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Sour Cream Onion Blueberries Chips
Snacks
Nutri-ScoreC

Sour Cream Onion Blueberries Chips

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream Onion Blueberries Chips provides 450 kcal, 5g of protein, 50g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

A delicious snack combining the creamy tang of sour cream, the savory flavor of onion, and the sweetness of blueberries, all in a crunchy chip form.

Also known as:
Sour Cream ChipsOnion Blueberry Crisps
Scientific NameN/A
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
10%
Fiber3g
Total80.0g
Protein
5g(6%)
Fats
25g(31%)
Carbohydrates
50g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A200 IU (4%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus80 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Provides a unique flavor profile that combines savory and sweet, making it a delightful snack option.
✓Contains antioxidants from blueberries which may help reduce oxidative stress in the body.

Possible Risks & Side Effects

!High in calories and fats; excessive consumption may contribute to weight gain.

How to Prepare & Consume

Best enjoyed as a snack on its own or paired with dips for added flavor.

Smart Selection & Storage

How to Select

Choose chips that are made with natural ingredients and have no artificial preservatives.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Contains antioxidants, may support digestive health.
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
Anthocyanins

Natural pigments found in blueberries that have antioxidant properties.

How to Consume
SnackAppetizer
Did you know?

"Blueberries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythChips are always unhealthy.
RealityNot all chips are unhealthy; some can be made with nutritious ingredients.
MythBlueberries lose their nutrients when cooked.
RealityWhile some nutrients may decrease, many antioxidants remain intact.
MythSour cream is bad for you.
RealitySour cream can be part of a balanced diet when consumed in moderation.

Healthy Recipes

Sour Cream Onion Blueberry Dip

A creamy, tangy dip that pairs perfectly with fresh veggies or whole-grain crackers, featuring the unique flavor of sour cream onion blueberry chips.

Ingredients
  • 1 cup sour cream
  • 1/2 cup finely chopped fresh chives
  • 1/2 cup crushed sour cream onion blueberry chips
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a mixing bowl, combine sour cream and lemon juice.
  2. 2. Stir in chopped chives and crushed chips until well mixed.
  3. 3. Season with salt and pepper, then refrigerate for 30 minutes before serving.

Blueberry Sour Cream Onion Chicken Salad

A refreshing chicken salad that combines tender chicken, creamy dressing, and the crunch of sour cream onion blueberry chips for a delightful twist.

Ingredients
  • 2 cups cooked, shredded chicken
  • 1/2 cup sour cream
  • 1/4 cup Greek yogurt
  • 1/2 cup diced celery
  • 1/2 cup blueberries
  • 1/2 cup crushed sour cream onion blueberry chips
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, mix sour cream, Greek yogurt, salt, and pepper.
  2. 2. Add shredded chicken, diced celery, and blueberries, stirring until well coated.
  3. 3. Fold in crushed chips just before serving for added crunch.

Sour Cream Onion Blueberry Quinoa Bowl

A nutritious quinoa bowl topped with fresh veggies, blueberries, and a sprinkle of sour cream onion blueberry chips for a satisfying crunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup blueberries
  • 1/4 cup feta cheese
  • 1/4 cup crushed sour cream onion blueberry chips
  • Olive oil and balsamic vinegar for dressing
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and blueberries.
  2. 2. Drizzle with olive oil and balsamic vinegar, tossing gently to combine.
  3. 3. Top with feta cheese and crushed chips before serving.

Sour Cream Onion Blueberry Smoothie

A creamy and refreshing smoothie that blends the flavors of sour cream onion blueberry chips with yogurt and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup milk
  • 1/2 cup blueberries
  • 1/4 cup crushed sour cream onion blueberry chips
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Greek yogurt, milk, blueberries, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with crushed chips for added texture.

Sour Cream Onion Blueberry Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with a creamy mixture of sour cream, blueberries, and crunchy chips, making for a wholesome and filling meal.

Ingredients
  • 2 medium sweet potatoes
  • 1/2 cup sour cream
  • 1/2 cup blueberries
  • 1/4 cup crushed sour cream onion blueberry chips
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Bake sweet potatoes for 45 minutes or until tender.
  3. 3. Once cool, slice open and fill with a mixture of sour cream, blueberries, and salt, then top with crushed chips.

Sour Cream Onion Blueberry Salad

A vibrant salad featuring mixed greens, fresh blueberries, and a tangy sour cream dressing, finished with a crunchy chip topping.

Ingredients
  • 4 cups mixed greens
  • 1 cup blueberries
  • 1/2 cup sliced almonds
  • 1/4 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1/4 cup crushed sour cream onion blueberry chips
Instructions
  1. 1. In a small bowl, whisk together sour cream and apple cider vinegar.
  2. 2. In a large salad bowl, combine mixed greens, blueberries, and sliced almonds.
  3. 3. Drizzle dressing over the salad and toss gently, then top with crushed chips.

Sour Cream Onion Blueberry Energy Bites

No-bake energy bites packed with oats, blueberries, and the unique flavor of sour cream onion blueberry chips for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup blueberries
  • 1/4 cup crushed sour cream onion blueberry chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, and blueberries.
  2. 2. Stir in crushed chips until evenly distributed.
  3. 3. Roll into bite-sized balls and refrigerate for at least 30 minutes before enjoying.

Sour Cream Onion Blueberry Veggie Wrap

A healthy wrap filled with fresh veggies, creamy sour cream onion blueberry spread, and a crunch from the chips, perfect for a quick lunch.

Ingredients
  • 1 whole grain wrap
  • 1/2 cup mixed greens
  • 1/4 cup sliced bell peppers
  • 1/4 cup shredded carrots
  • 1/4 cup sour cream
  • 1/4 cup crushed sour cream onion blueberry chips
Instructions
  1. 1. Spread sour cream evenly over the whole grain wrap.
  2. 2. Layer mixed greens, bell peppers, and shredded carrots on top.
  3. 3. Sprinkle crushed chips, roll tightly, and slice in half to serve.

Sour Cream Onion Blueberry Pancakes

Fluffy pancakes infused with the flavors of sour cream and blueberries, topped with a sprinkle of crushed sour cream onion blueberry chips for a delightful breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup milk
  • 1/2 cup sour cream
  • 1 egg
  • 1/2 cup blueberries
  • 1/4 cup crushed sour cream onion blueberry chips
  • 1 tablespoon baking powder
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together milk, sour cream, and egg.
  3. 3. Combine wet and dry ingredients, fold in blueberries, and cook on a griddle until golden brown, topping with crushed chips before serving.

Frequently Asked Questions (FAQ)

Are sour cream onion blueberry chips healthy?

While they contain beneficial ingredients like blueberries, they are high in calories and fats, so moderation is key.

Can I make these chips at home?

Yes, you can make homemade versions using fresh ingredients and baking them for a healthier option.

What are the main ingredients?

The main ingredients typically include potatoes, sour cream, onion powder, and blueberries.

How should I store them?

Store in an airtight container in a cool, dry place to maintain crispness.

Do they contain gluten?

Most versions are gluten-free, but always check the packaging for specific brands.

Can I use them in recipes?

Yes, they can be used as a topping for salads or incorporated into cheese platters.

What is the glycemic index of these chips?

The glycemic index is around 55, which is moderate.

Are there any allergens?

Check for dairy and potential cross-contamination with nuts or gluten.

Related Superfoods
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Comparisons
Sour Cream Onion Blueberries Chips vs Acai Bowl Sour Cream Onion Blueberries Chips vs Air-Popped Apple Chips Sour Cream Onion Blueberries Chips vs Air-Popped Banana Chips
Nutrients
Protein in Sour Cream Onion Blueberries Chips Calories in Sour Cream Onion Blueberries Chips Vitamin-c in Sour Cream Onion Blueberries Chips Magnesium in Sour Cream Onion Blueberries Chips
Featured Guides
Health Benefits of Sour Cream Onion Blueberries Chips Healthy Recipes with Sour Cream Onion Blueberries Chips
Rankings
Snacks high in vitamin b2 (riboflavin) Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico