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Sour Cream Onion Beef Jerky
Snacks
Nutri-ScoreA

Sour Cream Onion Beef Jerky

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream Onion Beef Jerky provides 250 kcal, 33g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Sour cream onion beef jerky is a savory snack made from lean beef marinated in a blend of sour cream and onion flavors, then dehydrated to create a chewy texture. It is high in protein and low in carbohydrates, making it a popular choice for those seeking a high-protein snack.

Also known as:
Beef Jerky with Sour Cream and Onion Flavor
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
20%
Fiber0.5g
Total50.0g
Protein
33g(66%)
Fats
12g(24%)
Carbohydrates
5g(10%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b6 (pyridoxine)0.3 mg (23%)
Vitamin B122 µg (83%)
Choline60 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Magnesium20 mg (5%)
Phosphorus200 mg (29%)
Potassium300 mg (6%)
Zinc4 mg (36%)
Selenium20 µg (36%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓Rich in protein, which is essential for muscle repair and growth, making it an excellent post-workout snack.
✓Contains essential vitamins and minerals that support overall health, including B vitamins for energy metabolism.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension or cardiovascular issues.

How to Prepare & Consume

Best enjoyed as a snack on its own or as part of a protein-rich meal. Can be paired with nuts or cheese for a balanced snack.

Smart Selection & Storage

How to Select

Choose jerky that is made from lean cuts of beef and has minimal additives. Look for brands that use natural ingredients.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness. Refrigeration can extend shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High protein content, Low carbohydrate content
Main Applications
•Snack for energy during outdoor activities
•Protein supplement for muscle recovery
Bioactive Compounds
Creatine

Supports muscle energy and performance.

Taurine

May enhance exercise performance and recovery.

How to Consume
As a snackIn saladsAs a topping for baked potatoes
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythBeef jerky is unhealthy due to high sodium.
RealityWhile beef jerky can be high in sodium, it can be consumed in moderation as part of a balanced diet.
MythAll beef jerky is the same.
RealityThere are many varieties of beef jerky, differing in flavor, ingredients, and nutritional content.
MythBeef jerky is not suitable for weight loss.
RealityBeef jerky can be a low-calorie, high-protein snack that supports weight loss when consumed in moderation.

Healthy Recipes

Sour Cream Onion Beef Jerky Salad

A refreshing salad that combines greens with the savory flavor of Sour Cream Onion Beef Jerky for a protein-packed meal.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 100g Sour Cream Onion Beef Jerky, chopped
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. Add the chopped beef jerky on top.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Sour Cream Onion Beef Jerky Wraps

These protein-rich wraps are perfect for a quick lunch, featuring fresh veggies and flavorful beef jerky.

Ingredients
  • 4 whole grain tortillas
  • 200g Sour Cream Onion Beef Jerky, sliced
  • 1 avocado, sliced
  • 1 cup spinach
  • 1/2 bell pepper, sliced
  • 2 tablespoons Greek yogurt
Instructions
  1. 1. Lay a tortilla flat and spread Greek yogurt evenly over it.
  2. 2. Layer with spinach, bell pepper, avocado, and slices of beef jerky.
  3. 3. Roll tightly, slice in half, and serve.

Sour Cream Onion Beef Jerky Quinoa Bowl

A nutritious quinoa bowl that combines the rich flavors of beef jerky with fresh vegetables and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 100g Sour Cream Onion Beef Jerky, chopped
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped beef jerky, black beans, corn, and cilantro.
  2. 2. Drizzle with lime juice and toss to combine.
  3. 3. Serve chilled or at room temperature.

Sour Cream Onion Beef Jerky Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of beef jerky, rice, and spices, perfect for a healthy dinner.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 150g Sour Cream Onion Beef Jerky, diced
  • 1/2 cup diced tomatoes
  • 1 teaspoon cumin
  • 1/2 cup shredded cheese
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked rice, diced beef jerky, tomatoes, and cumin.
  3. 3. Stuff the mixture into the halved bell peppers, top with cheese, and bake for 25 minutes.

Sour Cream Onion Beef Jerky Omelette

A hearty omelette packed with protein and flavor, featuring beef jerky and fresh vegetables for a nutritious breakfast.

Ingredients
  • 3 eggs
  • 50g Sour Cream Onion Beef Jerky, chopped
  • 1/4 cup bell pepper, diced
  • 1/4 cup onion, diced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, whisk the eggs and season with salt and pepper.
  2. 2. Heat olive oil in a skillet, add onion and bell pepper, and sauté until soft.
  3. 3. Pour in the eggs, add beef jerky, and cook until set, then fold and serve.

Sour Cream Onion Beef Jerky Trail Mix

A perfect on-the-go snack mix that combines the savory taste of beef jerky with nuts and dried fruits for energy.

Ingredients
  • 100g Sour Cream Onion Beef Jerky, chopped
  • 1 cup mixed nuts
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 1/2 teaspoon sea salt
Instructions
  1. 1. In a large bowl, combine chopped beef jerky, mixed nuts, dried cranberries, and pumpkin seeds.
  2. 2. Sprinkle with sea salt and mix well.
  3. 3. Store in an airtight container for a quick snack.

Sour Cream Onion Beef Jerky Pasta Salad

A delicious pasta salad that brings together the flavors of beef jerky, veggies, and a light dressing for a satisfying meal.

Ingredients
  • 2 cups cooked whole wheat pasta
  • 100g Sour Cream Onion Beef Jerky, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked pasta, chopped beef jerky, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil, season with salt and pepper, and toss to combine.
  3. 3. Serve chilled or at room temperature.

Sour Cream Onion Beef Jerky Cauliflower Rice Stir-Fry

A low-carb stir-fry using cauliflower rice and beef jerky, packed with vegetables and flavor for a healthy dinner option.

Ingredients
  • 2 cups cauliflower rice
  • 100g Sour Cream Onion Beef Jerky, sliced
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Heat sesame oil in a pan and add mixed vegetables, cooking until tender.
  2. 2. Add cauliflower rice and beef jerky, stir-frying for 5 minutes.
  3. 3. Drizzle with soy sauce, mix well, and serve hot.

Sour Cream Onion Beef Jerky Nachos

A healthier twist on nachos, using baked tortilla chips topped with beef jerky, cheese, and fresh toppings.

Ingredients
  • 2 cups baked tortilla chips
  • 100g Sour Cream Onion Beef Jerky, chopped
  • 1 cup shredded cheese
  • 1/2 cup jalapeños, sliced
  • 1/4 cup green onions, chopped
  • 1/2 cup salsa
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread tortilla chips on a baking sheet, top with beef jerky, cheese, and jalapeños.
  3. 3. Bake for 10 minutes, then garnish with green onions and serve with salsa.

Sour Cream Onion Beef Jerky Breakfast Burrito

A filling breakfast burrito that combines eggs, beef jerky, and veggies wrapped in a whole wheat tortilla for a nutritious start to your day.

Ingredients
  • 4 whole wheat tortillas
  • 4 eggs
  • 100g Sour Cream Onion Beef Jerky, chopped
  • 1/2 cup spinach
  • 1/4 cup cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk the eggs and season with salt and pepper.
  2. 2. Scramble the eggs in a skillet, then add spinach and beef jerky until heated through.
  3. 3. Spoon the mixture onto tortillas, sprinkle with cheese, roll up, and serve.

Frequently Asked Questions (FAQ)

Is beef jerky healthy?

Beef jerky can be a healthy snack option due to its high protein content, but it is important to monitor sodium levels.

How long does beef jerky last?

When stored properly in a cool, dry place, beef jerky can last for several months.

Can I make beef jerky at home?

Yes, homemade beef jerky can be made using a dehydrator or an oven with low heat.

Is beef jerky gluten-free?

Many beef jerky brands are gluten-free, but it's important to check the label for any gluten-containing ingredients.

What is the best way to store beef jerky?

Store beef jerky in an airtight container in a cool, dry place to maintain freshness.

Can I eat beef jerky on a keto diet?

Yes, beef jerky is low in carbohydrates and can fit into a keto diet.

Does beef jerky contain preservatives?

Some brands may contain preservatives, so it's best to choose natural or organic options.

How much protein is in beef jerky?

Beef jerky typically contains around 30 grams of protein per 100 grams.

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Comparisons
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Nutrients
Protein in Sour Cream Onion Beef Jerky Calories in Sour Cream Onion Beef Jerky Vitamin-c in Sour Cream Onion Beef Jerky Magnesium in Sour Cream Onion Beef Jerky
Featured Guides
Health Benefits of Sour Cream Onion Beef Jerky Healthy Recipes with Sour Cream Onion Beef Jerky
Rankings
Snacks high in vitamin-b12 Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico