Direct Comparison Profile
Slivered Walnuts vs Black Walnut
We scientifically analyze the biological properties of Slivered Walnuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Slivered Walnuts (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 654 kcal | 654 kcal |
| Protein | 15.2g | 15.2g |
| Fats | 65.2g | 65.2g |
| Carbohydrates | 13.7g | 13.7g |
| Dietary Fiber | 6.7g | 6.7g |
| GIGlycemic Index | 15 | 15 |
| Water Content | 4% | 4% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Slivered Walnuts
Slivered walnuts are a nutritious nut variety known for their rich flavor and high content of healthy fats, protein, and essential nutrients. They are often used in baking, cooking, and as a topping for various dishes.
•Rich in omega-3 fatty acids, slivered walnuts support heart health by reducing inflammation and improving cholesterol levels.
•High in antioxidants, they help combat oxidative stress and may reduce the risk of chronic diseases.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.