Slivered Hazelnuts
Corylus avellanaClinical Encyclopedia
Slivered hazelnuts are finely sliced hazelnuts that offer a rich, nutty flavor and a crunchy texture, making them a popular ingredient in both sweet and savory dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Slivered hazelnuts can be used raw or toasted to enhance their flavor. They are excellent in salads, baked goods, or as a topping for desserts.
Smart Selection & Storage
Choose slivered hazelnuts that are fresh, with a light brown color and no signs of rancidity or off odors.
Store in an airtight container in a cool, dark place or refrigerate to maintain freshness and prevent spoilage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A polyphenol that has antioxidant properties and may help reduce inflammation.
"Hazelnuts have been cultivated for thousands of years and are one of the oldest cultivated nuts in the world."
Myths vs Realities
Healthy Recipes
Slivered Hazelnut Quinoa Salad
A nutritious and vibrant salad featuring protein-packed quinoa, fresh vegetables, and crunchy slivered hazelnuts for added texture.
- 1 cup cooked quinoa
- 1/2 cup slivered hazelnuts
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and sprinkle slivered hazelnuts on top before serving.
Hazelnut-Crusted Baked Salmon
Deliciously baked salmon fillets coated with a crunchy slivered hazelnut crust, providing a healthy dose of omega-3 fatty acids.
- 4 salmon fillets
- 1/2 cup slivered hazelnuts
- 1/4 cup whole wheat breadcrumbs
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a food processor, pulse slivered hazelnuts and breadcrumbs until finely chopped.
- 3. Spread Dijon mustard and honey on each salmon fillet, then press the hazelnut mixture on top. Bake for 15-20 minutes until cooked through.
Slivered Hazelnut and Spinach Pesto
A unique twist on traditional pesto, this version uses slivered hazelnuts and fresh spinach for a nutrient-rich sauce perfect for pasta or sandwiches.
- 2 cups fresh spinach
- 1/2 cup slivered hazelnuts
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cloves garlic
- Salt to taste
- 1. In a food processor, combine spinach, slivered hazelnuts, Parmesan, garlic, and salt.
- 2. With the processor running, slowly drizzle in olive oil until smooth.
- 3. Serve over whole grain pasta or as a spread on whole wheat bread.
Hazelnut and Banana Overnight Oats
A quick and healthy breakfast option, these overnight oats are topped with slivered hazelnuts and banana for a satisfying start to your day.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 banana, sliced
- 1/4 cup slivered hazelnuts
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1. In a jar, combine rolled oats, almond milk, chia seeds, and honey. Stir well.
- 2. Top with sliced banana and slivered hazelnuts.
- 3. Cover and refrigerate overnight. Enjoy cold in the morning.
Slivered Hazelnut Energy Bites
These no-bake energy bites are packed with nutrients and flavor, making them perfect for a quick snack or post-workout boost.
- 1 cup dates, pitted
- 1/2 cup slivered hazelnuts
- 1/2 cup rolled oats
- 2 tablespoons almond butter
- 1 tablespoon cocoa powder
- Pinch of salt
- 1. In a food processor, blend dates until they form a sticky paste.
- 2. Add slivered hazelnuts, rolled oats, almond butter, cocoa powder, and salt. Blend until combined.
- 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
Roasted Brussels Sprouts with Hazelnuts
A delicious side dish featuring roasted Brussels sprouts tossed with slivered hazelnuts for a crunchy finish and nutty flavor.
- 1 pound Brussels sprouts, halved
- 1/2 cup slivered hazelnuts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
- 3. Roast for 20 minutes, then add slivered hazelnuts and roast for an additional 10 minutes until golden brown.
Hazelnut and Apple Salad
A refreshing salad combining crisp apples, mixed greens, and slivered hazelnuts, drizzled with a light vinaigrette.
- 2 cups mixed greens
- 1 apple, thinly sliced
- 1/2 cup slivered hazelnuts
- 2 tablespoons balsamic vinaigrette
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, sliced apple, and slivered hazelnuts.
- 2. Drizzle with balsamic vinaigrette and season with salt and pepper.
- 3. Toss gently and serve immediately.
Slivered Hazelnut Chocolate Bark
A simple yet indulgent treat, this chocolate bark is studded with slivered hazelnuts for a delightful crunch.
- 1 cup dark chocolate chips
- 1/2 cup slivered hazelnuts
- Sea salt for sprinkling
- 1. Melt dark chocolate chips in a microwave or double boiler until smooth.
- 2. Spread the melted chocolate onto a parchment-lined baking sheet. Sprinkle slivered hazelnuts evenly on top.
- 3. Chill in the refrigerator until set, then break into pieces and enjoy.
Slivered Hazelnut Granola
A wholesome granola mix featuring oats, honey, and slivered hazelnuts, perfect for breakfast or as a snack.
- 2 cups rolled oats
- 1/2 cup slivered hazelnuts
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1. Preheat the oven to 325°F (160°C).
- 2. In a large bowl, mix oats, slivered hazelnuts, honey, melted coconut oil, cinnamon, and salt until well combined.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.
Hazelnut and Berry Smoothie Bowl
A vibrant smoothie bowl topped with fresh berries and slivered hazelnuts, making for a nutritious and visually appealing breakfast.
- 1 banana
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup almond milk
- 1/4 cup slivered hazelnuts
- 1 tablespoon chia seeds
- 1. In a blender, combine banana, mixed berries, and almond milk. Blend until smooth.
- 2. Pour the smoothie into a bowl and top with slivered hazelnuts and chia seeds.
- 3. Add additional berries if desired and enjoy immediately.
Frequently Asked Questions (FAQ)
Are slivered hazelnuts gluten-free?
Yes, slivered hazelnuts are naturally gluten-free.
How should I store slivered hazelnuts?
Store in an airtight container in a cool, dark place or refrigerate to extend freshness.
Can I use slivered hazelnuts in baking?
Absolutely! They add a delicious nutty flavor to cookies, cakes, and breads.
What are the health benefits of hazelnuts?
Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing antioxidants.
How many calories are in slivered hazelnuts?
There are approximately 628 calories in 100 grams of slivered hazelnuts.
Can slivered hazelnuts be eaten raw?
Yes, they can be enjoyed raw or toasted for enhanced flavor.
Are slivered hazelnuts good for weight loss?
In moderation, they can be part of a weight loss diet due to their healthy fats and fiber content.
What recipes can I use slivered hazelnuts in?
They are great in salads, granola, desserts, and as toppings for yogurt or oatmeal.