Shelled Macadamias
Macadamia integrifoliaClinical Encyclopedia
Shelled Macadamias provides 718 kcal, 7.9g of protein, 13.8g of carbohydrates, and 8.6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Shelled macadamias are rich in healthy fats, particularly monounsaturated fats, and provide a creamy texture and rich flavor. They are also a good source of vitamins and minerals, making them a nutritious snack option.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw or lightly roasted to preserve their healthy fats. Can be added to salads, desserts, or eaten as a snack.
Smart Selection & Storage
Choose macadamia nuts that are whole, unbroken, and have a creamy color. Avoid those that are discolored or have an off smell.
Store in an airtight container in a cool, dark place or refrigerate to maintain freshness and prevent rancidity.
Myths vs Realities
Healthy Recipes
Macadamia-Crusted Salmon
This dish features salmon fillets coated in a crunchy macadamia nut crust, baked to perfection for a healthy and flavorful meal.
- 2 salmon fillets
- 1 cup shelled macadamias, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a small bowl, mix Dijon mustard, honey, salt, and pepper.
- 3. Spread the mixture over the salmon fillets, then press the chopped macadamias onto the top.
- 4. Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through.
Macadamia Nut Energy Balls
These no-bake energy balls are packed with nutrients and flavor, making them the perfect healthy snack for on-the-go.
- 1 cup rolled oats
- 1/2 cup shelled macadamias, chopped
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, chopped macadamias, almond butter, honey, and chocolate chips.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Form the mixture into small balls and store in the fridge for a quick snack.
Macadamia and Avocado Salad
This vibrant salad combines creamy avocado with crunchy macadamias, tossed in a light citrus dressing for a refreshing meal.
- 2 ripe avocados, diced
- 1 cup shelled macadamias, toasted
- 4 cups mixed greens
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, diced avocados, and toasted macadamias.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Macadamia Coconut Smoothie
Start your day with this creamy smoothie that blends macadamias and coconut for a tropical and nutritious breakfast.
- 1/2 cup shelled macadamias
- 1 cup coconut milk
- 1 banana
- 1 tablespoon honey
- Ice cubes
- 1. In a blender, combine macadamias, coconut milk, banana, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Macadamia and Quinoa Bowl
This hearty bowl is filled with protein-rich quinoa, roasted vegetables, and crunchy macadamias, perfect for a wholesome lunch.
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (bell peppers, zucchini)
- 1/2 cup shelled macadamias, chopped
- 2 tablespoons balsamic vinaigrette
- 1. In a large bowl, combine cooked quinoa, roasted vegetables, and chopped macadamias.
- 2. Drizzle with balsamic vinaigrette and toss to combine.
- 3. Serve warm or at room temperature.
Macadamia Nut Crust Pizza
Enjoy a healthier pizza option with a macadamia nut crust, topped with fresh vegetables and cheese for a guilt-free treat.
- 1 cup shelled macadamias
- 1/2 cup almond flour
- 1 egg
- 1 cup tomato sauce
- 1 cup mozzarella cheese
- Toppings of choice
- 1. Preheat the oven to 400°F (200°C).
- 2. In a food processor, blend macadamias until finely ground, then mix with almond flour and egg to form a dough.
- 3. Press the dough into a pizza pan and bake for 10 minutes.
- 4. Spread tomato sauce, add cheese and toppings, then bake for another 10-15 minutes.
Macadamia and Berry Parfait
Layered with yogurt, fresh berries, and crunchy macadamias, this parfait is a delightful and nutritious breakfast or dessert.
- 2 cups Greek yogurt
- 1 cup mixed berries (strawberries, blueberries)
- 1/2 cup shelled macadamias, chopped
- 1 tablespoon honey
- 1. In a glass or bowl, layer Greek yogurt, mixed berries, and chopped macadamias.
- 2. Drizzle honey on top of each layer.
- 3. Repeat the layers until all ingredients are used, then serve immediately.
Spicy Macadamia Hummus
This unique hummus recipe uses macadamias for a rich texture, combined with spices for a flavorful dip that pairs well with veggies or pita.
- 1 cup shelled macadamias
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 1 garlic clove
- 1 teaspoon cayenne pepper
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine macadamias, chickpeas, tahini, garlic, cayenne pepper, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to achieve desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Macadamia Nut Granola
This homemade granola is packed with macadamias, oats, and honey, making it a perfect healthy breakfast or snack option.
- 2 cups rolled oats
- 1 cup shelled macadamias, chopped
- 1/2 cup honey
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix rolled oats, chopped macadamias, honey, melted coconut oil, and vanilla extract.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.
Macadamia Nut Butter
This creamy macadamia nut butter is a delicious and healthy spread, perfect for toast, smoothies, or just by the spoonful.
- 2 cups shelled macadamias
- 1 tablespoon coconut oil
- 1/2 teaspoon salt
- 1. In a food processor, blend macadamias until smooth, scraping down the sides as needed.
- 2. Add coconut oil and salt, then blend until fully combined and creamy.
- 3. Transfer to a jar and store in the refrigerator.
Frequently Asked Questions (FAQ)
Are macadamia nuts healthy?
Yes, macadamia nuts are high in healthy fats, fiber, and essential nutrients, making them a nutritious choice.
How many macadamia nuts can I eat per day?
A serving size is typically about 1 ounce (28 grams), which is roughly 10-12 nuts.
Do macadamia nuts contain protein?
Yes, macadamia nuts contain about 7.9 grams of protein per 100 grams.
Can macadamia nuts help with weight loss?
In moderation, they can help with weight management due to their satiating nature.
Are macadamia nuts safe for people with nut allergies?
No, individuals with nut allergies should avoid macadamia nuts.
How should I store macadamia nuts?
Store in an airtight container in a cool, dark place or refrigerate to extend shelf life.
Can I eat macadamia nuts if I have diabetes?
Yes, they have a low glycemic index and can be included in a diabetic diet in moderation.
What is the best way to incorporate macadamia nuts into my diet?
They can be added to smoothies, salads, baked goods, or eaten as a snack.