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Sea Salt Parsnip Chips
Snacks
Nutri-ScoreB

Sea Salt Parsnip Chips

Pastinaca sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sea Salt Parsnip Chips provides 480 kcal, 6g of protein, 50g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sea salt parsnip chips are a crunchy snack made from thinly sliced parsnips, seasoned with sea salt. They offer a unique flavor profile and are a healthier alternative to traditional potato chips.

Also known as:
Parsnip crispsParsnip chips
Scientific NamePastinaca sativa
Region of OriginUnited Kingdom
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories480 kcal
Water
2%
Fiber6g
Total86.0g
Protein
6g(7%)
Fats
30g(35%)
Carbohydrates
50g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.8 mg (4%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains essential vitamins and minerals, contributing to overall health and well-being.

Possible Risks & Side Effects

!High in calories and fats; moderation is advised for those monitoring their weight.

How to Prepare & Consume

Best enjoyed baked or air-fried to maintain their crispiness and flavor without excessive oil.

Smart Selection & Storage

How to Select

Choose parsnips that are firm, smooth, and free from blemishes or soft spots.

How to Store

Store in a cool, dark place and consume within a week for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Healthy snacking
•Gourmet appetizers
Bioactive Compounds
Inulin

A prebiotic fiber that supports gut health.

How to Consume
SnackTopping for salads
Did you know?

"Parsnips were a staple food before the introduction of the potato in Europe."

Myths vs Realities

MythParsnip chips are just as unhealthy as potato chips.
RealityParsnip chips are often lower in calories and higher in fiber, making them a healthier choice.
MythYou can't make parsnip chips at home.
RealityParsnip chips can easily be made at home with simple ingredients and methods.
MythAll chips are unhealthy.
RealityWhile many chips are high in fats and calories, healthier options like parsnip chips can be nutritious.

Healthy Recipes

Sea Salt Parsnip Chips with Avocado Dip

Crispy sea salt parsnip chips paired with a creamy avocado dip make for a perfect healthy snack.

Ingredients
  • 2 cups sea salt parsnip chips
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • Salt to taste
Instructions
  1. 1. In a bowl, mash the avocado and mix in lime juice, minced garlic, and salt until smooth.
  2. 2. Serve the creamy avocado dip alongside the sea salt parsnip chips for dipping.

Parsnip Chip Salad with Lemon Vinaigrette

A refreshing salad featuring sea salt parsnip chips for crunch, tossed in a zesty lemon vinaigrette.

Ingredients
  • 4 cups mixed greens
  • 1 cup sea salt parsnip chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the vinaigrette over the salad and top with sea salt parsnip chips before serving.

Sea Salt Parsnip Chips and Hummus Platter

A delightful platter of sea salt parsnip chips served with homemade hummus for a nutritious snack.

Ingredients
  • 2 cups sea salt parsnip chips
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt, blending until smooth.
  2. 2. Serve the creamy hummus with a side of sea salt parsnip chips for dipping.

Parsnip Chips with Spicy Yogurt Sauce

These sea salt parsnip chips are enhanced with a spicy yogurt sauce, perfect for a flavorful snack.

Ingredients
  • 2 cups sea salt parsnip chips
  • 1 cup plain Greek yogurt
  • 1 tablespoon sriracha
  • 1 teaspoon honey
  • Salt to taste
Instructions
  1. 1. In a bowl, mix Greek yogurt, sriracha, honey, and salt until well combined.
  2. 2. Serve the spicy yogurt sauce alongside sea salt parsnip chips for dipping.

Sea Salt Parsnip Chips with Roasted Beet Dip

Enjoy the earthy flavors of roasted beet dip paired with crispy sea salt parsnip chips for a unique snack.

Ingredients
  • 2 cups sea salt parsnip chips
  • 2 medium beets, roasted and peeled
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
Instructions
  1. 1. In a food processor, blend roasted beets, olive oil, balsamic vinegar, and salt until smooth.
  2. 2. Serve the vibrant beet dip with sea salt parsnip chips for a colorful snack.

Parsnip Chip Nachos with Salsa

A healthy twist on nachos using sea salt parsnip chips topped with fresh salsa and avocado.

Ingredients
  • 2 cups sea salt parsnip chips
  • 1 cup fresh salsa
  • 1 ripe avocado, diced
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. Spread sea salt parsnip chips on a serving platter.
  2. 2. Top with fresh salsa and diced avocado, garnishing with chopped cilantro.
  3. 3. Serve with lime wedges on the side.

Sea Salt Parsnip Chips with Feta and Herbs

Crispy sea salt parsnip chips topped with crumbled feta and fresh herbs for a gourmet snack.

Ingredients
  • 2 cups sea salt parsnip chips
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon olive oil
  • Pepper to taste
Instructions
  1. 1. In a bowl, mix crumbled feta, chopped parsley, olive oil, and pepper.
  2. 2. Top sea salt parsnip chips with the feta mixture and serve immediately.

Parsnip Chips with Cilantro Lime Dressing

A zesty cilantro lime dressing elevates the flavor of sea salt parsnip chips for a refreshing snack.

Ingredients
  • 2 cups sea salt parsnip chips
  • 1/4 cup fresh cilantro
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a blender, combine cilantro, lime juice, olive oil, and salt, blending until smooth.
  2. 2. Drizzle the cilantro lime dressing over sea salt parsnip chips before serving.

Sea Salt Parsnip Chips with Pesto

Crispy sea salt parsnip chips served with a vibrant basil pesto for a delightful snack.

Ingredients
  • 2 cups sea salt parsnip chips
  • 1/2 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup olive oil
  • 1/4 cup Parmesan cheese
  • Salt to taste
Instructions
  1. 1. In a food processor, blend basil, pine nuts, olive oil, Parmesan cheese, and salt until smooth.
  2. 2. Serve the basil pesto alongside sea salt parsnip chips for dipping.

Frequently Asked Questions (FAQ)

Are parsnip chips healthier than potato chips?

Yes, parsnip chips are generally lower in calories and higher in fiber compared to traditional potato chips.

How are sea salt parsnip chips made?

They are made by slicing parsnips thinly, seasoning with sea salt, and then baking or frying until crispy.

Can I make parsnip chips at home?

Absolutely! Simply slice parsnips, season them, and bake or fry them to your desired crispiness.

What are the nutritional benefits of parsnips?

Parsnips are rich in vitamins C, K, and several B vitamins, as well as minerals like potassium and magnesium.

Do parsnip chips contain gluten?

No, parsnip chips are naturally gluten-free.

How should I store parsnip chips?

Store them in an airtight container in a cool, dry place to maintain their crispiness.

Are parsnip chips suitable for vegans?

Yes, parsnip chips are vegan-friendly as they are made from plant-based ingredients.

What is the shelf life of parsnip chips?

When stored properly, parsnip chips can last for several weeks.

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Comparisons
Sea Salt Parsnip Chips vs Acai Bowl Sea Salt Parsnip Chips vs Air-Popped Apple Chips Sea Salt Parsnip Chips vs Air-Popped Banana Chips
Nutrients
Protein in Sea Salt Parsnip Chips Calories in Sea Salt Parsnip Chips Vitamin-c in Sea Salt Parsnip Chips Magnesium in Sea Salt Parsnip Chips
Featured Guides
Health Benefits of Sea Salt Parsnip Chips Healthy Recipes with Sea Salt Parsnip Chips
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico