blood sugar control.

How to Consume
Fresh, Baked, Fried
Did you know?

"Plantains are a staple food in many tropical regions and are often used in both savory and sweet dishes."

Myths vs Realities

MythPlantain chips are the same as potato chips.
RealityPlantain chips are made from plantains, which are higher in fiber and nutrients compared to regular potato chips.
MythAll plantain chips are unhealthy.
RealityHomemade or baked plantain chips can be a healthier option compared to fried versions.
MythYou can't eat plantains raw.
RealityWhile plantains are typically cooked, they can be eaten raw when they are very ripe.

Healthy Recipes

Sour Cream & Onion Plantain Chip Nachos

A healthier twist on traditional nachos, these plantain chips are topped with fresh ingredients for a satisfying snack.

Ingredients
  • 2 cups Sour Cream & Onion Plantain Chips
  • 1 cup shredded low-fat cheese
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced jalapeños
  • 1/4 cup chopped green onions
  • 1/4 cup Greek yogurt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the plantain chips on a baking sheet and sprinkle with shredded cheese.
  3. 3. Bake for 5-7 minutes until the cheese is melted, then top with tomatoes, jalapeños, green onions, and a dollop of Greek yogurt before serving.

Sour Cream & Onion Plantain Chip Salad

A crunchy and flavorful salad that incorporates plantain chips for added texture and taste.

Ingredients
  • 4 cups mixed greens
  • 1 cup Sour Cream & Onion Plantain Chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup diced cucumber
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil and balsamic vinegar, tossing to coat.
  3. 3. Top with crushed plantain chips just before serving for added crunch.

Sour Cream & Onion Plantain Chip Dip

A creamy and tangy dip that pairs perfectly with crunchy plantain chips for a delightful snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup sour cream
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1 cup Sour Cream & Onion Plantain Chips for serving
Instructions
  1. 1. In a bowl, mix together Greek yogurt, sour cream, onion powder, garlic powder, and salt until well combined.
  2. 2. Chill in the refrigerator for at least 30 minutes to let the flavors meld.
  3. 3. Serve with plantain chips for dipping.

Sour Cream & Onion Plantain Chip Crusted Chicken

A deliciously crispy chicken dish that uses plantain chips as a flavorful crust.

Ingredients
  • 2 chicken breasts
  • 1 cup crushed Sour Cream & Onion Plantain Chips
  • 1 egg, beaten
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Season the chicken breasts with paprika, salt, and pepper.
  3. 3. Dip each breast in the beaten egg, then coat with crushed plantain chips. Bake for 20-25 minutes until cooked through.

Sour Cream & Onion Plantain Chip Tacos

These fun tacos use plantain chips as a crunchy shell filled with fresh ingredients for a unique meal.

Ingredients
  • 1 cup Sour Cream & Onion Plantain Chips
  • 1/2 cup cooked black beans
  • 1/2 avocado, sliced
  • 1/4 cup diced red onion
  • 1/4 cup salsa
Instructions
  1. 1. Arrange plantain chips on a plate to form taco shells.
  2. 2. Fill each chip with black beans, avocado slices, and red onion.
  3. 3. Top with salsa and serve immediately.

Sour Cream & Onion Plantain Chip Breakfast Bowl

A hearty breakfast bowl that combines protein and crunch with plantain chips for a satisfying start to the day.

Ingredients
  • 2 eggs, scrambled
  • 1/2 cup cooked quinoa
  • 1/2 avocado, diced
  • 1/2 cup Sour Cream & Onion Plantain Chips
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa, scrambled eggs, and diced avocado.
  2. 2. Season with salt and pepper.
  3. 3. Top with crushed plantain chips for added crunch.

Sour Cream & Onion Plantain Chip Stuffed Peppers

Colorful bell peppers filled with a savory mixture that includes plantain chips for a delightful crunch.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked rice
  • 1 cup black beans
  • 1/2 cup crushed Sour Cream & Onion Plantain Chips
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked rice, black beans, crushed plantain chips, and cumin.
  3. 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes.

Sour Cream & Onion Plantain Chip Energy Bites

These no-bake energy bites are packed with flavor and perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup crushed Sour Cream & Onion Plantain Chips
  • 1/4 cup honey
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, combine oats, nut butter, crushed plantain chips, honey, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Sour Cream & Onion Plantain Chip Veggie Platter

A colorful veggie platter featuring plantain chips as a crunchy alternative to traditional chips.

Ingredients
  • 1 cup Sour Cream & Onion Plantain Chips
  • 1 cup assorted fresh vegetables (carrots, celery, bell peppers)
  • 1/2 cup hummus for dipping
Instructions
  1. 1. Arrange the fresh vegetables on a platter.
  2. 2. Serve with a bowl of hummus and a side of plantain chips for dipping.

Frequently Asked Questions (FAQ)

Are plantain chips healthy?

Plantain chips can be a healthier alternative to potato chips, but they are still high in calories and should be eaten in moderation.

How are plantain chips made?

Plantain chips are made by slicing ripe plantains thinly and frying or baking them until crispy.

Can I make plantain chips at home?

Yes, you can make plantain chips at home by slicing plantains, seasoning them, and baking or frying until crispy.

What are the nutritional benefits of plantains?

Plantains are rich in vitamins A, C, and B6, as well as potassium and dietary fiber.

Do plantain chips contain gluten?

Plantain chips are naturally gluten-free, making them a great snack for those with gluten intolerance.

How should I store plantain chips?

Store plantain chips in an airtight container in a cool, dry place to maintain their crispness.

Can plantain chips be part of a weight loss diet?

In moderation, plantain chips can be included in a weight loss diet, but portion control is key.

What dips pair well with plantain chips?

Plantain chips pair well with guacamole, salsa, or sour cream dips.

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Comparisons
Sour Cream & Onion Plantain Chips vs Acai Bowl Sour Cream & Onion Plantain Chips vs Air-Popped Apple Chips Sour Cream & Onion Plantain Chips vs Air-Popped Banana Chips
Nutrients
Protein in Sour Cream & Onion Plantain Chips Calories in Sour Cream & Onion Plantain Chips Vitamin-c in Sour Cream & Onion Plantain Chips Magnesium in Sour Cream & Onion Plantain Chips
Featured Guides
Health Benefits of Sour Cream & Onion Plantain Chips Healthy Recipes with Sour Cream & Onion Plantain Chips
Rankings
Snacks high in fiber Snacks high in vitamin b6 (pyridoxine) Snacks low in carbohidratos Snacks low in índice glucémico