Sliced Peanuts
Arachis hypogaeaClinical Encyclopedia
Sliced peanuts are a popular snack and ingredient known for their rich flavor and high nutritional value. They are an excellent source of protein, healthy fats, and essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Sliced peanuts can be enjoyed raw, roasted, or added to various dishes such as salads, desserts, and snacks.
Smart Selection & Storage
Choose sliced peanuts that are fresh, with no signs of rancidity or off odors.
Store in an airtight container in a cool, dry place or refrigerate for longer shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help reduce inflammation and improve heart health.
Can help lower cholesterol levels.
"Peanuts are not true nuts; they are legumes that grow underground."
Myths vs Realities
Healthy Recipes
Peanut Butter Banana Smoothie Bowl
This creamy smoothie bowl combines the richness of sliced peanuts with ripe bananas and a hint of honey for a nutritious breakfast or snack.
- 1 ripe banana
- 1 cup almond milk
- 2 tablespoons sliced peanuts
- 1 tablespoon honey
- 1/4 cup Greek yogurt
- 1/2 teaspoon vanilla extract
- Toppings: sliced banana, chia seeds, and more sliced peanuts
- 1. In a blender, combine the banana, almond milk, sliced peanuts, honey, Greek yogurt, and vanilla extract until smooth.
- 2. Pour the smoothie into a bowl and top with sliced banana, chia seeds, and additional sliced peanuts.
- 3. Serve immediately and enjoy your nutritious bowl!
Sliced Peanut and Quinoa Salad
A refreshing salad featuring quinoa, fresh vegetables, and a crunchy peanut topping, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup sliced peanuts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 3. Toss gently to combine and top with sliced peanuts before serving.
Spicy Peanut Sauce Zoodles
Zucchini noodles tossed in a spicy, creamy peanut sauce make for a healthy and satisfying meal that’s low in carbs.
- 2 medium zucchinis, spiralized
- 1/4 cup sliced peanuts
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sriracha
- 1 tablespoon sesame oil
- 1. In a bowl, whisk together peanut butter, soy sauce, lime juice, sriracha, and sesame oil until smooth.
- 2. In a large skillet, lightly sauté the zoodles for 2-3 minutes until just tender.
- 3. Remove from heat, toss with the peanut sauce, and top with sliced peanuts before serving.
Peanut-Crusted Chicken Tenders
These baked chicken tenders are coated in a crunchy sliced peanut crust, providing a healthy alternative to fried chicken.
- 1 pound chicken tenders
- 1/2 cup sliced peanuts
- 1/2 cup whole wheat breadcrumbs
- 1 egg, beaten
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix sliced peanuts, breadcrumbs, paprika, salt, and pepper.
- 3. Dip each chicken tender in the beaten egg, then coat with the peanut mixture, and place on the baking sheet.
- 4. Bake for 20-25 minutes until golden and cooked through.
Peanut and Avocado Toast
A simple yet delicious toast topped with creamy avocado and crunchy sliced peanuts for a nutritious breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup sliced peanuts
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, sprinkle with sliced peanuts and red pepper flakes if desired.
Sliced Peanut Energy Bites
These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for on-the-go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup sliced peanuts
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a large bowl, mix together oats, almond butter, honey, sliced peanuts, chocolate chips, and vanilla extract until well combined.
- 2. Roll the mixture into small balls and place them on a baking sheet.
- 3. Chill in the refrigerator for at least 30 minutes before enjoying.
Peanut and Veggie Stir-Fry
A colorful stir-fry featuring fresh vegetables and sliced peanuts, drizzled with a savory sauce for a quick and healthy meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup sliced peanuts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 clove garlic, minced
- 1. In a large skillet, heat sesame oil over medium heat and add ginger and garlic, sautéing until fragrant.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Drizzle with soy sauce and toss in sliced peanuts before serving.
Peanut Butter Oatmeal Cookies
These healthy oatmeal cookies are made with sliced peanuts and natural peanut butter, perfect for a guilt-free treat.
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 cup sliced peanuts
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, combine oats, peanut butter, honey, sliced peanuts, baking soda, and cinnamon until mixed well.
- 3. Scoop tablespoon-sized portions onto the baking sheet and flatten slightly.
- 4. Bake for 10-12 minutes until golden.
Sliced Peanut and Apple Salad
A refreshing salad that combines crisp apples, greens, and sliced peanuts, drizzled with a light vinaigrette for a perfect side dish.
- 2 cups mixed salad greens
- 1 apple, thinly sliced
- 1/4 cup sliced peanuts
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens and apple slices.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and sprinkle with sliced peanuts before serving.
Peanut Butter Chocolate Chia Pudding
A decadent yet healthy dessert made with chia seeds, almond milk, and sliced peanuts, perfect for satisfying your sweet tooth.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- 1 tablespoon honey
- 1/4 cup sliced peanuts
- 1. In a bowl, whisk together chia seeds, almond milk, peanut butter, cocoa powder, and honey until well combined.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve chilled, topped with sliced peanuts.
Frequently Asked Questions (FAQ)
Are sliced peanuts healthy?
Yes, they are high in protein, healthy fats, and essential nutrients.
Can I eat sliced peanuts if I have a nut allergy?
No, peanuts are legumes but are commonly classified as nuts and can trigger allergies.
How should I store sliced peanuts?
Store them in an airtight container in a cool, dry place to maintain freshness.
What are the health benefits of sliced peanuts?
They provide protein, healthy fats, vitamins, and minerals that support overall health.
Can sliced peanuts help with weight loss?
In moderation, they can be part of a weight loss diet due to their satiety factor.
Are there any side effects of eating sliced peanuts?
Excessive consumption can lead to weight gain due to high-calorie content.
How many calories are in sliced peanuts?
There are approximately 567 calories in 100 grams of sliced peanuts.
Can I use sliced peanuts in baking?
Yes, they can be added to cookies, cakes, and other baked goods for flavor and texture.