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Sour Cream Onion Dark Chocolate
Snacks
Nutri-ScoreB

Sour Cream Onion Dark Chocolate

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Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream Onion Dark Chocolate provides 150 kcal, 2.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

A unique blend of flavors combining the tanginess of sour cream, the savory taste of onion, and the rich sweetness of dark chocolate, creating a delightful snack experience.

Also known as:
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Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
60%
Fiber1g
Total27.5g
Protein
2.5g(9%)
Fats
10g(36%)
Carbohydrates
15g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin D: 0.1 mcgVitamin K: 1 mcgFolate: 5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (3%)
Potassium100 mg (3%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Contains antioxidants from dark chocolate that may help reduce inflammation and improve heart health.
✓The combination of sour cream and onion provides a source of probiotics, which can support gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a dip with vegetables or chips, or as a topping for desserts.

Smart Selection & Storage

How to Select

Choose products with high cocoa content for better health benefits and check for freshness.

How to Store

Store in a cool, dry place and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbiotic
Main Applications
•Snack food
•Dessert topping
Bioactive Compounds
Flavonoids

Compounds that may help reduce oxidative stress and inflammation.

How to Consume
DipSpreadTopping
Did you know?

"Dark chocolate has been shown to improve mood and cognitive function due to its flavonoid content."

Myths vs Realities

MythDark chocolate is unhealthy.
RealityIn moderation, dark chocolate can provide health benefits due to its antioxidants.
MythSour cream is bad for you.
RealitySour cream can be part of a balanced diet when consumed in moderation.
MythOnion flavor is overpowering.
RealityThe onion flavor complements the sweetness of dark chocolate, creating a balanced taste.

Healthy Recipes

Sour Cream Onion Dark Chocolate Protein Bars

These protein bars combine the savory taste of sour cream onion with the richness of dark chocolate, perfect for a post-workout snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup sour cream onion dark chocolate
  • 1/4 cup honey
  • 1/2 cup protein powder
  • 1/4 cup almond butter
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. 2. In a bowl, mix the rolled oats, protein powder, and almond butter until well combined.
  3. 3. Stir in the honey and sour cream onion dark chocolate until the mixture is sticky.
  4. 4. Spread the mixture evenly in the prepared baking dish and bake for 20 minutes.
  5. 5. Let cool before cutting into bars.

Savory Sour Cream Onion Dark Chocolate Dip

This unique dip pairs the flavors of sour cream onion with dark chocolate, making it a perfect accompaniment for fresh veggies or whole-grain crackers.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup sour cream onion dark chocolate
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. In a mixing bowl, combine Greek yogurt and sour cream onion dark chocolate until smooth.
  2. 2. Add lemon juice, garlic powder, and salt, mixing well.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.
  4. 4. Serve with an assortment of fresh vegetables or whole-grain crackers.

Sour Cream Onion Dark Chocolate Energy Bites

These no-bake energy bites are packed with nutrients and the delightful combination of sour cream onion and dark chocolate.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup oats
  • 1/4 cup sour cream onion dark chocolate
  • 1/4 cup chia seeds
  • 1/4 cup almond flour
Instructions
  1. 1. In a food processor, blend the dates until they form a paste.
  2. 2. Add oats, chia seeds, almond flour, and sour cream onion dark chocolate, blending until combined.
  3. 3. Roll the mixture into small balls and refrigerate for at least 1 hour before serving.

Sour Cream Onion Dark Chocolate Smoothie

Start your day with this nutritious smoothie that combines the unique flavors of sour cream onion and dark chocolate for a delicious breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup sour cream onion dark chocolate
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine banana, spinach, almond milk, peanut butter, and sour cream onion dark chocolate.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Sour Cream Onion Dark Chocolate Salad Dressing

This creamy dressing adds a unique twist to your salads with the savory flavor of sour cream onion and a hint of dark chocolate.

Ingredients
  • 1/2 cup sour cream onion dark chocolate
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together sour cream onion dark chocolate, olive oil, and balsamic vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Sour Cream Onion Dark Chocolate Muffins

These healthy muffins are a delightful blend of savory and sweet, making them a perfect snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup sour cream onion dark chocolate
  • 1/4 cup honey
  • 1/2 cup Greek yogurt
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, honey, and Greek yogurt until well combined.
  3. 3. Add eggs and sour cream onion dark chocolate, stirring until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes until a toothpick comes out clean.

Sour Cream Onion Dark Chocolate Quinoa Bowl

This nourishing quinoa bowl features a savory and sweet blend that is both filling and nutritious.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup sour cream onion dark chocolate
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup feta cheese
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  2. 2. Drizzle with sour cream onion dark chocolate and toss gently to combine.
  3. 3. Serve chilled or at room temperature.

Sour Cream Onion Dark Chocolate Granola

This crunchy granola is a perfect topping for yogurt or a healthy snack on its own, featuring a unique flavor combination.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (your choice)
  • 1/4 cup sour cream onion dark chocolate
  • 1/4 cup honey
  • 1/4 cup coconut oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix rolled oats, nuts, honey, and melted coconut oil until well combined.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through.
  4. 4. Once cooled, mix in sour cream onion dark chocolate and store in an airtight container.

Sour Cream Onion Dark Chocolate Stuffed Peppers

These colorful stuffed peppers are filled with a savory mixture that highlights the unique flavors of sour cream onion and dark chocolate.

Ingredients
  • 4 bell peppers
  • 1 cup cooked brown rice
  • 1/2 cup sour cream onion dark chocolate
  • 1/2 cup black beans
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and cut the tops off the bell peppers, removing seeds.
  2. 2. In a bowl, mix cooked brown rice, black beans, cumin, and sour cream onion dark chocolate.
  3. 3. Stuff the mixture into the bell peppers and place them in a baking dish.
  4. 4. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes.

Frequently Asked Questions (FAQ)

Is sour cream onion dark chocolate healthy?

In moderation, it can be a tasty treat that offers some health benefits, but it is high in calories.

Can I use it as a dip?

Yes, it pairs well with chips and fresh vegetables.

What are the main ingredients?

The main ingredients are sour cream, onion powder, and dark chocolate.

Does it contain any allergens?

It may contain dairy and chocolate allergens.

How should I store it?

Keep it in a cool, dry place, and refrigerate after opening.

Can I use it in baking?

Yes, it can add a unique flavor to baked goods.

Is it suitable for vegans?

No, it contains dairy.

What is the glycemic index?

The glycemic index is approximately 40, which is moderate.

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Comparisons
Sour Cream Onion Dark Chocolate vs Acai Bowl Sour Cream Onion Dark Chocolate vs Air-Popped Apple Chips Sour Cream Onion Dark Chocolate vs Air-Popped Banana Chips
Nutrients
Protein in Sour Cream Onion Dark Chocolate Calories in Sour Cream Onion Dark Chocolate Vitamin-c in Sour Cream Onion Dark Chocolate Magnesium in Sour Cream Onion Dark Chocolate
Featured Guides
Health Benefits of Sour Cream Onion Dark Chocolate Healthy Recipes with Sour Cream Onion Dark Chocolate
Rankings
Snacks high in vitamin b2 (riboflavin) Snacks high in vitamin b5 (pantothenic acid) Snacks low in carbohidratos Snacks low in índice glucémico