Slivered Walnuts
Juglans regiaClinical Encyclopedia
Slivered walnuts are a nutritious nut variety known for their rich flavor and high content of healthy fats, protein, and essential nutrients. They are often used in baking, cooking, and as a topping for various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Slivered walnuts can be eaten raw, toasted for enhanced flavor, or added to salads, baked goods, and cereals.
Smart Selection & Storage
Choose slivered walnuts that are light in color and free from dark spots or rancid smells.
Store in an airtight container in a cool, dark place or refrigerate to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its anti-cancer properties and ability to reduce inflammation.
Essential for brain health and reducing cardiovascular disease risk.
"Walnuts are one of the oldest tree foods known to humanity, dating back to 7000 BC."
Myths vs Realities
Healthy Recipes
Walnut and Quinoa Salad
A refreshing salad packed with protein and healthy fats, combining the crunch of slivered walnuts with the nutty flavor of quinoa.
- 1 cup cooked quinoa
- 1/2 cup slivered walnuts
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and feta cheese.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and top with slivered walnuts before serving.
Slivered Walnut Pesto
A unique twist on traditional pesto, using slivered walnuts for a rich flavor and added nutrition, perfect for pasta or as a spread.
- 1 cup fresh basil leaves
- 1/2 cup slivered walnuts
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic
- 1/2 cup olive oil
- Salt to taste
- 1. In a food processor, combine basil, slivered walnuts, Parmesan cheese, and garlic.
- 2. With the processor running, slowly drizzle in olive oil until the mixture is smooth.
- 3. Season with salt to taste and serve over pasta or as a spread on whole-grain bread.
Walnut-Crusted Salmon
A delicious and healthy salmon dish with a crunchy walnut crust, providing omega-3 fatty acids and protein.
- 4 salmon fillets
- 1/2 cup slivered walnuts
- 1/4 cup breadcrumbs
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix slivered walnuts, breadcrumbs, salt, and pepper.
- 3. Spread Dijon mustard and honey over the salmon fillets, then press the walnut mixture onto the top of each fillet.
- 4. Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through.
Slivered Walnut Energy Bites
Nutritious energy bites packed with slivered walnuts, oats, and honey, perfect for a quick snack or post-workout fuel.
- 1 cup rolled oats
- 1/2 cup slivered walnuts
- 1/2 cup nut butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a large bowl, combine rolled oats, slivered walnuts, nut butter, honey, chocolate chips, and vanilla extract.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Once chilled, roll the mixture into bite-sized balls and store in an airtight container.
Walnut and Apple Overnight Oats
A healthy breakfast option featuring creamy oats, fresh apples, and crunchy slivered walnuts, ready to grab in the morning.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 apple, diced
- 1/4 cup slivered walnuts
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1. In a jar or bowl, combine rolled oats, almond milk, diced apple, slivered walnuts, chia seeds, cinnamon, and maple syrup.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, stir again and enjoy your nutritious breakfast.
Slivered Walnut and Spinach Stuffed Chicken
Juicy chicken breasts stuffed with a savory mixture of spinach, slivered walnuts, and cheese, making for a healthy and satisfying meal.
- 4 chicken breasts
- 2 cups fresh spinach
- 1/2 cup slivered walnuts
- 1/2 cup cream cheese
- 1/4 cup shredded mozzarella
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté spinach until wilted, then mix in slivered walnuts, cream cheese, and mozzarella.
- 3. Cut a pocket in each chicken breast, season with salt and pepper, and fill with the spinach mixture.
- 4. Place in a baking dish and bake for 25-30 minutes until the chicken is cooked through.
Walnut and Banana Smoothie
A creamy and nutritious smoothie featuring slivered walnuts and ripe bananas, perfect for a quick breakfast or snack.
- 1 banana
- 1/2 cup slivered walnuts
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes
- 1. In a blender, combine banana, slivered walnuts, almond milk, honey, vanilla extract, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Roasted Brussels Sprouts with Walnuts
A flavorful side dish of roasted Brussels sprouts tossed with slivered walnuts, adding a delightful crunch and healthy fats.
- 1 lb Brussels sprouts, halved
- 1/2 cup slivered walnuts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.
- 3. Roast for 20 minutes, then add slivered walnuts and roast for an additional 10 minutes.
- 4. Drizzle with balsamic vinegar before serving.
Walnut and Avocado Toast
A simple yet delicious avocado toast topped with slivered walnuts for added texture and nutrition, perfect for breakfast or a snack.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/4 cup slivered walnuts
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread slices until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the avocado on the toasted bread, top with slivered walnuts, and sprinkle with red pepper flakes if desired.
Frequently Asked Questions (FAQ)
Are slivered walnuts healthy?
Yes, they are rich in healthy fats, protein, and essential nutrients.
How should I store slivered walnuts?
Store them in an airtight container in a cool, dark place or refrigerate to prolong freshness.
Can slivered walnuts help with weight loss?
In moderation, they can be part of a weight loss diet due to their satiating properties.
What recipes can I use slivered walnuts in?
They can be used in salads, baked goods, and as toppings for yogurt or oatmeal.
Do slivered walnuts contain gluten?
No, slivered walnuts are naturally gluten-free.
How many calories are in slivered walnuts?
There are approximately 654 calories in 100 grams of slivered walnuts.
Are slivered walnuts good for heart health?
Yes, they are high in omega-3 fatty acids which are beneficial for heart health.
Can I eat slivered walnuts if I have a nut allergy?
No, individuals with nut allergies should avoid all types of nuts, including walnuts.