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Sour Cream & Onion Crackers
Snacks
Nutri-ScoreC

Sour Cream & Onion Crackers

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream & Onion Crackers provides 490 kcal, 6g of protein, 66g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Sour cream and onion crackers are a savory snack made from a blend of flour, sour cream, and onion flavoring, providing a crunchy texture and rich taste. They are often enjoyed as a standalone snack or paired with dips.

Also known as:
Sour Cream CrackersOnion Crackers
Scientific NameN/A
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
2%
Fiber3g
Total96.0g
Protein
6g(6%)
Fats
24g(25%)
Carbohydrates
66g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓These crackers can provide a quick source of energy due to their carbohydrate content, making them a convenient snack option.
✓The presence of sour cream can offer a small amount of calcium and protein, contributing to daily nutrient intake.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed straight from the package, but can also be paired with dips like guacamole or salsa for added flavor.

Smart Selection & Storage

How to Select

Choose crackers that are fresh, with no visible damage to the packaging. Check the expiration date.

How to Store

Store in a cool, dry place in an airtight container to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health support due to the presence of probiotics in sour cream.
Main Applications
•Snack food
•Party appetizers
Bioactive Compounds
Lactic acid

May support gut health by promoting beneficial bacteria.

How to Consume
Straight from the packageWith dipsIn cheese platters
Did you know?

"Sour cream has been used in cooking for centuries, originating from Eastern European cuisines."

Myths vs Realities

MythSour cream and onion crackers are healthy snacks.
RealityWhile they can be enjoyed in moderation, they are high in calories and fats.
MythAll crackers are the same nutritionally.
RealityDifferent types of crackers have varying nutritional profiles; always check labels.
MythSour cream is unhealthy.
RealitySour cream can be part of a balanced diet when consumed in moderation.

Healthy Recipes

Sour Cream & Onion Cracker Crusted Salmon

This dish features salmon fillets coated in a crunchy sour cream and onion cracker crust, baked to perfection for a healthy and flavorful meal.

Ingredients
  • 4 salmon fillets
  • 1 cup crushed sour cream & onion crackers
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a small bowl, mix the Dijon mustard and olive oil, then brush it over the salmon fillets.
  3. 3. Coat each fillet with the crushed sour cream & onion crackers, season with salt and pepper, and place on a baking sheet.
  4. 4. Bake for 15-20 minutes or until the salmon is cooked through and the crust is golden.

Sour Cream & Onion Cracker Topped Veggie Casserole

A hearty vegetable casserole topped with a crunchy layer of sour cream and onion crackers, perfect for a nutritious family meal.

Ingredients
  • 2 cups mixed vegetables (broccoli, carrots, bell peppers)
  • 1 can cream of mushroom soup
  • 1 cup sour cream
  • 1 cup crushed sour cream & onion crackers
  • 1 cup shredded cheese
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, combine mixed vegetables, cream of mushroom soup, and sour cream.
  3. 3. Transfer the mixture to a baking dish, sprinkle with shredded cheese, and top with crushed crackers.
  4. 4. Bake for 25-30 minutes until bubbly and golden on top.

Sour Cream & Onion Cracker Chicken Bites

These bite-sized chicken pieces are coated in a sour cream and onion cracker crust, making for a delicious and healthy appetizer.

Ingredients
  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 cup crushed sour cream & onion crackers
  • 1/2 cup Greek yogurt
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix Greek yogurt, garlic powder, salt, and pepper, then coat the chicken pieces in the mixture.
  3. 3. Roll the coated chicken in crushed sour cream & onion crackers until well covered.
  4. 4. Bake for 20-25 minutes or until the chicken is cooked through and crispy.

Sour Cream & Onion Cracker Dip

A creamy and tangy dip made with sour cream and onion crackers, perfect for a healthy snack or party appetizer.

Ingredients
  • 1 cup sour cream
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped green onions
  • 1 tablespoon lemon juice
  • 1 cup crushed sour cream & onion crackers
Instructions
  1. 1. In a mixing bowl, combine sour cream, Greek yogurt, chopped green onions, and lemon juice.
  2. 2. Mix until well blended, then fold in the crushed crackers.
  3. 3. Serve chilled with fresh veggies or whole-grain chips.

Sour Cream & Onion Cracker Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, veggies, and crushed sour cream and onion crackers for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup diced tomatoes
  • 1 cup crushed sour cream & onion crackers
  • 1 teaspoon Italian seasoning
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, diced tomatoes, crushed crackers, and Italian seasoning.
  3. 3. Stuff each bell pepper half with the mixture and place in a baking dish.
  4. 4. Bake for 30 minutes or until the peppers are tender.

Sour Cream & Onion Cracker Salad Topping

Add a crunchy twist to your salads with this simple topping made from crushed sour cream and onion crackers.

Ingredients
  • 1 cup crushed sour cream & onion crackers
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
Instructions
  1. 1. In a bowl, combine crushed crackers, Parmesan cheese, olive oil, and garlic powder.
  2. 2. Toss to combine and sprinkle over your favorite salad for added crunch and flavor.

Sour Cream & Onion Cracker Meatloaf

A flavorful meatloaf made with ground turkey and a crunchy sour cream and onion cracker topping, perfect for a healthy dinner.

Ingredients
  • 1 pound ground turkey
  • 1 cup crushed sour cream & onion crackers
  • 1/2 cup diced onion
  • 1 egg
  • 1/4 cup ketchup
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix ground turkey, crushed crackers, diced onion, egg, and ketchup until well combined.
  3. 3. Transfer the mixture to the loaf pan and bake for 45-50 minutes until cooked through.

Sour Cream & Onion Cracker Breakfast Casserole

A nutritious breakfast casserole featuring eggs, veggies, and a crunchy topping of sour cream and onion crackers.

Ingredients
  • 6 eggs
  • 1 cup milk
  • 2 cups chopped spinach
  • 1 cup crushed sour cream & onion crackers
  • 1 cup shredded cheese
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk together eggs and milk, then stir in chopped spinach.
  3. 3. Pour the mixture into a greased baking dish, top with crushed crackers and cheese.
  4. 4. Bake for 25-30 minutes until the eggs are set and the top is golden.

Sour Cream & Onion Cracker Fish Tacos

Delicious fish tacos topped with a crunchy sour cream and onion cracker mixture for added texture and flavor.

Ingredients
  • 1 pound white fish fillets
  • 1 cup crushed sour cream & onion crackers
  • 1 tablespoon taco seasoning
  • Corn tortillas
  • Shredded cabbage for topping
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Mix crushed crackers with taco seasoning and coat the fish fillets in the mixture.
  3. 3. Place the coated fish on a baking sheet and bake for 15-20 minutes until cooked through.
  4. 4. Serve in corn tortillas topped with shredded cabbage.

Sour Cream & Onion Cracker Energy Bites

Nutritious energy bites made with oats, nut butter, and crushed sour cream and onion crackers for a savory snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup honey
  • 1 cup crushed sour cream & onion crackers
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a large bowl, mix rolled oats, nut butter, honey, crushed crackers, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

Are sour cream and onion crackers gluten-free?

Most sour cream and onion crackers contain wheat flour, making them not gluten-free.

Can I make sour cream and onion crackers at home?

Yes, you can make them using flour, sour cream, onion powder, and seasonings.

What are the best dips for sour cream and onion crackers?

Guacamole, salsa, and creamy cheese dips pair well with these crackers.

How should I store sour cream and onion crackers?

Keep them in a cool, dry place in an airtight container to maintain freshness.

Are there any healthier alternatives to sour cream and onion crackers?

Yes, whole grain or baked versions may offer better nutritional profiles.

Can I use sour cream and onion crackers in recipes?

Yes, they can be crushed and used as a topping for casseroles or as a crust for dishes.

Do sour cream and onion crackers contain preservatives?

Many commercial brands do contain preservatives to extend shelf life.

What is the shelf life of sour cream and onion crackers?

Typically, they last for several months if unopened and stored properly.

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Comparisons
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Nutrients
Protein in Sour Cream & Onion Crackers Calories in Sour Cream & Onion Crackers Vitamin-c in Sour Cream & Onion Crackers Magnesium in Sour Cream & Onion Crackers
Featured Guides
Health Benefits of Sour Cream & Onion Crackers Healthy Recipes with Sour Cream & Onion Crackers
Rankings
Snacks high in manganese Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico