Slivered Peanuts
Arachis hypogaeaClinical Encyclopedia
Slivered peanuts are finely chopped peanuts that retain their rich flavor and nutritional benefits. They are a great source of protein, healthy fats, and essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Slivered peanuts can be used as a topping for salads, desserts, or blended into smoothies for added texture and nutrition.
Smart Selection & Storage
Choose slivered peanuts that are fresh, with a light color and no signs of rancidity.
Store in an airtight container in a cool, dry place, or refrigerate for longer shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help reduce inflammation and improve heart health.
Can help lower cholesterol levels.
"Peanuts are not true nuts; they are legumes, related to beans and lentils."
Myths vs Realities
Healthy Recipes
Spicy Slivered Peanut Quinoa Bowl
A nutritious quinoa bowl topped with spicy slivered peanuts, fresh vegetables, and a zesty lime dressing, perfect for a healthy lunch.
- 1 cup cooked quinoa
- 1/2 cup slivered peanuts
- 1 cup mixed bell peppers, diced
- 1/2 cup cucumber, diced
- 1/4 cup green onions, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon chili flakes
- Salt to taste
- 1. In a large bowl, combine cooked quinoa, bell peppers, cucumber, and green onions.
- 2. In a small bowl, whisk together lime juice, olive oil, chili flakes, and salt.
- 3. Pour the dressing over the quinoa mixture, toss well, and top with slivered peanuts before serving.
Slivered Peanut and Banana Smoothie
A creamy and energizing smoothie made with bananas, almond milk, and slivered peanuts, perfect for a post-workout boost.
- 1 ripe banana
- 1 cup almond milk
- 2 tablespoons slivered peanuts
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes
- 1. In a blender, combine banana, almond milk, slivered peanuts, honey, and vanilla extract.
- 2. Add ice cubes and blend until smooth.
- 3. Pour into a glass and sprinkle with additional slivered peanuts on top before serving.
Thai Slivered Peanut Salad
A vibrant salad featuring crunchy slivered peanuts, fresh veggies, and a tangy Thai dressing, perfect for a light dinner.
- 2 cups mixed greens
- 1/2 cup slivered peanuts
- 1 cup shredded carrots
- 1/2 cup red cabbage, shredded
- 1/4 cup cilantro, chopped
- 3 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1. In a large bowl, combine mixed greens, slivered peanuts, carrots, red cabbage, and cilantro.
- 2. In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, and sesame oil until smooth.
- 3. Drizzle dressing over the salad, toss gently, and serve immediately.
Slivered Peanut Energy Bites
No-bake energy bites made with oats, slivered peanuts, and honey, perfect for a quick snack or pre-workout fuel.
- 1 cup rolled oats
- 1/2 cup slivered peanuts
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/2 teaspoon cinnamon
- 1. In a mixing bowl, combine rolled oats, slivered peanuts, almond butter, honey, chocolate chips, and cinnamon.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Once chilled, roll the mixture into small balls and store in an airtight container.
Slivered Peanut Stir-Fry
A quick and healthy stir-fry featuring slivered peanuts, colorful vegetables, and a savory sauce, served over brown rice.
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
- 1/2 cup slivered peanuts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 cups cooked brown rice
- 1. Heat sesame oil in a large pan over medium heat, add ginger and mixed vegetables, and stir-fry for 5 minutes.
- 2. Add soy sauce and slivered peanuts, cooking for an additional 2 minutes.
- 3. Serve the stir-fry over cooked brown rice.
Slivered Peanut and Avocado Toast
A healthy twist on avocado toast topped with slivered peanuts, lime, and chili flakes for a crunchy and flavorful breakfast.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup slivered peanuts
- 1 tablespoon lime juice
- 1/2 teaspoon chili flakes
- Salt to taste
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lime juice and salt.
- 3. Spread the avocado mixture on the toast and top with slivered peanuts and chili flakes before serving.
Slivered Peanut and Sweet Potato Salad
A hearty salad combining roasted sweet potatoes, slivered peanuts, and a creamy tahini dressing, packed with flavor and nutrients.
- 2 medium sweet potatoes, cubed
- 1/2 cup slivered peanuts
- 4 cups spinach
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and roast sweet potatoes for 25 minutes until tender.
- 2. In a bowl, whisk together tahini, lemon juice, maple syrup, salt, and pepper.
- 3. In a large bowl, combine spinach, roasted sweet potatoes, and slivered peanuts, then drizzle with tahini dressing before serving.
Slivered Peanut and Coconut Chia Pudding
A delicious and nutritious chia pudding topped with slivered peanuts and coconut flakes, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons slivered peanuts
- 2 tablespoons shredded coconut
- 1 tablespoon honey
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, and honey, then refrigerate for at least 4 hours or overnight.
- 2. Once set, stir the pudding and divide into serving bowls.
- 3. Top with slivered peanuts, shredded coconut, and fresh fruit before serving.
Slivered Peanut and Apple Salad
A refreshing salad with crisp apples, slivered peanuts, and a honey mustard dressing, perfect for a light lunch or side dish.
- 2 apples, thinly sliced
- 1/2 cup slivered peanuts
- 4 cups mixed greens
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1. In a large bowl, combine sliced apples, slivered peanuts, and mixed greens.
- 2. In a small bowl, whisk together honey, Dijon mustard, and apple cider vinegar.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Crispy Slivered Peanut Tofu Bites
Crispy baked tofu bites coated in slivered peanuts and served with a spicy dipping sauce, a perfect appetizer or snack.
- 1 block firm tofu, pressed and cubed
- 1/2 cup slivered peanuts
- 1/4 cup cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon olive oil
- 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, toss tofu cubes with soy sauce, then coat with cornstarch and slivered peanuts.
- 3. Spread the tofu on the baking sheet, drizzle with olive oil, and bake for 25-30 minutes until golden and crispy, serving with sriracha for dipping.
Frequently Asked Questions (FAQ)
Are slivered peanuts gluten-free?
Yes, slivered peanuts are naturally gluten-free.
How should I store slivered peanuts?
Store in an airtight container in a cool, dry place to maintain freshness.
Can slivered peanuts be used in baking?
Yes, they can add flavor and texture to baked goods.
What are the health benefits of slivered peanuts?
They are high in protein, healthy fats, and contain essential vitamins and minerals.
How many calories are in slivered peanuts?
There are approximately 567 calories in 100 grams of slivered peanuts.
Can slivered peanuts help with weight loss?
In moderation, they can be part of a weight loss diet due to their protein and fiber content.
Are slivered peanuts good for heart health?
Yes, they contain healthy fats and antioxidants that can support heart health.
Can I eat slivered peanuts if I have a nut allergy?
No, individuals with nut allergies should avoid peanuts.